Skinny #11 Turkey, Ham & Cheese
Milio's Sandwiches
27.27
% from protein53.85
% from carbs53.85
% from fatNutrition Facts
More items Like Skinny #11 Turkey, Ham & Cheese
Turkey, Ham & Cheese
Milio's Sandwiches
Turkey & Ham Mini Sandwiches
Renaissance Food Group
Sandwiches, #11, Unwich
Jimmy John's
Sandwiches, Ham & Cheese
Bob's Burgers & Brew
Turkey & Cheese Sandwiches
Bestway Sandwiches
Ham & Cheese Sub, 11-Inch
Pizza King
Mini Sandwiches, Turkey & Ham Varieties
Renaissance Food Group
Sandwiches, Ham & Cheese Melts
Sandwich Bros.
Croissant Sandwiches, Ham & Cheese
Breakfast Best
Ham & Cheese Finger Sandwiches
Fresh Creative Cuisine
Stuffed Sandwiches, Ham & Cheese
@ Ease
Sandwiches, Ham & Cheese Ciabatta
Godfather's Pizza
Sandwiches, Grilled Ham & Cheese
Bob's Burgers & Brew
Sandwiches, Half Ham & Cheese
Bob's Burgers & Brew
Ham & Cheese Filled Sandwiches
Great Value
Ham & Cheese Croissant Sandwiches
Jimmy Dean
Sandwiches, Croissant, Ham & Cheese
Jimmy Dean
Ham & Cheese Stuffed Sandwiches
Food Lion
Breakfast Sandwiches Ham & Cheese
Lunchables
Turkey Classic
Milio's Sandwiches
Sandwiches, Ham
Spring Creek Barbeque
Extra Meat, Smoked Ham
Milio's Sandwiches
Sandwiches, Turkey
Spring Creek Barbeque
Skinny #11 Turkey, Ham & Cheese Nutrients FAQs
Nutrients
- Skinny #11 Turkey, Ham & Cheese has 1980mg of Sodium, Na.
What is the calorie content of Skinny #11 Turkey, Ham & Cheese?
A typical serving 270 grams of Skinny #11 Turkey, Ham & Cheese contains approximately 600 calories.
You can check the exact calorie content by logging Skinny #11 Turkey, Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Skinny #11 Turkey, Ham & Cheese have?
The amount of fat in Skinny #11 Turkey, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 270 grams of Skinny #11 Turkey, Ham & Cheese contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Skinny #11 Turkey, Ham & Cheese have?
The protein content in Skinny #11 Turkey, Ham & Cheese depends on the ingredients exists in it. On average, 270 grams of Skinny #11 Turkey, Ham & Cheese contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Skinny #11 Turkey, Ham & Cheese, Download Nutribit app for healthier you!
How much sugar does a Skinny #11 Turkey, Ham & Cheese have?
On average, 270 grams contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinny #11 Turkey, Ham & Cheese.
How Much carbohydrates (carbs) is in Skinny #11 Turkey, Ham & Cheese?
The amount of carbohydrates (carbs) in Skinny #11 Turkey, Ham & Cheese depends on its serving size and preparation. On average, 270 grams contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Skinny #11 Turkey, Ham & Cheese.
How Much Fiber is in Skinny #11 Turkey, Ham & Cheese?
Skinny #11 Turkey, Ham & Cheese contains approximately 5 grams of fiber in 270 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Skinny #11 Turkey, Ham & Cheese for healthier you!
What vitamins and minerals are in a Skinny #11 Turkey, Ham & Cheese?
Skinny #11 Turkey, Ham & Cheese contains following minerals:
General
Does Skinny #11 Turkey, Ham & Cheese contain caffeine?
Skinny #11 Turkey, Ham & Cheese does not contain any caffeine.
Does Skinny #11 Turkey, Ham & Cheese contain alcohol?
Skinny #11 Turkey, Ham & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Skinny #11 Turkey, Ham & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinny #11 Turkey, Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Skinny #11 Turkey, Ham & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Skinny #11 Turkey, Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinny #11 Turkey, Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Skinny #11 Turkey, Ham & Cheese for free?
