Knot Rolls
Europa Baking Company
12.5
% from protein87.5
% from carbs87.5
% from fatNutrition Facts
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Common Food
Knot Rolls Nutrients FAQs
Nutrients
- Knot Rolls has 125mg of Sodium, Na.
- Knot Rolls has 0.72mg of Iron.
What is the calorie content of Knot Rolls?
A typical serving 2 rolls (34 grams) of Knot Rolls contains approximately 70 calories.
You can check the exact calorie content by logging Knot Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Knot Rolls have?
The amount of fat in Knot Rolls depends on the ingredients and preparation method. On average, one serving 2 rolls (34 grams) of Knot Rolls contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Knot Rolls have?
The protein content in Knot Rolls depends on the ingredients exists in it. On average, 2 rolls (34 grams) of Knot Rolls contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Knot Rolls, Download Nutribit app for healthier you!
How much sugar does a Knot Rolls have?
On average, 2 rolls (34 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knot Rolls.
How Much carbohydrates (carbs) is in Knot Rolls?
The amount of carbohydrates (carbs) in Knot Rolls depends on its serving size and preparation. On average, 2 rolls (34 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Knot Rolls.
How Much Fiber is in Knot Rolls?
Knot Rolls contains approximately 1 grams of fiber in 2 rolls (34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Knot Rolls for healthier you!
What vitamins and minerals are in a Knot Rolls?
Knot Rolls contains following minerals:
General
Does Knot Rolls contain caffeine?
Knot Rolls does not contain any caffeine.
Does Knot Rolls contain alcohol?
Knot Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Knot Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knot Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Knot Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Knot Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knot Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Knot Rolls for free?
Yes! Since Knot Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Knot Rolls with water tracking feature?
Nutribit automatically calculates the water content of Knot Rolls and adds it to your daily hydration log. Simply log Knot Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Knot Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Knot Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Knot Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Knot Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Knot Rolls
How to burn 70 calories?
The amount of exercise required to burn off 2 rolls Knot Rolls
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.