Salt beef sandwiches

Common Food

19.85

% from protein

37.06

% from carbs

37.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 6 mg
0.3%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 11.4 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 6.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.2 UG

Lutein + zeaxanthin 3.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.2 UG

Folate, food 0.4 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salt beef sandwiches Nutrients FAQs

Nutrients

What is the calorie content of Salt beef sandwiches?

A typical serving 237.82 grams (237.82 grams) of Salt beef sandwiches contains approximately 478 calories.

You can check the exact calorie content by logging Salt beef sandwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salt beef sandwiches have?

The amount of fat in Salt beef sandwiches depends on the ingredients and preparation method. On average, one serving 237.82 grams (237.82 grams) of Salt beef sandwiches contains approximately 22.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salt beef sandwiches have?

The protein content in Salt beef sandwiches depends on the ingredients exists in it. On average, 237.82 grams (237.82 grams) of Salt beef sandwiches contains approximately 23.52 grams of protein.

Know your exact protein requirement and how much protein you get from Salt beef sandwiches, Download Nutribit app for healthier you!

How much sugar does a Salt beef sandwiches have?

On average, 237.82 grams (237.82 grams) contains about 4.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt beef sandwiches.

How Much carbohydrates (carbs) is in Salt beef sandwiches?

The amount of carbohydrates (carbs) in Salt beef sandwiches depends on its serving size and preparation. On average, 237.82 grams (237.82 grams) contains about 43.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salt beef sandwiches.

How Much Fiber is in Salt beef sandwiches?

Salt beef sandwiches contains approximately 6.09 grams of fiber in 237.82 grams (237.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salt beef sandwiches for healthier you!

What vitamins and minerals are in a Salt beef sandwiches?

Vitamins in Salt beef sandwiches:

  • Vitamin A:Salt beef sandwiches has 2703.2872 IU of Vitamin A.
  • Vitamin B-12:Salt beef sandwiches has 1.391 UG of Vitamin B-12.
  • Vitamin B-6:Salt beef sandwiches has 0.308 mg of Vitamin B-6.
  • Vitamin C:Salt beef sandwiches has 5.5858 mg of Vitamin C.
  • Vitamin D:Salt beef sandwiches has 3.7208 IU of Vitamin D.

Salt beef sandwiches contains following minerals:

  • Salt beef sandwiches has 84.7614mg of Calcium.
  • Salt beef sandwiches has 1430.0174mg of Sodium, Na.
  • Salt beef sandwiches has 413.4948mg of Potassium, K.
  • Salt beef sandwiches has 4.4337mg of Iron.

General

Does Salt beef sandwiches contain caffeine?

Salt beef sandwiches does not contain any caffeine.

Does Salt beef sandwiches contain alcohol?

Salt beef sandwiches does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salt beef sandwiches?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt beef sandwiches and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salt beef sandwiches quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salt beef sandwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt beef sandwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salt beef sandwiches for free?

Yes! Since Salt beef sandwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salt beef sandwiches with water tracking feature?

Nutribit automatically calculates the water content of Salt beef sandwiches and adds it to your daily hydration log. Simply log Salt beef sandwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salt beef sandwiches as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salt beef sandwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salt beef sandwiches nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salt beef sandwiches data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salt beef sandwiches

Protein, Vitamin A and Vitamin B-12 in Salt beef sandwiches supports bone health.

  • Protein in Salt beef sandwiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salt beef sandwiches contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salt beef sandwiches is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Salt beef sandwiches supports heart health.

  • Soluble fiber in Salt beef sandwiches can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Salt beef sandwiches helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Salt beef sandwiches improves skin health.

  • Fiber in Salt beef sandwiches helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Salt beef sandwiches helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Salt beef sandwiches boosts immune function.

  • Fiber in Salt beef sandwiches supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Salt beef sandwiches supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Salt beef sandwiches boosts immune function.

  • Vitamin A in Salt beef sandwiches helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Salt beef sandwiches enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Salt beef sandwiches promotes healthy skin.

  • Vitamin A in Salt beef sandwiches supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Salt beef sandwiches contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Salt beef sandwiches provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salt beef sandwiches are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salt beef sandwiches supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salt beef sandwiches aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salt beef sandwiches helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salt beef sandwiches help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salt beef sandwiches helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salt beef sandwiches can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salt beef sandwiches aids weight management by helping you feel full longer.