Yes! Since Skinny #11 Turkey, Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Skinny #11 Turkey, Ham & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Skinny #11 Turkey, Ham & Cheese and adds it to your daily hydration log. Simply log Skinny #11 Turkey, Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Skinny #11 Turkey, Ham & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Skinny #11 Turkey, Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Skinny #11 Turkey, Ham & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Skinny #11 Turkey, Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Skinny #11 Turkey, Ham & Cheese
Total Carbohydrates in Skinny #11 Turkey, Ham & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Skinny #11 Turkey, Ham & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Skinny #11 Turkey, Ham & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Skinny #11 Turkey, Ham & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Skinny #11 Turkey, Ham & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Skinny #11 Turkey, Ham & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Skinny #11 Turkey, Ham & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Skinny #11 Turkey, Ham & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Skinny #11 Turkey, Ham & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Skinny #11 Turkey, Ham & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Skinny #11 Turkey, Ham & Cheese enhances brain function and helps improve memory and focus.
Glucose from Skinny #11 Turkey, Ham & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Skinny #11 Turkey, Ham & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Skinny #11 Turkey, Ham & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Skinny #11 Turkey, Ham & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Skinny #11 Turkey, Ham & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Skinny #11 Turkey, Ham & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Skinny #11 Turkey, Ham & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Skinny #11 Turkey, Ham & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Skinny #11 Turkey, Ham & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Skinny #11 Turkey, Ham & Cheese supports building and repairing tissues.
Builds and repairs tissues in Skinny #11 Turkey, Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Skinny #11 Turkey, Ham & Cheese supports immune function.
Supports immune function in Skinny #11 Turkey, Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Skinny #11 Turkey, Ham & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Skinny #11 Turkey, Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Skinny #11 Turkey, Ham & Cheese provides energy.
Provides energy in Skinny #11 Turkey, Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Skinny #11 Turkey, Ham & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Skinny #11 Turkey, Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Skinny #11 Turkey, Ham & Cheese helps in weight management.
Helps in weight management in Skinny #11 Turkey, Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Skinny #11 Turkey, Ham & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Skinny #11 Turkey, Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Skinny #11 Turkey, Ham & Cheese supports bone health.
Supports bone health in Skinny #11 Turkey, Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Skinny #11 Turkey, Ham & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Skinny #11 Turkey, Ham & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Skinny #11 Turkey, Ham & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Skinny #11 Turkey, Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Skinny #11 Turkey, Ham & Cheese supports digestion.
Fiber in Skinny #11 Turkey, Ham & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Skinny #11 Turkey, Ham & Cheese supports heart health.
Soluble fiber in Skinny #11 Turkey, Ham & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Skinny #11 Turkey, Ham & Cheese aids in weight management.
Fiber-rich foods in Skinny #11 Turkey, Ham & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Skinny #11 Turkey, Ham & Cheese regulates blood sugar.
Fiber in Skinny #11 Turkey, Ham & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Skinny #11 Turkey, Ham & Cheese promotes gut health.
Fiber in Skinny #11 Turkey, Ham & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Skinny #11 Turkey, Ham & Cheese lowers the risk of colon cancer.
A high-fiber diet from Skinny #11 Turkey, Ham & Cheese is linked to a reduced risk of colon cancer.
Fiber in Skinny #11 Turkey, Ham & Cheese improves skin health.
Fiber in Skinny #11 Turkey, Ham & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Skinny #11 Turkey, Ham & Cheese helps lower blood pressure.
Adequate fiber in Skinny #11 Turkey, Ham & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Skinny #11 Turkey, Ham & Cheese boosts immune function.
Fiber in Skinny #11 Turkey, Ham & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Skinny #11 Turkey, Ham & Cheese reduces the risk of type 2 diabetes.
Fiber in Skinny #11 Turkey, Ham & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Skinny #11 Turkey, Ham & Cheese supports fluid balance.
Maintains Fluid Balance in Skinny #11 Turkey, Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Skinny #11 Turkey, Ham & Cheese supports nerve function.
Supports Nerve Function in Skinny #11 Turkey, Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Skinny #11 Turkey, Ham & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Skinny #11 Turkey, Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Skinny #11 Turkey, Ham & Cheese supports muscle function.
Aids Muscle Function in Skinny #11 Turkey, Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Skinny #11 Turkey, Ham & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Skinny #11 Turkey, Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Skinny #11 Turkey, Ham & Cheese helps balance pH levels.
Balances pH Levels in Skinny #11 Turkey, Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Skinny #11 Turkey, Ham & Cheese supports bone health.
Supports Bone Health in Skinny #11 Turkey, Ham & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 270 grams Skinny #11 Turkey, Ham & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.