Garlic knot

Common Food

Total Energy

112.9

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 32.3 g

% daily value

Total Fat

5.4g

8.2%

Saturated

1.7g

8.5%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

1.5g

Sodium, Na

175.4mg

7.6%

Potassium, K

33.2mg

0.7%

Total Carbohydrates

13.5g

4.9%

Fiber

0.8g

2.9%

Sugars

1.2g

2.4%

Starch

11.2g

Protein

2.7g

5.4%

Water

10.2g

Ash

0.5g

Glucose

0.1g

Fructose

0.2g

Maltose

0.9g

Energy

472.1kJ

Calcium, Ca

8.7mg

Iron, Fe

1mg

Magnesium, Mg

7.4mg

Phosphorus, P

28.1mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

5.4UG

Vitamin A, IU

14.2IU

Retinol

4.2UG

Vitamin A, RAE

4.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

8.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.5mg

Tocopherol, delta

0.8mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Folate, total

60UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

9.5UG

Folic acid

16.1UG

Folate, food

43.9UG

Folate, DFE

71.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 12:0

0.2g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

1.7g

MUFA 20:1

0.2g

TFA 18:1 t

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic knot

A typical serving 1 knot of Garlic knot (32.25 grams) contains approximately 112.875 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic knot depends on the ingredients and preparation method. On average, one serving 1 knot (32.25 grams) of Garlic knot contains approximately 5.3567 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic knot depends on the ingredients exists in it. On average, 1 knot of Garlic knot (about 32.25 grams) contains approximately 2.6961 grams of protein.

On average, 1 knot (about 32.25 grams) contains about 1.19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 knot (about 32.25 grams) contains about 13.4547 grams of carbohydrates.

Garlic knot contains approximately 0.8063 grams of fiber in 1 knot (about 32.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 1 knot Garlic knot

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.