Hickory Smoked Ham and Cheese Omelet

Mimi's Cafe

28.79

% from protein

3.03

% from carbs

3.03

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
530
% Daily value*

Total Fat 40 g
61.5%

Saturated 16 g
80%

Cholesterol 905 mg
301.7%

Sodium, Na 1110 mg
48.3%

Total Carbohydrates 4 g
1.5%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 38 g
76%

Vitamin A 1750 IU

Vitamin C 36 mg

Calcium 520 mg

Iron 5.4 mg

Hickory Smoked Ham and Cheese Omelet Nutrients FAQs

Nutrients

What is the calorie content of Hickory Smoked Ham and Cheese Omelet?

A typical serving 1 Serving of Hickory Smoked Ham and Cheese Omelet contains approximately 530 calories.

You can check the exact calorie content by logging Hickory Smoked Ham and Cheese Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hickory Smoked Ham and Cheese Omelet have?

The amount of fat in Hickory Smoked Ham and Cheese Omelet depends on the ingredients and preparation method. On average, one serving 1 Serving of Hickory Smoked Ham and Cheese Omelet contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hickory Smoked Ham and Cheese Omelet have?

The protein content in Hickory Smoked Ham and Cheese Omelet depends on the ingredients exists in it. On average, 1 Serving of Hickory Smoked Ham and Cheese Omelet contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Hickory Smoked Ham and Cheese Omelet, Download Nutribit app for healthier you!

How much sugar does a Hickory Smoked Ham and Cheese Omelet have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hickory Smoked Ham and Cheese Omelet.

How Much carbohydrates (carbs) is in Hickory Smoked Ham and Cheese Omelet?

The amount of carbohydrates (carbs) in Hickory Smoked Ham and Cheese Omelet depends on its serving size and preparation. On average, 1 Serving contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hickory Smoked Ham and Cheese Omelet.

How Much Fiber is in Hickory Smoked Ham and Cheese Omelet?

Hickory Smoked Ham and Cheese Omelet contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Hickory Smoked Ham and Cheese Omelet for healthier you!

What vitamins and minerals are in a Hickory Smoked Ham and Cheese Omelet?

Vitamins in Hickory Smoked Ham and Cheese Omelet:

  • Vitamin A:Hickory Smoked Ham and Cheese Omelet has 1750 IU of Vitamin A.
  • Vitamin C:Hickory Smoked Ham and Cheese Omelet has 36 mg of Vitamin C.

Hickory Smoked Ham and Cheese Omelet contains following minerals:

  • Hickory Smoked Ham and Cheese Omelet has 520mg of Calcium.
  • Hickory Smoked Ham and Cheese Omelet has 1110mg of Sodium, Na.
  • Hickory Smoked Ham and Cheese Omelet has 5.4mg of Iron.

General

Does Hickory Smoked Ham and Cheese Omelet contain caffeine?

Hickory Smoked Ham and Cheese Omelet does not contain any caffeine.

Does Hickory Smoked Ham and Cheese Omelet contain alcohol?

Hickory Smoked Ham and Cheese Omelet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hickory Smoked Ham and Cheese Omelet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hickory Smoked Ham and Cheese Omelet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hickory Smoked Ham and Cheese Omelet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hickory Smoked Ham and Cheese Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hickory Smoked Ham and Cheese Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hickory Smoked Ham and Cheese Omelet for free?

Yes! Since Hickory Smoked Ham and Cheese Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hickory Smoked Ham and Cheese Omelet with water tracking feature?

Nutribit automatically calculates the water content of Hickory Smoked Ham and Cheese Omelet and adds it to your daily hydration log. Simply log Hickory Smoked Ham and Cheese Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hickory Smoked Ham and Cheese Omelet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hickory Smoked Ham and Cheese Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hickory Smoked Ham and Cheese Omelet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hickory Smoked Ham and Cheese Omelet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hickory Smoked Ham and Cheese Omelet

Protein and Vitamin A in Hickory Smoked Ham and Cheese Omelet supports bone health.

  • Protein in Hickory Smoked Ham and Cheese Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hickory Smoked Ham and Cheese Omelet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Hickory Smoked Ham and Cheese Omelet supports building and repairing tissues.

Builds and repairs tissues in Hickory Smoked Ham and Cheese Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hickory Smoked Ham and Cheese Omelet supports immune function.

Supports immune function in Hickory Smoked Ham and Cheese Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hickory Smoked Ham and Cheese Omelet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hickory Smoked Ham and Cheese Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hickory Smoked Ham and Cheese Omelet provides energy.

