Ham & Cheese Sub

Common Food

15.87

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 sub sandwich
Amount per serving
Calories
700
% Daily value*
Total Fat 16 g
24.6%
Saturated 4 g
20%
Cholesterol 40 mg
13.3%
Sodium, Na 7900 mg
343.5%
Total Carbohydrates 70 g
25.5%
Fiber 4 g
14.3%
Sugars 8 g
16%
Protein 20 g
40%

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Ham & Cheese Sub Nutrients FAQs

Nutrients

What is the calorie content of Ham & Cheese Sub?

A typical serving 0.5 sub sandwich of Ham & Cheese Sub contains approximately 350 calories.

You can check the exact calorie content by logging Ham & Cheese Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheese Sub have?

The amount of fat in Ham & Cheese Sub depends on the ingredients and preparation method. On average, one serving 0.5 sub sandwich of Ham & Cheese Sub contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheese Sub have?

The protein content in Ham & Cheese Sub depends on the ingredients exists in it. On average, 0.5 sub sandwich of Ham & Cheese Sub contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Cheese Sub, Download Nutribit app for healthier you!

How much sugar does a Ham & Cheese Sub have?

On average, 0.5 sub sandwich contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Sub.

How Much carbohydrates (carbs) is in Ham & Cheese Sub?

The amount of carbohydrates (carbs) in Ham & Cheese Sub depends on its serving size and preparation. On average, 0.5 sub sandwich contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Cheese Sub.

How Much Fiber is in Ham & Cheese Sub?

Ham & Cheese Sub contains approximately 2 grams of fiber in 0.5 sub sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Sub for healthier you!

What vitamins and minerals are in a Ham & Cheese Sub?

Ham & Cheese Sub contains following minerals:

  • Ham & Cheese Sub has 3950mg of Sodium, Na.

General

Does Ham & Cheese Sub contain caffeine?

Ham & Cheese Sub does not contain any caffeine.

Does Ham & Cheese Sub contain alcohol?

Ham & Cheese Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheese Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheese Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheese Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheese Sub for free?

Yes! Since Ham & Cheese Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheese Sub with water tracking feature?

Nutribit automatically calculates the water content of Ham & Cheese Sub and adds it to your daily hydration log. Simply log Ham & Cheese Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Cheese Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheese Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheese Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Cheese Sub

Protein in Ham & Cheese Sub supports building and repairing tissues.

Builds and repairs tissues in Ham & Cheese Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Cheese Sub supports immune function.

Supports immune function in Ham & Cheese Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Cheese Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Cheese Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Cheese Sub provides energy.

Provides energy in Ham & Cheese Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Cheese Sub supports muscle growth and strength.

Supports muscle growth and strength in Ham & Cheese Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Cheese Sub helps in weight management.

Helps in weight management in Ham & Cheese Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Cheese Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Cheese Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Cheese Sub supports bone health.

Supports bone health in Ham & Cheese Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Cheese Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Cheese Sub is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Cheese Sub regulates blood sugar levels.

Regulates blood sugar levels in Ham & Cheese Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & Cheese Sub supports fluid balance.

Maintains Fluid Balance in Ham & Cheese Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Cheese Sub supports nerve function.

Supports Nerve Function in Ham & Cheese Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Cheese Sub helps regulate blood pressure.

Regulates Blood Pressure in Ham & Cheese Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Cheese Sub supports muscle function.

Aids Muscle Function in Ham & Cheese Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Cheese Sub aids nutrient absorption.

Improves Nutrient Absorption in Ham & Cheese Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Cheese Sub helps balance pH levels.

Balances pH Levels in Ham & Cheese Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Cheese Sub supports bone health.

Supports Bone Health in Ham & Cheese Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 0.5 sub sandwich Ham & Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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