Jalapeno Cheese Flour Tortilla

Milio's Sandwiches

Total Energy

310

kcal

61.15

% from carbs

10.19

% from protein

28.66

% from fats

In 1 grams

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

48g

17.5%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno Cheese Flour Tortilla

A typical serving 102 grams of Jalapeno Cheese Flour Tortilla (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno Cheese Flour Tortilla depends on the ingredients and preparation method. On average, one serving 102 grams (null grams) of Jalapeno Cheese Flour Tortilla contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno Cheese Flour Tortilla depends on the ingredients exists in it. On average, 102 grams of Jalapeno Cheese Flour Tortilla (about null grams) contains approximately 8 grams of protein.

On average, 102 grams (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 102 grams (about null grams) contains about 48 grams of carbohydrates.

Jalapeno Cheese Flour Tortilla contains approximately 5 grams of fiber in 102 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 102 grams Jalapeno Cheese Flour Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.