German Chocolate Knot

LaMar's Donuts

Total Energy

480

kcal

47.06

% from carbs

0

% from protein

52.94

% from fats

In 1 Serving

% daily value

Total Fat

27g

41.5%

Saturated

9g

45%

Sodium, Na

580mg

25.2%

Total Carbohydrates

54g

19.6%

Sugars

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about German Chocolate Knot

A typical serving 1 Serving of German Chocolate Knot (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in German Chocolate Knot depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of German Chocolate Knot contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in German Chocolate Knot depends on the ingredients exists in it. On average, 1 Serving of German Chocolate Knot (about null grams) contains approximately grams of protein.

On average, 1 Serving (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 54 grams of carbohydrates.

German Chocolate Knot contains approximately grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving German Chocolate Knot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.