Spinach Marie
Old Country Buffet
15.05
% from protein17.2
% from carbs17.2
% from fatNutrition Facts
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Spinach Marie Nutrients FAQs
Nutrients
- Spinach Marie has 480mg of Sodium, Na.
What is the calorie content of Spinach Marie?
A typical serving 1 spoon (110 grams) of Spinach Marie contains approximately 190 calories.
You can check the exact calorie content by logging Spinach Marie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Marie have?
The amount of fat in Spinach Marie depends on the ingredients and preparation method. On average, one serving 1 spoon (110 grams) of Spinach Marie contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Marie have?
The protein content in Spinach Marie depends on the ingredients exists in it. On average, 1 spoon (110 grams) of Spinach Marie contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Marie, Download Nutribit app for healthier you!
How much sugar does a Spinach Marie have?
On average, 1 spoon (110 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Marie.
How Much carbohydrates (carbs) is in Spinach Marie?
The amount of carbohydrates (carbs) in Spinach Marie depends on its serving size and preparation. On average, 1 spoon (110 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Marie.
How Much Fiber is in Spinach Marie?
Spinach Marie contains approximately 1 grams of fiber in 1 spoon (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Marie for healthier you!
What vitamins and minerals are in a Spinach Marie?
Spinach Marie contains following minerals:
General
Does Spinach Marie contain caffeine?
Spinach Marie does not contain any caffeine.
Does Spinach Marie contain alcohol?
Spinach Marie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Marie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Marie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Marie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Marie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Marie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Marie for free?
Yes! Since Spinach Marie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Marie with water tracking feature?
Nutribit automatically calculates the water content of Spinach Marie and adds it to your daily hydration log. Simply log Spinach Marie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Marie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Marie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Marie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Marie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Marie
Sodium, Na in Spinach Marie supports fluid balance.
Maintains Fluid Balance in Spinach Marie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Marie supports nerve function.
Supports Nerve Function in Spinach Marie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Marie helps regulate blood pressure.
Regulates Blood Pressure in Spinach Marie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Marie supports muscle function.
Aids Muscle Function in Spinach Marie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Marie aids nutrient absorption.
Improves Nutrient Absorption in Spinach Marie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Marie helps balance pH levels.
Balances pH Levels in Spinach Marie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Marie supports bone health.
Supports Bone Health in Spinach Marie helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 spoon Spinach Marie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.