Malted Berry Waffles with Hickory Smoked Ham

Mimi's Cafe

Total Energy

540

kcal

45.5

% from carbs

19.82

% from protein

34.68

% from fats

In 1 Serving

% daily value

Total Fat

21g

32.3%

Saturated

10g

50%

Cholesterol

215mg

71.7%

Sodium, Na

1540mg

67%

Total Carbohydrates

62g

22.5%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

27g

54%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malted Berry Waffles with Hickory Smoked Ham

A typical serving 1 Serving of Malted Berry Waffles with Hickory Smoked Ham (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malted Berry Waffles with Hickory Smoked Ham depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Malted Berry Waffles with Hickory Smoked Ham contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malted Berry Waffles with Hickory Smoked Ham depends on the ingredients exists in it. On average, 1 Serving of Malted Berry Waffles with Hickory Smoked Ham (about null grams) contains approximately 27 grams of protein.

On average, 1 Serving (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 62 grams of carbohydrates.

Malted Berry Waffles with Hickory Smoked Ham contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Malted Berry Waffles with Hickory Smoked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.