Bread, Small White
Sara Lee
10.96
% from protein76.71
% from carbs76.71
% from fatNutrition Facts
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Bread, Small White Nutrients FAQs
Nutrients
- Vitamin D:Bread, Small White has 92 IU of Vitamin D.
- Bread, Small White has 300mg of Calcium.
- Bread, Small White has 270mg of Sodium, Na.
- Bread, Small White has 45mg of Potassium, K.
- Bread, Small White has 3mg of Iron.
What is the calorie content of Bread, Small White?
A typical serving 2 slices (57 grams) of Bread, Small White contains approximately 150 calories.
You can check the exact calorie content by logging Bread, Small White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread, Small White have?
The amount of fat in Bread, Small White depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of Bread, Small White contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread, Small White have?
The protein content in Bread, Small White depends on the ingredients exists in it. On average, 2 slices (57 grams) of Bread, Small White contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Bread, Small White, Download Nutribit app for healthier you!
How much sugar does a Bread, Small White have?
On average, 2 slices (57 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Small White.
How Much carbohydrates (carbs) is in Bread, Small White?
The amount of carbohydrates (carbs) in Bread, Small White depends on its serving size and preparation. On average, 2 slices (57 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread, Small White.
How Much Fiber is in Bread, Small White?
Bread, Small White contains approximately 0.5 grams of fiber in 2 slices (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Small White for healthier you!
What vitamins and minerals are in a Bread, Small White?
Vitamins in Bread, Small White:
Bread, Small White contains following minerals:
General
Does Bread, Small White contain caffeine?
Bread, Small White does not contain any caffeine.
Does Bread, Small White contain alcohol?
Bread, Small White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread, Small White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Small White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread, Small White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread, Small White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Small White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread, Small White for free?
Yes! Since Bread, Small White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread, Small White with water tracking feature?
Nutribit automatically calculates the water content of Bread, Small White and adds it to your daily hydration log. Simply log Bread, Small White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bread, Small White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread, Small White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread, Small White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread, Small White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread, Small White
Calcium in Bread, Small White supports bone health.
Calcium in Bread, Small White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bread, Small White supports muscle function.
Calcium in Bread, Small White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bread, Small White supports heart health.
Calcium in Bread, Small White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bread, Small White supports nerve transmission.
Calcium in Bread, Small White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bread, Small White supports blood clotting.
Calcium in Bread, Small White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bread, Small White supports hormonal secretion.
Calcium in Bread, Small White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bread, Small White supports weight management.
Calcium in Bread, Small White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bread, Small White supports dental health.
Calcium in Bread, Small White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bread, Small White supports blood pressure regulation.
Calcium in Bread, Small White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 2 slices Bread, Small White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.