Fiber-rich carbs from Salt beef sandwiches help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salt beef sandwiches enhances brain function and helps improve memory and focus.

Glucose from Salt beef sandwiches is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salt beef sandwiches boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salt beef sandwiches provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salt beef sandwiches promotes gut health by feeding beneficial gut bacteria.

Fiber in Salt beef sandwiches serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salt beef sandwiches improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salt beef sandwiches support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salt beef sandwiches helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salt beef sandwiches, help regulate blood pressure and reduce hypertension risk.

Protein in Salt beef sandwiches supports building and repairing tissues.

Builds and repairs tissues in Salt beef sandwiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salt beef sandwiches supports immune function.

Supports immune function in Salt beef sandwiches is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salt beef sandwiches helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salt beef sandwiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salt beef sandwiches provides energy.

Provides energy in Salt beef sandwiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salt beef sandwiches supports muscle growth and strength.

Supports muscle growth and strength in Salt beef sandwiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salt beef sandwiches helps in weight management.

Helps in weight management in Salt beef sandwiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salt beef sandwiches aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salt beef sandwiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salt beef sandwiches improves skin, hair, and nails.

Improves skin, hair, and nails in Salt beef sandwiches is essential for the health and growth of hair, skin, and nails.

Protein in Salt beef sandwiches regulates blood sugar levels.

Regulates blood sugar levels in Salt beef sandwiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salt beef sandwiches supports digestion.

Fiber in Salt beef sandwiches aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salt beef sandwiches aids in weight management.

Fiber-rich foods in Salt beef sandwiches increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salt beef sandwiches regulates blood sugar.

Fiber in Salt beef sandwiches helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salt beef sandwiches promotes gut health.

Fiber in Salt beef sandwiches acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salt beef sandwiches lowers the risk of colon cancer.

A high-fiber diet from Salt beef sandwiches is linked to a reduced risk of colon cancer.

Fiber in Salt beef sandwiches helps lower blood pressure.

Adequate fiber in Salt beef sandwiches may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salt beef sandwiches reduces the risk of type 2 diabetes.

Fiber in Salt beef sandwiches can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salt beef sandwiches supports eye health.

Vitamin A in Salt beef sandwiches is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salt beef sandwiches enhances reproductive health.

Vitamin A in Salt beef sandwiches plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salt beef sandwiches reduces the risk of certain cancers.

Vitamin A in Salt beef sandwiches helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salt beef sandwiches promotes healthy development during pregnancy.

Vitamin A in Salt beef sandwiches is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salt beef sandwiches maintains healthy mucous membranes.

Vitamin A in Salt beef sandwiches helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salt beef sandwiches improves wound healing.

Vitamin A in Salt beef sandwiches promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salt beef sandwiches may reduce the risk of macular degeneration.

Vitamin A in Salt beef sandwiches, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salt beef sandwiches supports brain health

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Vitamin B-6 in Salt beef sandwiches boosts immune function

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Vitamin B-6 in Salt beef sandwiches promotes red blood cell production

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Vitamin B-6 in Salt beef sandwiches reduces symptoms of PMS

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Vitamin B-6 in Salt beef sandwiches supports heart health

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Vitamin B-6 in Salt beef sandwiches aids in protein metabolism

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Vitamin B-6 in Salt beef sandwiches improves mood and reduces depression

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Vitamin B-6 in Salt beef sandwiches supports healthy pregnancy

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Vitamin B-6 in Salt beef sandwiches helps prevent anemia

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Vitamin B-6 in Salt beef sandwiches reduces nausea during pregnancy

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Folate in Salt beef sandwiches supports DNA synthesis.

Vitamin B9 in Salt beef sandwiches is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salt beef sandwiches promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salt beef sandwiches intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salt beef sandwiches helps prevent anemia.

Folate in Salt beef sandwiches helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salt beef sandwiches improves brain function.

Folate in Salt beef sandwiches plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salt beef sandwiches promotes healthy skin and hair.

Vitamin B9 in Salt beef sandwiches aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salt beef sandwiches regulates mood and mental health.

Folate in Salt beef sandwiches helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salt beef sandwiches supports digestive health.

