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Mr. Sub
270
kcal Energy
77.1%
% from carbs
13.1%
% from protein
9.8%
% from fats
In 156 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: grams
70
kcal
Serving Size: 182 grams
300
kcal
Serving Size: grams
70
kcal
Serving Size: grams
40
kcal
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200
kcal
Serving Size: Serving
930
kcal
Serving Size: 88 serving
285.9
kcal
Serving Size: 91 g
230
kcal
Serving Size: grams
550
kcal
Serving Size: grams
720
kcal
Serving Size: grams
660
kcal
Serving Size: flatbread
400
kcal
Serving Size: 214 sub
370
kcal
Serving Size: grams
70
kcal
Serving Size: 15 grams
140
kcal
Serving Size: 583.7 Sub
1440
kcal
Serving Size: 425.8 Sub
1110
kcal
Serving Size: 291.8 Sub
720
kcal
Serving Size: 440 Sub
920
kcal
Serving Size: 530 Sub
1100
kcal
Serving Size: 265 Sub
550
kcal
Serving Size: 466 Sub
1240
kcal
Serving Size: 318.7 Sub
810
kcal
A typical serving 105 grams of White Flatbread, Small (156 grams) contains approximately 270 calories. You can check the exact calorie content by logging White Flatbread, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in White Flatbread, Small depends on the ingredients and preparation method. On average, one serving 105 grams (156 grams) of White Flatbread, Small contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in White Flatbread, Small depends on the ingredients exists in it. On average, 105 grams of White Flatbread, Small (about 156 grams) contains approximately 9 grams of protein.
The protein content in White Flatbread, Small depends on the ingredients exists in it. On average, 105 grams of White Flatbread, Small (about 156 grams) contains approximately 9 grams of protein.
On average, 105 grams (about 156 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 105 grams (about 156 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 105 grams (about 156 grams) contains about 53 grams of carbohydrates.
White Flatbread, Small contains approximately 4 grams of fiber in 105 grams (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!
White Flatbread, Small contains approximately 4 grams of fiber in 105 grams (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!
White Flatbread, Small contains approximately 4 grams of fiber in 105 grams (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!
White Flatbread, Small contains approximately 4 grams of fiber in 105 grams (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!
White Flatbread, Small contains approximately 4 grams of fiber in 105 grams (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!
White Flatbread, Small contains approximately 4 grams of fiber in 105 grams (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!
White Flatbread, Small contains approximately 4 grams of fiber in 105 grams (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Flatbread, Small and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of White Flatbread, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Flatbread, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since White Flatbread, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of White Flatbread, Small and adds it to your daily hydration log. Simply log White Flatbread, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including White Flatbread, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, White Flatbread, Small data can be accessed offline in the Nutribit app anytime anywhere!