Extra Luncheon Meat, Small

Mr. Sub

Total Energy

70

kcal

11.59

% from carbs

23.19

% from protein

65.22

% from fats

In 1 grams

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

360mg

15.7%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Luncheon Meat, Small

A typical serving 36 grams of Extra Luncheon Meat, Small (null grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Luncheon Meat, Small depends on the ingredients and preparation method. On average, one serving 36 grams (null grams) of Extra Luncheon Meat, Small contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Luncheon Meat, Small depends on the ingredients exists in it. On average, 36 grams of Extra Luncheon Meat, Small (about null grams) contains approximately 4 grams of protein.

On average, 36 grams (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 36 grams (about null grams) contains about 2 grams of carbohydrates.

Extra Luncheon Meat, Small contains approximately 1 grams of fiber in 36 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 36 grams Extra Luncheon Meat, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.