Folate in Salt beef sandwiches promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salt beef sandwiches supports red blood cell production

Vitamin B12 in Salt beef sandwiches plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salt beef sandwiches boosts energy levels

Vitamin B12 in Salt beef sandwiches aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salt beef sandwiches promotes brain health

Vitamin B12 in Salt beef sandwiches supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salt beef sandwiches aids in DNA synthesis

Vitamin B12 in Salt beef sandwiches is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salt beef sandwiches improves mood and mental health

Vitamin B12 in Salt beef sandwiches helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salt beef sandwiches maintains healthy skin, hair, and nails

Vitamin B12 in Salt beef sandwiches contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salt beef sandwiches prevents birth defects

Vitamin B12 in Salt beef sandwiches during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salt beef sandwiches reduces risk of macular degeneration

Vitamin B12 in Salt beef sandwiches lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salt beef sandwiches supports cardiovascular health

Vitamin B12 in Salt beef sandwiches helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salt beef sandwiches supports antioxidant protection.

Antioxidant Protection in Salt beef sandwiches helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salt beef sandwiches supports thyroid function.

Thyroid Function in Salt beef sandwiches helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salt beef sandwiches supports immune system health.

Immune System Support in Salt beef sandwiches enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salt beef sandwiches supports heart health.

Heart Health in Salt beef sandwiches helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salt beef sandwiches supports cancer prevention.

Cancer Prevention in Salt beef sandwiches helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salt beef sandwiches supports cognitive function.

Cognitive Function in Salt beef sandwiches may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salt beef sandwiches supports skin health.

Skin Health in Salt beef sandwiches helps protect the skin from UV damage and supports wound healing.

Selenium in Salt beef sandwiches supports reproductive health.

Reproductive Health in Salt beef sandwiches regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salt beef sandwiches provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salt beef sandwiches helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salt beef sandwiches supports fluid balance.

Maintains Fluid Balance in Salt beef sandwiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salt beef sandwiches supports nerve function.

Supports Nerve Function in Salt beef sandwiches helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salt beef sandwiches helps regulate blood pressure.

Regulates Blood Pressure in Salt beef sandwiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salt beef sandwiches supports muscle function.

Aids Muscle Function in Salt beef sandwiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salt beef sandwiches aids nutrient absorption.

Improves Nutrient Absorption in Salt beef sandwiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salt beef sandwiches helps balance pH levels.

Balances pH Levels in Salt beef sandwiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salt beef sandwiches supports bone health.

Supports Bone Health in Salt beef sandwiches helps retain calcium and prevent the loss of bone density over time.

Copper in Salt beef sandwiches supports red blood cell formation.

Copper in Salt beef sandwiches plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salt beef sandwiches promotes healthy bones and connective tissues.

Copper in Salt beef sandwiches is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salt beef sandwiches supports nervous system health.

Copper in Salt beef sandwiches is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salt beef sandwiches acts as an antioxidant.

Copper in Salt beef sandwiches is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salt beef sandwiches enhances iron absorption.

Copper in Salt beef sandwiches helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salt beef sandwiches maintains cardiovascular health.

Copper in Salt beef sandwiches helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salt beef sandwiches supports energy production.

Copper in Salt beef sandwiches plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salt beef sandwiches regulates blood pressure.

Copper in Salt beef sandwiches has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Salt beef sandwiches boosts immune system

Boosts Immune System in Salt beef sandwiches is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salt beef sandwiches promotes wound healing

Promotes Wound Healing in Salt beef sandwiches plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salt beef sandwiches supports growth and development

Supports Growth and Development in Salt beef sandwiches is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salt beef sandwiches enhances brain function

Enhances Brain Function in Salt beef sandwiches is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salt beef sandwiches regulates hormonal balance

Regulates Hormonal Balance in Salt beef sandwiches helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salt beef sandwiches supports healthy vision

Supports Healthy Vision in Salt beef sandwiches is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salt beef sandwiches improves digestive health

Improves Digestive Health in Salt beef sandwiches supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salt beef sandwiches maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salt beef sandwiches plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salt beef sandwiches reduces inflammation

Reduces Inflammation in Salt beef sandwiches has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 478 calories?

The amount of exercise required to burn off 237.82 grams Salt beef sandwiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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