Extra Cheddar Cheese, Small

Mr. Sub

43.24

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.03571428571428571 grams
Amount per serving
Calories
4.3
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.2 g
0.8%
Cholesterol 0.5 mg
0.2%
Sodium, Na 11.4 mg
0.5%
Protein 0.4 g
0.9%
Vitamin A 10.7 IU
Vitamin C 0 mg
Calcium 13.9 mg
Iron 0 mg

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Extra Cheddar Cheese, Small Nutrients FAQs

Nutrients

What is the calorie content of Extra Cheddar Cheese, Small?

A typical serving 28 grams of Extra Cheddar Cheese, Small contains approximately 120 calories.

You can check the exact calorie content by logging Extra Cheddar Cheese, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Extra Cheddar Cheese, Small have?

The amount of fat in Extra Cheddar Cheese, Small depends on the ingredients and preparation method. On average, one serving 28 grams of Extra Cheddar Cheese, Small contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Extra Cheddar Cheese, Small have?

The protein content in Extra Cheddar Cheese, Small depends on the ingredients exists in it. On average, 28 grams of Extra Cheddar Cheese, Small contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Extra Cheddar Cheese, Small, Download Nutribit app for healthier you!

How much sugar does a Extra Cheddar Cheese, Small have?

On average, 28 grams contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra Cheddar Cheese, Small.

How Much carbohydrates (carbs) is in Extra Cheddar Cheese, Small?

The amount of carbohydrates (carbs) in Extra Cheddar Cheese, Small depends on its serving size and preparation. On average, 28 grams contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Extra Cheddar Cheese, Small.

How Much Fiber is in Extra Cheddar Cheese, Small?

Extra Cheddar Cheese, Small contains approximately 0 grams of fiber in 28 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Extra Cheddar Cheese, Small for healthier you!

What vitamins and minerals are in a Extra Cheddar Cheese, Small?

Vitamins in Extra Cheddar Cheese, Small:

  • Vitamin A:Extra Cheddar Cheese, Small has 300 IU of Vitamin A.

Extra Cheddar Cheese, Small contains following minerals:

  • Extra Cheddar Cheese, Small has 390mg of Calcium.
  • Extra Cheddar Cheese, Small has 320mg of Sodium, Na.

General

Does Extra Cheddar Cheese, Small contain caffeine?

Extra Cheddar Cheese, Small does not contain any caffeine.

Does Extra Cheddar Cheese, Small contain alcohol?

Extra Cheddar Cheese, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Extra Cheddar Cheese, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra Cheddar Cheese, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Extra Cheddar Cheese, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Extra Cheddar Cheese, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra Cheddar Cheese, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Extra Cheddar Cheese, Small for free?

Yes absolutely, Since Extra Cheddar Cheese, Small does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Extra Cheddar Cheese, Small with water tracking feature?

Extra Cheddar Cheese, Small does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Extra Cheddar Cheese, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Extra Cheddar Cheese, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Extra Cheddar Cheese, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Extra Cheddar Cheese, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Extra Cheddar Cheese, Small

Protein in Extra Cheddar Cheese, Small supports building and repairing tissues.

Builds and repairs tissues in Extra Cheddar Cheese, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Extra Cheddar Cheese, Small supports immune function.

Supports immune function in Extra Cheddar Cheese, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Extra Cheddar Cheese, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Extra Cheddar Cheese, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Extra Cheddar Cheese, Small provides energy.

Provides energy in Extra Cheddar Cheese, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Extra Cheddar Cheese, Small supports muscle growth and strength.

Supports muscle growth and strength in Extra Cheddar Cheese, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Extra Cheddar Cheese, Small helps in weight management.

Helps in weight management in Extra Cheddar Cheese, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Extra Cheddar Cheese, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Extra Cheddar Cheese, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Extra Cheddar Cheese, Small supports bone health.

Supports bone health in Extra Cheddar Cheese, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Extra Cheddar Cheese, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Extra Cheddar Cheese, Small is essential for the health and growth of hair, skin, and nails.

Protein in Extra Cheddar Cheese, Small regulates blood sugar levels.

Regulates blood sugar levels in Extra Cheddar Cheese, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Extra Cheddar Cheese, Small supports bone health.

Calcium in Extra Cheddar Cheese, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Extra Cheddar Cheese, Small supports muscle function.

Calcium in Extra Cheddar Cheese, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Extra Cheddar Cheese, Small supports heart health.

Calcium in Extra Cheddar Cheese, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Extra Cheddar Cheese, Small supports nerve transmission.

Calcium in Extra Cheddar Cheese, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Extra Cheddar Cheese, Small supports blood clotting.

Calcium in Extra Cheddar Cheese, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Extra Cheddar Cheese, Small supports hormonal secretion.

Calcium in Extra Cheddar Cheese, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Extra Cheddar Cheese, Small supports weight management.

Calcium in Extra Cheddar Cheese, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Extra Cheddar Cheese, Small supports dental health.

Calcium in Extra Cheddar Cheese, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Extra Cheddar Cheese, Small supports blood pressure regulation.

Calcium in Extra Cheddar Cheese, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 28 grams Extra Cheddar Cheese, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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