Jalapeno Cheese Flour Tortilla
Milio's Sandwiches
10.19
% from protein61.15
% from carbs61.15
% from fatNutrition Facts
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Jalapeno Cheese Flour Tortilla Nutrients FAQs
Nutrients
- Jalapeno Cheese Flour Tortilla has 1010mg of Sodium, Na.
What is the calorie content of Jalapeno Cheese Flour Tortilla?
A typical serving 102 grams of Jalapeno Cheese Flour Tortilla contains approximately 310 calories.
You can check the exact calorie content by logging Jalapeno Cheese Flour Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jalapeno Cheese Flour Tortilla have?
The amount of fat in Jalapeno Cheese Flour Tortilla depends on the ingredients and preparation method. On average, one serving 102 grams of Jalapeno Cheese Flour Tortilla contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jalapeno Cheese Flour Tortilla have?
The protein content in Jalapeno Cheese Flour Tortilla depends on the ingredients exists in it. On average, 102 grams of Jalapeno Cheese Flour Tortilla contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Jalapeno Cheese Flour Tortilla, Download Nutribit app for healthier you!
How much sugar does a Jalapeno Cheese Flour Tortilla have?
On average, 102 grams contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalapeno Cheese Flour Tortilla.
How Much carbohydrates (carbs) is in Jalapeno Cheese Flour Tortilla?
The amount of carbohydrates (carbs) in Jalapeno Cheese Flour Tortilla depends on its serving size and preparation. On average, 102 grams contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jalapeno Cheese Flour Tortilla.
How Much Fiber is in Jalapeno Cheese Flour Tortilla?
Jalapeno Cheese Flour Tortilla contains approximately 5 grams of fiber in 102 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Jalapeno Cheese Flour Tortilla for healthier you!
What vitamins and minerals are in a Jalapeno Cheese Flour Tortilla?
Jalapeno Cheese Flour Tortilla contains following minerals:
General
Does Jalapeno Cheese Flour Tortilla contain caffeine?
Jalapeno Cheese Flour Tortilla does not contain any caffeine.
Does Jalapeno Cheese Flour Tortilla contain alcohol?
Jalapeno Cheese Flour Tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jalapeno Cheese Flour Tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeno Cheese Flour Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jalapeno Cheese Flour Tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jalapeno Cheese Flour Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeno Cheese Flour Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jalapeno Cheese Flour Tortilla for free?
Yes! Since Jalapeno Cheese Flour Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jalapeno Cheese Flour Tortilla with water tracking feature?
Nutribit automatically calculates the water content of Jalapeno Cheese Flour Tortilla and adds it to your daily hydration log. Simply log Jalapeno Cheese Flour Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jalapeno Cheese Flour Tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jalapeno Cheese Flour Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jalapeno Cheese Flour Tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jalapeno Cheese Flour Tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jalapeno Cheese Flour Tortilla
Total Carbohydrates in Jalapeno Cheese Flour Tortilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jalapeno Cheese Flour Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jalapeno Cheese Flour Tortilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jalapeno Cheese Flour Tortilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jalapeno Cheese Flour Tortilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jalapeno Cheese Flour Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jalapeno Cheese Flour Tortilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jalapeno Cheese Flour Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jalapeno Cheese Flour Tortilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Jalapeno Cheese Flour Tortilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jalapeno Cheese Flour Tortilla enhances brain function and helps improve memory and focus.
Glucose from Jalapeno Cheese Flour Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jalapeno Cheese Flour Tortilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jalapeno Cheese Flour Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jalapeno Cheese Flour Tortilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Jalapeno Cheese Flour Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jalapeno Cheese Flour Tortilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jalapeno Cheese Flour Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jalapeno Cheese Flour Tortilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jalapeno Cheese Flour Tortilla, help regulate blood pressure and reduce hypertension risk.
Protein in Jalapeno Cheese Flour Tortilla supports building and repairing tissues.
Builds and repairs tissues in Jalapeno Cheese Flour Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jalapeno Cheese Flour Tortilla supports immune function.
Supports immune function in Jalapeno Cheese Flour Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jalapeno Cheese Flour Tortilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jalapeno Cheese Flour Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jalapeno Cheese Flour Tortilla provides energy.
Provides energy in Jalapeno Cheese Flour Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jalapeno Cheese Flour Tortilla supports muscle growth and strength.
Supports muscle growth and strength in Jalapeno Cheese Flour Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jalapeno Cheese Flour Tortilla helps in weight management.
Helps in weight management in Jalapeno Cheese Flour Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jalapeno Cheese Flour Tortilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jalapeno Cheese Flour Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jalapeno Cheese Flour Tortilla supports bone health.
Supports bone health in Jalapeno Cheese Flour Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jalapeno Cheese Flour Tortilla improves skin, hair, and nails.
Improves skin, hair, and nails in Jalapeno Cheese Flour Tortilla is essential for the health and growth of hair, skin, and nails.
Protein in Jalapeno Cheese Flour Tortilla regulates blood sugar levels.
Regulates blood sugar levels in Jalapeno Cheese Flour Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jalapeno Cheese Flour Tortilla supports digestion.
Fiber in Jalapeno Cheese Flour Tortilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jalapeno Cheese Flour Tortilla supports heart health.
Soluble fiber in Jalapeno Cheese Flour Tortilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jalapeno Cheese Flour Tortilla aids in weight management.
Fiber-rich foods in Jalapeno Cheese Flour Tortilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jalapeno Cheese Flour Tortilla regulates blood sugar.
Fiber in Jalapeno Cheese Flour Tortilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jalapeno Cheese Flour Tortilla promotes gut health.
Fiber in Jalapeno Cheese Flour Tortilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jalapeno Cheese Flour Tortilla lowers the risk of colon cancer.
A high-fiber diet from Jalapeno Cheese Flour Tortilla is linked to a reduced risk of colon cancer.
Fiber in Jalapeno Cheese Flour Tortilla improves skin health.
Fiber in Jalapeno Cheese Flour Tortilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jalapeno Cheese Flour Tortilla helps lower blood pressure.
Adequate fiber in Jalapeno Cheese Flour Tortilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jalapeno Cheese Flour Tortilla boosts immune function.
Fiber in Jalapeno Cheese Flour Tortilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jalapeno Cheese Flour Tortilla reduces the risk of type 2 diabetes.
Fiber in Jalapeno Cheese Flour Tortilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Jalapeno Cheese Flour Tortilla supports fluid balance.
Maintains Fluid Balance in Jalapeno Cheese Flour Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jalapeno Cheese Flour Tortilla supports nerve function.
Supports Nerve Function in Jalapeno Cheese Flour Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jalapeno Cheese Flour Tortilla helps regulate blood pressure.
Regulates Blood Pressure in Jalapeno Cheese Flour Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jalapeno Cheese Flour Tortilla supports muscle function.
Aids Muscle Function in Jalapeno Cheese Flour Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jalapeno Cheese Flour Tortilla aids nutrient absorption.
Improves Nutrient Absorption in Jalapeno Cheese Flour Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jalapeno Cheese Flour Tortilla helps balance pH levels.
Balances pH Levels in Jalapeno Cheese Flour Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jalapeno Cheese Flour Tortilla supports bone health.
Supports Bone Health in Jalapeno Cheese Flour Tortilla helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 102 grams Jalapeno Cheese Flour Tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.