Garlic knot
Common Food
9.57
% from protein47.68
% from carbs47.68
% from fatNutrition Facts
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Garlic knot Nutrients FAQs
Nutrients
- Vitamin A:Garlic knot has 14.19 IU of Vitamin A.
- Vitamin B-12:Garlic knot has 0.0258 UG of Vitamin B-12.
- Vitamin B-6:Garlic knot has 0.0268 mg of Vitamin B-6.
- Vitamin C:Garlic knot has 0.0645 mg of Vitamin C.
- Vitamin D:Garlic knot has 2.9025 IU of Vitamin D.
- Garlic knot has 8.7075mg of Calcium.
- Garlic knot has 175.44mg of Sodium, Na.
- Garlic knot has 33.2175mg of Potassium, K.
- Garlic knot has 0.9836mg of Iron.
What is the calorie content of Garlic knot?
A typical serving 1 knot (32.25 grams) of Garlic knot contains approximately 113 calories.
You can check the exact calorie content by logging Garlic knot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic knot have?
The amount of fat in Garlic knot depends on the ingredients and preparation method. On average, one serving 1 knot (32.25 grams) of Garlic knot contains approximately 5.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic knot have?
The protein content in Garlic knot depends on the ingredients exists in it. On average, 1 knot (32.25 grams) of Garlic knot contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic knot, Download Nutribit app for healthier you!
How much sugar does a Garlic knot have?
On average, 1 knot (32.25 grams) contains about 1.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic knot.
How Much carbohydrates (carbs) is in Garlic knot?
The amount of carbohydrates (carbs) in Garlic knot depends on its serving size and preparation. On average, 1 knot (32.25 grams) contains about 13.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic knot.
How Much Fiber is in Garlic knot?
Garlic knot contains approximately 0.81 grams of fiber in 1 knot (32.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic knot for healthier you!
What vitamins and minerals are in a Garlic knot?
Vitamins in Garlic knot:
Garlic knot contains following minerals:
General
Does Garlic knot contain caffeine?
Garlic knot does not contain any caffeine.
Does Garlic knot contain alcohol?
Garlic knot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic knot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic knot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic knot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic knot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic knot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic knot for free?
Yes! Since Garlic knot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic knot with water tracking feature?
Nutribit automatically calculates the water content of Garlic knot and adds it to your daily hydration log. Simply log Garlic knot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic knot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic knot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic knot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic knot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic knot
How to burn 113 calories?
The amount of exercise required to burn off 1 knot Garlic knot
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.