Spinach Artichoke Omelet
Mimi's Cafe
28.26
% from protein6.18
% from carbs6.18
% from fatNutrition Facts
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Spinach Artichoke Omelet Nutrients FAQs
Nutrients
- Vitamin A:Spinach Artichoke Omelet has 3000 IU of Vitamin A.
- Vitamin C:Spinach Artichoke Omelet has 15 mg of Vitamin C.
- Spinach Artichoke Omelet has 325mg of Calcium.
- Spinach Artichoke Omelet has 1180mg of Sodium, Na.
- Spinach Artichoke Omelet has 5.4mg of Iron.
What is the calorie content of Spinach Artichoke Omelet?
A typical serving 1 Serving of Spinach Artichoke Omelet contains approximately 460 calories.
You can check the exact calorie content by logging Spinach Artichoke Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Artichoke Omelet have?
The amount of fat in Spinach Artichoke Omelet depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach Artichoke Omelet contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Artichoke Omelet have?
The protein content in Spinach Artichoke Omelet depends on the ingredients exists in it. On average, 1 Serving of Spinach Artichoke Omelet contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Artichoke Omelet, Download Nutribit app for healthier you!
How much sugar does a Spinach Artichoke Omelet have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Artichoke Omelet.
How Much carbohydrates (carbs) is in Spinach Artichoke Omelet?
The amount of carbohydrates (carbs) in Spinach Artichoke Omelet depends on its serving size and preparation. On average, 1 Serving contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Artichoke Omelet.
How Much Fiber is in Spinach Artichoke Omelet?
Spinach Artichoke Omelet contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Artichoke Omelet for healthier you!
What vitamins and minerals are in a Spinach Artichoke Omelet?
Vitamins in Spinach Artichoke Omelet:
Spinach Artichoke Omelet contains following minerals:
General
Does Spinach Artichoke Omelet contain caffeine?
Spinach Artichoke Omelet does not contain any caffeine.
Does Spinach Artichoke Omelet contain alcohol?
Spinach Artichoke Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Artichoke Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Artichoke Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Artichoke Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Artichoke Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Artichoke Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Artichoke Omelet for free?
Yes! Since Spinach Artichoke Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Artichoke Omelet with water tracking feature?
Nutribit automatically calculates the water content of Spinach Artichoke Omelet and adds it to your daily hydration log. Simply log Spinach Artichoke Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Artichoke Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Artichoke Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Artichoke Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Artichoke Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Artichoke Omelet
Protein and Vitamin A in Spinach Artichoke Omelet supports bone health.
Protein in Spinach Artichoke Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach Artichoke Omelet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinach Artichoke Omelet supports building and repairing tissues.
Builds and repairs tissues in Spinach Artichoke Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Artichoke Omelet supports immune function.
Supports immune function in Spinach Artichoke Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Artichoke Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Artichoke Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Artichoke Omelet provides energy.
Provides energy in Spinach Artichoke Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Artichoke Omelet supports muscle growth and strength.
Supports muscle growth and strength in Spinach Artichoke Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Artichoke Omelet helps in weight management.
Helps in weight management in Spinach Artichoke Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Artichoke Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Artichoke Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Artichoke Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Artichoke Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Artichoke Omelet regulates blood sugar levels.
Regulates blood sugar levels in Spinach Artichoke Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach Artichoke Omelet supports eye health.
Vitamin A in Spinach Artichoke Omelet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Artichoke Omelet boosts immune function.
Vitamin A in Spinach Artichoke Omelet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Artichoke Omelet promotes healthy skin.
Vitamin A in Spinach Artichoke Omelet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Artichoke Omelet enhances reproductive health.
Vitamin A in Spinach Artichoke Omelet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Artichoke Omelet reduces the risk of certain cancers.
Vitamin A in Spinach Artichoke Omelet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Artichoke Omelet promotes healthy development during pregnancy.
Vitamin A in Spinach Artichoke Omelet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Artichoke Omelet maintains healthy mucous membranes.
Vitamin A in Spinach Artichoke Omelet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Artichoke Omelet improves wound healing.
Vitamin A in Spinach Artichoke Omelet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Artichoke Omelet may reduce the risk of macular degeneration.
Vitamin A in Spinach Artichoke Omelet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach Artichoke Omelet supports bone health.
Calcium in Spinach Artichoke Omelet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Artichoke Omelet supports muscle function.
Calcium in Spinach Artichoke Omelet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Artichoke Omelet supports heart health.
Calcium in Spinach Artichoke Omelet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Artichoke Omelet supports nerve transmission.
Calcium in Spinach Artichoke Omelet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Artichoke Omelet supports blood clotting.
Calcium in Spinach Artichoke Omelet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Artichoke Omelet supports hormonal secretion.
Calcium in Spinach Artichoke Omelet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Artichoke Omelet supports weight management.
Calcium in Spinach Artichoke Omelet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Artichoke Omelet supports dental health.
Calcium in Spinach Artichoke Omelet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Artichoke Omelet supports blood pressure regulation.
Calcium in Spinach Artichoke Omelet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Artichoke Omelet supports fluid balance.
Maintains Fluid Balance in Spinach Artichoke Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Artichoke Omelet supports nerve function.
Supports Nerve Function in Spinach Artichoke Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Artichoke Omelet helps regulate blood pressure.
Regulates Blood Pressure in Spinach Artichoke Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Artichoke Omelet supports muscle function.
Aids Muscle Function in Spinach Artichoke Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Artichoke Omelet aids nutrient absorption.
Improves Nutrient Absorption in Spinach Artichoke Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Artichoke Omelet helps balance pH levels.
Balances pH Levels in Spinach Artichoke Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Artichoke Omelet supports bone health.
Supports Bone Health in Spinach Artichoke Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving Spinach Artichoke Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.