Spinach Artichoke Omelet

Mimi's Cafe

Total Energy

460

kcal

6.18

% from carbs

28.26

% from protein

65.56

% from fats

In 1 Serving

% daily value

Total Fat

33g

50.8%

Saturated

12g

60%

Cholesterol

860mg

286.7%

Sodium, Na

1180mg

51.3%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

32g

64%

Calcium, Ca

325mg

Iron, Fe

5.4mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Artichoke Omelet

A typical serving 1 Serving of Spinach Artichoke Omelet (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Artichoke Omelet depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Spinach Artichoke Omelet contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Artichoke Omelet depends on the ingredients exists in it. On average, 1 Serving of Spinach Artichoke Omelet (about null grams) contains approximately 32 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 7 grams of carbohydrates.

Spinach Artichoke Omelet contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Spinach Artichoke Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.