Provides energy in Hickory Smoked Ham and Cheese Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hickory Smoked Ham and Cheese Omelet supports muscle growth and strength.

Supports muscle growth and strength in Hickory Smoked Ham and Cheese Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hickory Smoked Ham and Cheese Omelet helps in weight management.

Helps in weight management in Hickory Smoked Ham and Cheese Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hickory Smoked Ham and Cheese Omelet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hickory Smoked Ham and Cheese Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hickory Smoked Ham and Cheese Omelet improves skin, hair, and nails.

Improves skin, hair, and nails in Hickory Smoked Ham and Cheese Omelet is essential for the health and growth of hair, skin, and nails.

Protein in Hickory Smoked Ham and Cheese Omelet regulates blood sugar levels.

Regulates blood sugar levels in Hickory Smoked Ham and Cheese Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hickory Smoked Ham and Cheese Omelet supports eye health.

Vitamin A in Hickory Smoked Ham and Cheese Omelet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hickory Smoked Ham and Cheese Omelet boosts immune function.

Vitamin A in Hickory Smoked Ham and Cheese Omelet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hickory Smoked Ham and Cheese Omelet promotes healthy skin.

Vitamin A in Hickory Smoked Ham and Cheese Omelet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hickory Smoked Ham and Cheese Omelet enhances reproductive health.

Vitamin A in Hickory Smoked Ham and Cheese Omelet plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hickory Smoked Ham and Cheese Omelet reduces the risk of certain cancers.

Vitamin A in Hickory Smoked Ham and Cheese Omelet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hickory Smoked Ham and Cheese Omelet promotes healthy development during pregnancy.

Vitamin A in Hickory Smoked Ham and Cheese Omelet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hickory Smoked Ham and Cheese Omelet maintains healthy mucous membranes.

Vitamin A in Hickory Smoked Ham and Cheese Omelet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hickory Smoked Ham and Cheese Omelet improves wound healing.

Vitamin A in Hickory Smoked Ham and Cheese Omelet promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hickory Smoked Ham and Cheese Omelet may reduce the risk of macular degeneration.

Vitamin A in Hickory Smoked Ham and Cheese Omelet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Hickory Smoked Ham and Cheese Omelet supports bone health.

Calcium in Hickory Smoked Ham and Cheese Omelet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hickory Smoked Ham and Cheese Omelet supports muscle function.

Calcium in Hickory Smoked Ham and Cheese Omelet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hickory Smoked Ham and Cheese Omelet supports heart health.

Calcium in Hickory Smoked Ham and Cheese Omelet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hickory Smoked Ham and Cheese Omelet supports nerve transmission.

Calcium in Hickory Smoked Ham and Cheese Omelet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hickory Smoked Ham and Cheese Omelet supports blood clotting.

Calcium in Hickory Smoked Ham and Cheese Omelet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hickory Smoked Ham and Cheese Omelet supports hormonal secretion.

Calcium in Hickory Smoked Ham and Cheese Omelet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hickory Smoked Ham and Cheese Omelet supports weight management.

Calcium in Hickory Smoked Ham and Cheese Omelet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hickory Smoked Ham and Cheese Omelet supports dental health.

Calcium in Hickory Smoked Ham and Cheese Omelet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hickory Smoked Ham and Cheese Omelet supports blood pressure regulation.

Calcium in Hickory Smoked Ham and Cheese Omelet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Hickory Smoked Ham and Cheese Omelet supports fluid balance.

Maintains Fluid Balance in Hickory Smoked Ham and Cheese Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hickory Smoked Ham and Cheese Omelet supports nerve function.

Supports Nerve Function in Hickory Smoked Ham and Cheese Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hickory Smoked Ham and Cheese Omelet helps regulate blood pressure.

Regulates Blood Pressure in Hickory Smoked Ham and Cheese Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hickory Smoked Ham and Cheese Omelet supports muscle function.

Aids Muscle Function in Hickory Smoked Ham and Cheese Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hickory Smoked Ham and Cheese Omelet aids nutrient absorption.

Improves Nutrient Absorption in Hickory Smoked Ham and Cheese Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hickory Smoked Ham and Cheese Omelet helps balance pH levels.

Balances pH Levels in Hickory Smoked Ham and Cheese Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hickory Smoked Ham and Cheese Omelet supports bone health.

Supports Bone Health in Hickory Smoked Ham and Cheese Omelet helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Hickory Smoked Ham and Cheese Omelet

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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