Sub, Ham & Cheese
B C Pizza
22.29
% from protein37.41
% from carbs37.41
% from fatNutrition Facts
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Sub, Ham & Cheese Nutrients FAQs
Nutrients
- Sub, Ham & Cheese has 2840mg of Sodium, Na.
What is the calorie content of Sub, Ham & Cheese?
A typical serving 1 Each of Sub, Ham & Cheese contains approximately 1000 calories.
You can check the exact calorie content by logging Sub, Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub, Ham & Cheese have?
The amount of fat in Sub, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 Each of Sub, Ham & Cheese contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub, Ham & Cheese have?
The protein content in Sub, Ham & Cheese depends on the ingredients exists in it. On average, 1 Each of Sub, Ham & Cheese contains approximately 56 grams of protein.
Know your exact protein requirement and how much protein you get from Sub, Ham & Cheese, Download Nutribit app for healthier you!
How much sugar does a Sub, Ham & Cheese have?
On average, 1 Each contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, Ham & Cheese.
How Much carbohydrates (carbs) is in Sub, Ham & Cheese?
The amount of carbohydrates (carbs) in Sub, Ham & Cheese depends on its serving size and preparation. On average, 1 Each contains about 94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub, Ham & Cheese.
How Much Fiber is in Sub, Ham & Cheese?
Sub, Ham & Cheese contains approximately 6 grams of fiber in 1 Each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, Ham & Cheese for healthier you!
What vitamins and minerals are in a Sub, Ham & Cheese?
Sub, Ham & Cheese contains following minerals:
General
Does Sub, Ham & Cheese contain caffeine?
Sub, Ham & Cheese does not contain any caffeine.
Does Sub, Ham & Cheese contain alcohol?
Sub, Ham & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub, Ham & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub, Ham & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub, Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub, Ham & Cheese for free?
Yes! Since Sub, Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub, Ham & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Sub, Ham & Cheese and adds it to your daily hydration log. Simply log Sub, Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub, Ham & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub, Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub, Ham & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub, Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub, Ham & Cheese
Total Carbohydrates in Sub, Ham & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub, Ham & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub, Ham & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub, Ham & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub, Ham & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub, Ham & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub, Ham & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub, Ham & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub, Ham & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub, Ham & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub, Ham & Cheese enhances brain function and helps improve memory and focus.
Glucose from Sub, Ham & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub, Ham & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub, Ham & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub, Ham & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub, Ham & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub, Ham & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub, Ham & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub, Ham & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub, Ham & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Sub, Ham & Cheese supports building and repairing tissues.
Builds and repairs tissues in Sub, Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub, Ham & Cheese supports immune function.
Supports immune function in Sub, Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub, Ham & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub, Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub, Ham & Cheese provides energy.
Provides energy in Sub, Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub, Ham & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Sub, Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub, Ham & Cheese helps in weight management.
Helps in weight management in Sub, Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub, Ham & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub, Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub, Ham & Cheese supports bone health.
Supports bone health in Sub, Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub, Ham & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Sub, Ham & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Sub, Ham & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Sub, Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sub, Ham & Cheese supports digestion.
Fiber in Sub, Ham & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sub, Ham & Cheese supports heart health.
Soluble fiber in Sub, Ham & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sub, Ham & Cheese aids in weight management.
Fiber-rich foods in Sub, Ham & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sub, Ham & Cheese regulates blood sugar.
Fiber in Sub, Ham & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sub, Ham & Cheese promotes gut health.
Fiber in Sub, Ham & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sub, Ham & Cheese lowers the risk of colon cancer.
A high-fiber diet from Sub, Ham & Cheese is linked to a reduced risk of colon cancer.
Fiber in Sub, Ham & Cheese improves skin health.
Fiber in Sub, Ham & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sub, Ham & Cheese helps lower blood pressure.
Adequate fiber in Sub, Ham & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sub, Ham & Cheese boosts immune function.
Fiber in Sub, Ham & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sub, Ham & Cheese reduces the risk of type 2 diabetes.
Fiber in Sub, Ham & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sub, Ham & Cheese supports fluid balance.
Maintains Fluid Balance in Sub, Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub, Ham & Cheese supports nerve function.
Supports Nerve Function in Sub, Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub, Ham & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Sub, Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub, Ham & Cheese supports muscle function.
Aids Muscle Function in Sub, Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub, Ham & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Sub, Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub, Ham & Cheese helps balance pH levels.
Balances pH Levels in Sub, Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub, Ham & Cheese supports bone health.
Supports Bone Health in Sub, Ham & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 1000 calories?
The amount of exercise required to burn off 1 Each Sub, Ham & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.