Ham & Cheese Sub

Common Food

Total Energy

350

kcal

55.56

% from carbs

15.87

% from protein

28.57

% from fats

In 1 sub sandwich

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

3950mg

171.7%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Sub

A typical serving 0.5 sub sandwich of Ham & Cheese Sub (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Sub depends on the ingredients and preparation method. On average, one serving 0.5 sub sandwich (null grams) of Ham & Cheese Sub contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Sub depends on the ingredients exists in it. On average, 0.5 sub sandwich of Ham & Cheese Sub (about null grams) contains approximately 10 grams of protein.

On average, 0.5 sub sandwich (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sub sandwich (about null grams) contains about 35 grams of carbohydrates.

Ham & Cheese Sub contains approximately 2 grams of fiber in 0.5 sub sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 0.5 sub sandwich Ham & Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.