Berry Griddlecakes with Hickory Smoked Ham
Mimi's Cafe
16.28
% from protein55.34
% from carbs55.34
% from fatNutrition Facts
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Berry Griddlecakes with Hickory Smoked Ham Nutrients FAQs
Nutrients
- Vitamin A:Berry Griddlecakes with Hickory Smoked Ham has 200 IU of Vitamin A.
- Vitamin C:Berry Griddlecakes with Hickory Smoked Ham has 24 mg of Vitamin C.
- Berry Griddlecakes with Hickory Smoked Ham has 910mg of Calcium.
- Berry Griddlecakes with Hickory Smoked Ham has 3640mg of Sodium, Na.
- Berry Griddlecakes with Hickory Smoked Ham has 9mg of Iron.
What is the calorie content of Berry Griddlecakes with Hickory Smoked Ham?
A typical serving 1 Serving of Berry Griddlecakes with Hickory Smoked Ham contains approximately 990 calories.
You can check the exact calorie content by logging Berry Griddlecakes with Hickory Smoked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berry Griddlecakes with Hickory Smoked Ham have?
The amount of fat in Berry Griddlecakes with Hickory Smoked Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of Berry Griddlecakes with Hickory Smoked Ham contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berry Griddlecakes with Hickory Smoked Ham have?
The protein content in Berry Griddlecakes with Hickory Smoked Ham depends on the ingredients exists in it. On average, 1 Serving of Berry Griddlecakes with Hickory Smoked Ham contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Berry Griddlecakes with Hickory Smoked Ham, Download Nutribit app for healthier you!
How much sugar does a Berry Griddlecakes with Hickory Smoked Ham have?
On average, 1 Serving contains about 41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Griddlecakes with Hickory Smoked Ham.
How Much carbohydrates (carbs) is in Berry Griddlecakes with Hickory Smoked Ham?
The amount of carbohydrates (carbs) in Berry Griddlecakes with Hickory Smoked Ham depends on its serving size and preparation. On average, 1 Serving contains about 136 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berry Griddlecakes with Hickory Smoked Ham.
How Much Fiber is in Berry Griddlecakes with Hickory Smoked Ham?
Berry Griddlecakes with Hickory Smoked Ham contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Griddlecakes with Hickory Smoked Ham for healthier you!
What vitamins and minerals are in a Berry Griddlecakes with Hickory Smoked Ham?
Vitamins in Berry Griddlecakes with Hickory Smoked Ham:
Berry Griddlecakes with Hickory Smoked Ham contains following minerals:
General
Does Berry Griddlecakes with Hickory Smoked Ham contain caffeine?
Berry Griddlecakes with Hickory Smoked Ham does not contain any caffeine.
Does Berry Griddlecakes with Hickory Smoked Ham contain alcohol?
Berry Griddlecakes with Hickory Smoked Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berry Griddlecakes with Hickory Smoked Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Griddlecakes with Hickory Smoked Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berry Griddlecakes with Hickory Smoked Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berry Griddlecakes with Hickory Smoked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Griddlecakes with Hickory Smoked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berry Griddlecakes with Hickory Smoked Ham for free?
Yes! Since Berry Griddlecakes with Hickory Smoked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berry Griddlecakes with Hickory Smoked Ham with water tracking feature?
Nutribit automatically calculates the water content of Berry Griddlecakes with Hickory Smoked Ham and adds it to your daily hydration log. Simply log Berry Griddlecakes with Hickory Smoked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berry Griddlecakes with Hickory Smoked Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berry Griddlecakes with Hickory Smoked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berry Griddlecakes with Hickory Smoked Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berry Griddlecakes with Hickory Smoked Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berry Griddlecakes with Hickory Smoked Ham
Total Carbohydrates in Berry Griddlecakes with Hickory Smoked Ham provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Berry Griddlecakes with Hickory Smoked Ham are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Berry Griddlecakes with Hickory Smoked Ham supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Berry Griddlecakes with Hickory Smoked Ham aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Berry Griddlecakes with Hickory Smoked Ham helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Berry Griddlecakes with Hickory Smoked Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Berry Griddlecakes with Hickory Smoked Ham helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Berry Griddlecakes with Hickory Smoked Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Berry Griddlecakes with Hickory Smoked Ham aids weight management by helping you feel full longer.
Fiber-rich carbs from Berry Griddlecakes with Hickory Smoked Ham help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Berry Griddlecakes with Hickory Smoked Ham enhances brain function and helps improve memory and focus.
Glucose from Berry Griddlecakes with Hickory Smoked Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Berry Griddlecakes with Hickory Smoked Ham boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Berry Griddlecakes with Hickory Smoked Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Berry Griddlecakes with Hickory Smoked Ham promotes gut health by feeding beneficial gut bacteria.
Fiber in Berry Griddlecakes with Hickory Smoked Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Berry Griddlecakes with Hickory Smoked Ham improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Berry Griddlecakes with Hickory Smoked Ham support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Berry Griddlecakes with Hickory Smoked Ham helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Berry Griddlecakes with Hickory Smoked Ham, help regulate blood pressure and reduce hypertension risk.
Protein in Berry Griddlecakes with Hickory Smoked Ham supports building and repairing tissues.
Builds and repairs tissues in Berry Griddlecakes with Hickory Smoked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Berry Griddlecakes with Hickory Smoked Ham supports immune function.
