White Flatbread, Small
Mr. Sub
13.09
% from protein77.09
% from carbs77.09
% from fatNutrition Facts
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White Flatbread, Small Nutrients FAQs
Nutrients
- White Flatbread, Small has 104mg of Calcium.
- White Flatbread, Small has 430mg of Sodium, Na.
- White Flatbread, Small has 3.6mg of Iron.
What is the calorie content of White Flatbread, Small?
A typical serving 105 grams (156 grams) of White Flatbread, Small contains approximately 270 calories.
You can check the exact calorie content by logging White Flatbread, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Flatbread, Small have?
The amount of fat in White Flatbread, Small depends on the ingredients and preparation method. On average, one serving 105 grams (156 grams) of White Flatbread, Small contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Flatbread, Small have?
The protein content in White Flatbread, Small depends on the ingredients exists in it. On average, 105 grams (156 grams) of White Flatbread, Small contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from White Flatbread, Small, Download Nutribit app for healthier you!
How much sugar does a White Flatbread, Small have?
On average, 105 grams (156 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Flatbread, Small.
How Much carbohydrates (carbs) is in White Flatbread, Small?
The amount of carbohydrates (carbs) in White Flatbread, Small depends on its serving size and preparation. On average, 105 grams (156 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Flatbread, Small.
How Much Fiber is in White Flatbread, Small?
White Flatbread, Small contains approximately 4 grams of fiber in 105 grams (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Flatbread, Small for healthier you!
What vitamins and minerals are in a White Flatbread, Small?
White Flatbread, Small contains following minerals:
General
Does White Flatbread, Small contain caffeine?
White Flatbread, Small does not contain any caffeine.
Does White Flatbread, Small contain alcohol?
White Flatbread, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Flatbread, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Flatbread, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Flatbread, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Flatbread, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Flatbread, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Flatbread, Small for free?
Yes! Since White Flatbread, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Flatbread, Small with water tracking feature?
Nutribit automatically calculates the water content of White Flatbread, Small and adds it to your daily hydration log. Simply log White Flatbread, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Flatbread, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Flatbread, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Flatbread, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Flatbread, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Flatbread, Small
Total Carbohydrates in White Flatbread, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Flatbread, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Flatbread, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Flatbread, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Flatbread, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Flatbread, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Flatbread, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Flatbread, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Flatbread, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from White Flatbread, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Flatbread, Small enhances brain function and helps improve memory and focus.
Glucose from White Flatbread, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Flatbread, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Flatbread, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Flatbread, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in White Flatbread, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Flatbread, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Flatbread, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Flatbread, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Flatbread, Small, help regulate blood pressure and reduce hypertension risk.
Protein in White Flatbread, Small supports building and repairing tissues.
Builds and repairs tissues in White Flatbread, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Flatbread, Small supports immune function.
Supports immune function in White Flatbread, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Flatbread, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Flatbread, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Flatbread, Small provides energy.
Provides energy in White Flatbread, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Flatbread, Small supports muscle growth and strength.
Supports muscle growth and strength in White Flatbread, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Flatbread, Small helps in weight management.
Helps in weight management in White Flatbread, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Flatbread, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Flatbread, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Flatbread, Small supports bone health.
Supports bone health in White Flatbread, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Flatbread, Small improves skin, hair, and nails.
Improves skin, hair, and nails in White Flatbread, Small is essential for the health and growth of hair, skin, and nails.
Protein in White Flatbread, Small regulates blood sugar levels.
Regulates blood sugar levels in White Flatbread, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in White Flatbread, Small supports fluid balance.
Maintains Fluid Balance in White Flatbread, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Flatbread, Small supports nerve function.
Supports Nerve Function in White Flatbread, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Flatbread, Small helps regulate blood pressure.
Regulates Blood Pressure in White Flatbread, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Flatbread, Small supports muscle function.
Aids Muscle Function in White Flatbread, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Flatbread, Small aids nutrient absorption.
Improves Nutrient Absorption in White Flatbread, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Flatbread, Small helps balance pH levels.
Balances pH Levels in White Flatbread, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Flatbread, Small supports bone health.
Supports Bone Health in White Flatbread, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 105 grams White Flatbread, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.