Appetizer Buffet with & Spinach Dip

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12.5

% from protein

31.25

% from carbs

31.25

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
640
% Daily value*

Total Fat 40 g
61.5%

Saturated 20 g
100%

Cholesterol 90 mg
30%

Sodium, Na 1280 mg
55.7%

Total Carbohydrates 50 g
18.2%

Fiber 10 g
35.7%

Sugars 20 g
40%

Protein 20 g
40%

Vitamin A 15000 IU

Vitamin C 90 mg

Calcium 585 mg

Iron 10.8 mg

Appetizer Buffet with & Spinach Dip Nutrients FAQs

Nutrients

What is the calorie content of Appetizer Buffet with & Spinach Dip?

A typical serving 1 Serving of Appetizer Buffet with & Spinach Dip contains approximately 640 calories.

You can check the exact calorie content by logging Appetizer Buffet with & Spinach Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Appetizer Buffet with & Spinach Dip have?

The amount of fat in Appetizer Buffet with & Spinach Dip depends on the ingredients and preparation method. On average, one serving 1 Serving of Appetizer Buffet with & Spinach Dip contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Appetizer Buffet with & Spinach Dip have?

The protein content in Appetizer Buffet with & Spinach Dip depends on the ingredients exists in it. On average, 1 Serving of Appetizer Buffet with & Spinach Dip contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Appetizer Buffet with & Spinach Dip, Download Nutribit app for healthier you!

How much sugar does a Appetizer Buffet with & Spinach Dip have?

On average, 1 Serving contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Appetizer Buffet with & Spinach Dip.

How Much carbohydrates (carbs) is in Appetizer Buffet with & Spinach Dip?

The amount of carbohydrates (carbs) in Appetizer Buffet with & Spinach Dip depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Appetizer Buffet with & Spinach Dip.

How Much Fiber is in Appetizer Buffet with & Spinach Dip?

Appetizer Buffet with & Spinach Dip contains approximately 10 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Appetizer Buffet with & Spinach Dip for healthier you!

What vitamins and minerals are in a Appetizer Buffet with & Spinach Dip?

Vitamins in Appetizer Buffet with & Spinach Dip:

  • Vitamin A:Appetizer Buffet with & Spinach Dip has 15000 IU of Vitamin A.
  • Vitamin C:Appetizer Buffet with & Spinach Dip has 90 mg of Vitamin C.

Appetizer Buffet with & Spinach Dip contains following minerals:

  • Appetizer Buffet with & Spinach Dip has 585mg of Calcium.
  • Appetizer Buffet with & Spinach Dip has 1280mg of Sodium, Na.
  • Appetizer Buffet with & Spinach Dip has 10.8mg of Iron.

General

Does Appetizer Buffet with & Spinach Dip contain caffeine?

Appetizer Buffet with & Spinach Dip does not contain any caffeine.

Does Appetizer Buffet with & Spinach Dip contain alcohol?

Appetizer Buffet with & Spinach Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Appetizer Buffet with & Spinach Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Appetizer Buffet with & Spinach Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Appetizer Buffet with & Spinach Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Appetizer Buffet with & Spinach Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Appetizer Buffet with & Spinach Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Appetizer Buffet with & Spinach Dip for free?

Yes! Since Appetizer Buffet with & Spinach Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Appetizer Buffet with & Spinach Dip with water tracking feature?

Nutribit automatically calculates the water content of Appetizer Buffet with & Spinach Dip and adds it to your daily hydration log. Simply log Appetizer Buffet with & Spinach Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Appetizer Buffet with & Spinach Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Appetizer Buffet with & Spinach Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Appetizer Buffet with & Spinach Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Appetizer Buffet with & Spinach Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Appetizer Buffet with & Spinach Dip

Protein and Vitamin A in Appetizer Buffet with & Spinach Dip supports bone health.

  • Protein in Appetizer Buffet with & Spinach Dip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Appetizer Buffet with & Spinach Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Appetizer Buffet with & Spinach Dip provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Appetizer Buffet with & Spinach Dip are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Appetizer Buffet with & Spinach Dip supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Appetizer Buffet with & Spinach Dip aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Appetizer Buffet with & Spinach Dip helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Appetizer Buffet with & Spinach Dip help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Appetizer Buffet with & Spinach Dip helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Appetizer Buffet with & Spinach Dip can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Appetizer Buffet with & Spinach Dip aids weight management by helping you feel full longer.

Fiber-rich carbs from Appetizer Buffet with & Spinach Dip help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Appetizer Buffet with & Spinach Dip enhances brain function and helps improve memory and focus.

Glucose from Appetizer Buffet with & Spinach Dip is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Appetizer Buffet with & Spinach Dip boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Appetizer Buffet with & Spinach Dip provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Appetizer Buffet with & Spinach Dip promotes gut health by feeding beneficial gut bacteria.

Fiber in Appetizer Buffet with & Spinach Dip serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Appetizer Buffet with & Spinach Dip improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Appetizer Buffet with & Spinach Dip support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Appetizer Buffet with & Spinach Dip helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Appetizer Buffet with & Spinach Dip, help regulate blood pressure and reduce hypertension risk.

Protein in Appetizer Buffet with & Spinach Dip supports building and repairing tissues.

Builds and repairs tissues in Appetizer Buffet with & Spinach Dip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Appetizer Buffet with & Spinach Dip supports immune function.

Supports immune function in Appetizer Buffet with & Spinach Dip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Appetizer Buffet with & Spinach Dip helps regulate enzymes and hormones.

Regulates enzymes and hormones in Appetizer Buffet with & Spinach Dip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Appetizer Buffet with & Spinach Dip provides energy.