Supports immune function in Berry Griddlecakes with Hickory Smoked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Berry Griddlecakes with Hickory Smoked Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Berry Griddlecakes with Hickory Smoked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Berry Griddlecakes with Hickory Smoked Ham provides energy.
Provides energy in Berry Griddlecakes with Hickory Smoked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Berry Griddlecakes with Hickory Smoked Ham supports muscle growth and strength.
Supports muscle growth and strength in Berry Griddlecakes with Hickory Smoked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Berry Griddlecakes with Hickory Smoked Ham helps in weight management.
Helps in weight management in Berry Griddlecakes with Hickory Smoked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Berry Griddlecakes with Hickory Smoked Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Berry Griddlecakes with Hickory Smoked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Berry Griddlecakes with Hickory Smoked Ham supports bone health.
Supports bone health in Berry Griddlecakes with Hickory Smoked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Berry Griddlecakes with Hickory Smoked Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Berry Griddlecakes with Hickory Smoked Ham is essential for the health and growth of hair, skin, and nails.
Protein in Berry Griddlecakes with Hickory Smoked Ham regulates blood sugar levels.
Regulates blood sugar levels in Berry Griddlecakes with Hickory Smoked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Berry Griddlecakes with Hickory Smoked Ham supports digestion.
Fiber in Berry Griddlecakes with Hickory Smoked Ham aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berry Griddlecakes with Hickory Smoked Ham supports heart health.
Soluble fiber in Berry Griddlecakes with Hickory Smoked Ham can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berry Griddlecakes with Hickory Smoked Ham aids in weight management.
Fiber-rich foods in Berry Griddlecakes with Hickory Smoked Ham increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berry Griddlecakes with Hickory Smoked Ham regulates blood sugar.
Fiber in Berry Griddlecakes with Hickory Smoked Ham helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berry Griddlecakes with Hickory Smoked Ham promotes gut health.
Fiber in Berry Griddlecakes with Hickory Smoked Ham acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berry Griddlecakes with Hickory Smoked Ham lowers the risk of colon cancer.
A high-fiber diet from Berry Griddlecakes with Hickory Smoked Ham is linked to a reduced risk of colon cancer.
Fiber in Berry Griddlecakes with Hickory Smoked Ham improves skin health.
Fiber in Berry Griddlecakes with Hickory Smoked Ham helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Berry Griddlecakes with Hickory Smoked Ham helps lower blood pressure.
Adequate fiber in Berry Griddlecakes with Hickory Smoked Ham may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berry Griddlecakes with Hickory Smoked Ham boosts immune function.
Fiber in Berry Griddlecakes with Hickory Smoked Ham supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berry Griddlecakes with Hickory Smoked Ham reduces the risk of type 2 diabetes.
Fiber in Berry Griddlecakes with Hickory Smoked Ham can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Berry Griddlecakes with Hickory Smoked Ham supports bone health.
Calcium in Berry Griddlecakes with Hickory Smoked Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Berry Griddlecakes with Hickory Smoked Ham supports muscle function.
Calcium in Berry Griddlecakes with Hickory Smoked Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Berry Griddlecakes with Hickory Smoked Ham supports heart health.
Calcium in Berry Griddlecakes with Hickory Smoked Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Berry Griddlecakes with Hickory Smoked Ham supports nerve transmission.
Calcium in Berry Griddlecakes with Hickory Smoked Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Berry Griddlecakes with Hickory Smoked Ham supports blood clotting.
Calcium in Berry Griddlecakes with Hickory Smoked Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Berry Griddlecakes with Hickory Smoked Ham supports hormonal secretion.
Calcium in Berry Griddlecakes with Hickory Smoked Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Berry Griddlecakes with Hickory Smoked Ham supports weight management.
Calcium in Berry Griddlecakes with Hickory Smoked Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Berry Griddlecakes with Hickory Smoked Ham supports dental health.
Calcium in Berry Griddlecakes with Hickory Smoked Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Berry Griddlecakes with Hickory Smoked Ham supports blood pressure regulation.
Calcium in Berry Griddlecakes with Hickory Smoked Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Berry Griddlecakes with Hickory Smoked Ham supports fluid balance.
Maintains Fluid Balance in Berry Griddlecakes with Hickory Smoked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Berry Griddlecakes with Hickory Smoked Ham supports nerve function.
Supports Nerve Function in Berry Griddlecakes with Hickory Smoked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Berry Griddlecakes with Hickory Smoked Ham helps regulate blood pressure.
Regulates Blood Pressure in Berry Griddlecakes with Hickory Smoked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Berry Griddlecakes with Hickory Smoked Ham supports muscle function.
Aids Muscle Function in Berry Griddlecakes with Hickory Smoked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Berry Griddlecakes with Hickory Smoked Ham aids nutrient absorption.
Improves Nutrient Absorption in Berry Griddlecakes with Hickory Smoked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Berry Griddlecakes with Hickory Smoked Ham helps balance pH levels.
Balances pH Levels in Berry Griddlecakes with Hickory Smoked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Berry Griddlecakes with Hickory Smoked Ham supports bone health.
Supports Bone Health in Berry Griddlecakes with Hickory Smoked Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 990 calories?
The amount of exercise required to burn off 1 Serving Berry Griddlecakes with Hickory Smoked Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.