German Chocolate Knot
LaMar's Donuts
0
% from protein47.06
% from carbs47.06
% from fatNutrition Facts
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German Chocolate Knot Nutrients FAQs
Nutrients
- German Chocolate Knot has 580mg of Sodium, Na.
What is the calorie content of German Chocolate Knot?
A typical serving 1 Serving of German Chocolate Knot contains approximately 480 calories.
You can check the exact calorie content by logging German Chocolate Knot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a German Chocolate Knot have?
The amount of fat in German Chocolate Knot depends on the ingredients and preparation method. On average, one serving 1 Serving of German Chocolate Knot contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a German Chocolate Knot have?
The protein content in German Chocolate Knot depends on the ingredients exists in it. On average, 1 Serving of German Chocolate Knot contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from German Chocolate Knot, Download Nutribit app for healthier you!
How much sugar does a German Chocolate Knot have?
On average, 1 Serving contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from German Chocolate Knot.
How Much carbohydrates (carbs) is in German Chocolate Knot?
The amount of carbohydrates (carbs) in German Chocolate Knot depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from German Chocolate Knot.
How Much Fiber is in German Chocolate Knot?
German Chocolate Knot contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from German Chocolate Knot for healthier you!
What vitamins and minerals are in a German Chocolate Knot?
German Chocolate Knot contains following minerals:
General
Does German Chocolate Knot contain caffeine?
German Chocolate Knot does not contain any caffeine.
Does German Chocolate Knot contain alcohol?
German Chocolate Knot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for German Chocolate Knot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for German Chocolate Knot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize German Chocolate Knot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of German Chocolate Knot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of German Chocolate Knot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from German Chocolate Knot for free?
Yes! Since German Chocolate Knot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from German Chocolate Knot with water tracking feature?
Nutribit automatically calculates the water content of German Chocolate Knot and adds it to your daily hydration log. Simply log German Chocolate Knot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes German Chocolate Knot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including German Chocolate Knot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access German Chocolate Knot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, German Chocolate Knot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of German Chocolate Knot
Total Carbohydrates in German Chocolate Knot provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from German Chocolate Knot are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in German Chocolate Knot supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like German Chocolate Knot aid in digestion and promote healthy bowel movements.
Total Carbohydrates in German Chocolate Knot helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in German Chocolate Knot help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in German Chocolate Knot helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from German Chocolate Knot can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in German Chocolate Knot aids weight management by helping you feel full longer.
Fiber-rich carbs from German Chocolate Knot help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in German Chocolate Knot enhances brain function and helps improve memory and focus.
Glucose from German Chocolate Knot is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in German Chocolate Knot boosts physical performance and provides sustained energy for exercise.
Carbohydrates from German Chocolate Knot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in German Chocolate Knot promotes gut health by feeding beneficial gut bacteria.
Fiber in German Chocolate Knot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in German Chocolate Knot improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from German Chocolate Knot support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in German Chocolate Knot helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in German Chocolate Knot, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in German Chocolate Knot supports fluid balance.
Maintains Fluid Balance in German Chocolate Knot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in German Chocolate Knot supports nerve function.
Supports Nerve Function in German Chocolate Knot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in German Chocolate Knot helps regulate blood pressure.
Regulates Blood Pressure in German Chocolate Knot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in German Chocolate Knot supports muscle function.
Aids Muscle Function in German Chocolate Knot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in German Chocolate Knot aids nutrient absorption.
Improves Nutrient Absorption in German Chocolate Knot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in German Chocolate Knot helps balance pH levels.
Balances pH Levels in German Chocolate Knot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in German Chocolate Knot supports bone health.
Supports Bone Health in German Chocolate Knot helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 Serving German Chocolate Knot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.