Hickory Smoked Ham and Cheese Omelet with Roasted Potatoes

Mimi's Cafe

Total Energy

680

kcal

15.95

% from carbs

24.22

% from protein

59.82

% from fats

In 1 Serving

% daily value

Total Fat

45g

69.2%

Saturated

17g

85%

Cholesterol

905mg

301.7%

Sodium, Na

1700mg

73.9%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

41g

82%

Calcium, Ca

520mg

Iron, Fe

6.3mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hickory Smoked Ham and Cheese Omelet with Roasted Potatoes

A typical serving 1 Serving of Hickory Smoked Ham and Cheese Omelet with Roasted Potatoes (null grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hickory Smoked Ham and Cheese Omelet with Roasted Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Hickory Smoked Ham and Cheese Omelet with Roasted Potatoes contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hickory Smoked Ham and Cheese Omelet with Roasted Potatoes depends on the ingredients exists in it. On average, 1 Serving of Hickory Smoked Ham and Cheese Omelet with Roasted Potatoes (about null grams) contains approximately 41 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 27 grams of carbohydrates.

Hickory Smoked Ham and Cheese Omelet with Roasted Potatoes contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 Serving Hickory Smoked Ham and Cheese Omelet with Roasted Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.