Provides energy in Appetizer Buffet with & Spinach Dip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Appetizer Buffet with & Spinach Dip supports muscle growth and strength.

Supports muscle growth and strength in Appetizer Buffet with & Spinach Dip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Appetizer Buffet with & Spinach Dip helps in weight management.

Helps in weight management in Appetizer Buffet with & Spinach Dip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Appetizer Buffet with & Spinach Dip aids in the production of hemoglobin.

Aids in the production of hemoglobin in Appetizer Buffet with & Spinach Dip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Appetizer Buffet with & Spinach Dip improves skin, hair, and nails.

Improves skin, hair, and nails in Appetizer Buffet with & Spinach Dip is essential for the health and growth of hair, skin, and nails.

Protein in Appetizer Buffet with & Spinach Dip regulates blood sugar levels.

Regulates blood sugar levels in Appetizer Buffet with & Spinach Dip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Appetizer Buffet with & Spinach Dip supports digestion.

Fiber in Appetizer Buffet with & Spinach Dip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Appetizer Buffet with & Spinach Dip supports heart health.

Soluble fiber in Appetizer Buffet with & Spinach Dip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Appetizer Buffet with & Spinach Dip aids in weight management.

Fiber-rich foods in Appetizer Buffet with & Spinach Dip increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Appetizer Buffet with & Spinach Dip regulates blood sugar.

Fiber in Appetizer Buffet with & Spinach Dip helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Appetizer Buffet with & Spinach Dip promotes gut health.

Fiber in Appetizer Buffet with & Spinach Dip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Appetizer Buffet with & Spinach Dip lowers the risk of colon cancer.

A high-fiber diet from Appetizer Buffet with & Spinach Dip is linked to a reduced risk of colon cancer.

Fiber in Appetizer Buffet with & Spinach Dip improves skin health.

Fiber in Appetizer Buffet with & Spinach Dip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Appetizer Buffet with & Spinach Dip helps lower blood pressure.

Adequate fiber in Appetizer Buffet with & Spinach Dip may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Appetizer Buffet with & Spinach Dip boosts immune function.

Fiber in Appetizer Buffet with & Spinach Dip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Appetizer Buffet with & Spinach Dip reduces the risk of type 2 diabetes.

Fiber in Appetizer Buffet with & Spinach Dip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Appetizer Buffet with & Spinach Dip supports eye health.

Vitamin A in Appetizer Buffet with & Spinach Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Appetizer Buffet with & Spinach Dip boosts immune function.

Vitamin A in Appetizer Buffet with & Spinach Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Appetizer Buffet with & Spinach Dip promotes healthy skin.

Vitamin A in Appetizer Buffet with & Spinach Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Appetizer Buffet with & Spinach Dip enhances reproductive health.

Vitamin A in Appetizer Buffet with & Spinach Dip plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Appetizer Buffet with & Spinach Dip reduces the risk of certain cancers.

Vitamin A in Appetizer Buffet with & Spinach Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Appetizer Buffet with & Spinach Dip promotes healthy development during pregnancy.

Vitamin A in Appetizer Buffet with & Spinach Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Appetizer Buffet with & Spinach Dip maintains healthy mucous membranes.

Vitamin A in Appetizer Buffet with & Spinach Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Appetizer Buffet with & Spinach Dip improves wound healing.

Vitamin A in Appetizer Buffet with & Spinach Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Appetizer Buffet with & Spinach Dip may reduce the risk of macular degeneration.

Vitamin A in Appetizer Buffet with & Spinach Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Appetizer Buffet with & Spinach Dip supports bone health.

Calcium in Appetizer Buffet with & Spinach Dip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Appetizer Buffet with & Spinach Dip supports muscle function.

Calcium in Appetizer Buffet with & Spinach Dip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Appetizer Buffet with & Spinach Dip supports heart health.

Calcium in Appetizer Buffet with & Spinach Dip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Appetizer Buffet with & Spinach Dip supports nerve transmission.

Calcium in Appetizer Buffet with & Spinach Dip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Appetizer Buffet with & Spinach Dip supports blood clotting.

Calcium in Appetizer Buffet with & Spinach Dip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Appetizer Buffet with & Spinach Dip supports hormonal secretion.

Calcium in Appetizer Buffet with & Spinach Dip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Appetizer Buffet with & Spinach Dip supports weight management.

Calcium in Appetizer Buffet with & Spinach Dip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Appetizer Buffet with & Spinach Dip supports dental health.

Calcium in Appetizer Buffet with & Spinach Dip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Appetizer Buffet with & Spinach Dip supports blood pressure regulation.

Calcium in Appetizer Buffet with & Spinach Dip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Appetizer Buffet with & Spinach Dip supports fluid balance.

Maintains Fluid Balance in Appetizer Buffet with & Spinach Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Appetizer Buffet with & Spinach Dip supports nerve function.

Supports Nerve Function in Appetizer Buffet with & Spinach Dip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Appetizer Buffet with & Spinach Dip helps regulate blood pressure.

Regulates Blood Pressure in Appetizer Buffet with & Spinach Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Appetizer Buffet with & Spinach Dip supports muscle function.

Aids Muscle Function in Appetizer Buffet with & Spinach Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Appetizer Buffet with & Spinach Dip aids nutrient absorption.

Improves Nutrient Absorption in Appetizer Buffet with & Spinach Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Appetizer Buffet with & Spinach Dip helps balance pH levels.

Balances pH Levels in Appetizer Buffet with & Spinach Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Appetizer Buffet with & Spinach Dip supports bone health.

Supports Bone Health in Appetizer Buffet with & Spinach Dip helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Appetizer Buffet with & Spinach Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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