Za Ham & Cheese Sub
Noble Roman's Craft Pizza & Pub
19.81
% from protein37.06
% from carbs37.06
% from fatNutrition Facts
More items Like Za Ham & Cheese Sub
Outrageous Grilled Cheese Sub
Noble Roman's Craft Pizza & Pub
Pizza Sliders, Cheese
Noble Roman's Craft Pizza & Pub
Cheese Fantasia Pizza, Large Traditional
Noble Roman's Craft Pizza & Pub
Cheese Fantasia Pizza, Medium Traditional
Noble Roman's Craft Pizza & Pub
Cheese Fantasia Pizza, Individual Traditional
Noble Roman's Craft Pizza & Pub
Sub, Ham & Cheese
B C Pizza
Ham & Cheese Sub
Common Food
Cheese Fantasia Pizza, Individual Deep-Dish
Noble Roman's Craft Pizza & Pub
Cheese Fantasia Pizza, Medium Gluten Free
Noble Roman's Craft Pizza & Pub
Soaked Meatball Marinara Sub
Noble Roman's Craft Pizza & Pub
The Rooster's CBR Sub
Noble Roman's Craft Pizza & Pub
Cheese Fantasia Pizza, Medium Deep-Dish Sicilian
Noble Roman's Craft Pizza & Pub
Cheese Fantasia Pizza, Large Deep-Dish Sicilian
Noble Roman's Craft Pizza & Pub
Mama 's 'Stromboli' Madness Sub
Noble Roman's Craft Pizza & Pub
The Italian Deli Trio Sub
Noble Roman's Craft Pizza & Pub
Pizza Sub, Add Ham
Pizza Plus
Ham & Cheese Sub, Large
Jerry's Subs & Pizza
Ham & Cheese Sub, Regular
Jerry's Subs & Pizza
Ham & Cheese Sub, Small
Jerry's Subs & Pizza
Ham and Cheese Sub
Giovanni's Pizza
Buffet Ham & Cheese Sub
Great Outdoor Sub Shop
Toi Ham & Cheese Sub
Food Lion
12" Ham & Cheese Sub
Big Y
Za Ham & Cheese Sub Nutrients FAQs
Nutrients
- Vitamin A:Za Ham & Cheese Sub has 100 IU of Vitamin A.
- Vitamin C:Za Ham & Cheese Sub has 24 mg of Vitamin C.
- Za Ham & Cheese Sub has 195mg of Calcium.
- Za Ham & Cheese Sub has 2050mg of Sodium, Na.
- Za Ham & Cheese Sub has 3.6mg of Iron.
What is the calorie content of Za Ham & Cheese Sub?
A typical serving 1 Sub of Za Ham & Cheese Sub contains approximately 630 calories.
You can check the exact calorie content by logging Za Ham & Cheese Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Za Ham & Cheese Sub have?
The amount of fat in Za Ham & Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 Sub of Za Ham & Cheese Sub contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Za Ham & Cheese Sub have?
The protein content in Za Ham & Cheese Sub depends on the ingredients exists in it. On average, 1 Sub of Za Ham & Cheese Sub contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Za Ham & Cheese Sub, Download Nutribit app for healthier you!
How much sugar does a Za Ham & Cheese Sub have?
On average, 1 Sub contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Za Ham & Cheese Sub.
How Much carbohydrates (carbs) is in Za Ham & Cheese Sub?
The amount of carbohydrates (carbs) in Za Ham & Cheese Sub depends on its serving size and preparation. On average, 1 Sub contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Za Ham & Cheese Sub.
How Much Fiber is in Za Ham & Cheese Sub?
Za Ham & Cheese Sub contains approximately 3 grams of fiber in 1 Sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from Za Ham & Cheese Sub for healthier you!
What vitamins and minerals are in a Za Ham & Cheese Sub?
Vitamins in Za Ham & Cheese Sub:
Za Ham & Cheese Sub contains following minerals:
General
Does Za Ham & Cheese Sub contain caffeine?
Za Ham & Cheese Sub does not contain any caffeine.
Does Za Ham & Cheese Sub contain alcohol?
Za Ham & Cheese Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Za Ham & Cheese Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Za Ham & Cheese Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Za Ham & Cheese Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Za Ham & Cheese Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Za Ham & Cheese Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Za Ham & Cheese Sub for free?
Yes! Since Za Ham & Cheese Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Za Ham & Cheese Sub with water tracking feature?
Nutribit automatically calculates the water content of Za Ham & Cheese Sub and adds it to your daily hydration log. Simply log Za Ham & Cheese Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Za Ham & Cheese Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Za Ham & Cheese Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Za Ham & Cheese Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Za Ham & Cheese Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Za Ham & Cheese Sub
Total Carbohydrates in Za Ham & Cheese Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Za Ham & Cheese Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Za Ham & Cheese Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Za Ham & Cheese Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Za Ham & Cheese Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Za Ham & Cheese Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Za Ham & Cheese Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Za Ham & Cheese Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Za Ham & Cheese Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Za Ham & Cheese Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Za Ham & Cheese Sub enhances brain function and helps improve memory and focus.
Glucose from Za Ham & Cheese Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Za Ham & Cheese Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Za Ham & Cheese Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Za Ham & Cheese Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Za Ham & Cheese Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Za Ham & Cheese Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Za Ham & Cheese Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Za Ham & Cheese Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Za Ham & Cheese Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Za Ham & Cheese Sub supports building and repairing tissues.
Builds and repairs tissues in Za Ham & Cheese Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Za Ham & Cheese Sub supports immune function.
Supports immune function in Za Ham & Cheese Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Za Ham & Cheese Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Za Ham & Cheese Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Za Ham & Cheese Sub provides energy.
Provides energy in Za Ham & Cheese Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Za Ham & Cheese Sub supports muscle growth and strength.
Supports muscle growth and strength in Za Ham & Cheese Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Za Ham & Cheese Sub helps in weight management.
Helps in weight management in Za Ham & Cheese Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Za Ham & Cheese Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Za Ham & Cheese Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Za Ham & Cheese Sub supports bone health.
Supports bone health in Za Ham & Cheese Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Za Ham & Cheese Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Za Ham & Cheese Sub is essential for the health and growth of hair, skin, and nails.
Protein in Za Ham & Cheese Sub regulates blood sugar levels.
Regulates blood sugar levels in Za Ham & Cheese Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Za Ham & Cheese Sub supports bone health.
Calcium in Za Ham & Cheese Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Za Ham & Cheese Sub supports muscle function.
Calcium in Za Ham & Cheese Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Za Ham & Cheese Sub supports heart health.
Calcium in Za Ham & Cheese Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Za Ham & Cheese Sub supports nerve transmission.
Calcium in Za Ham & Cheese Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Za Ham & Cheese Sub supports blood clotting.
Calcium in Za Ham & Cheese Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Za Ham & Cheese Sub supports hormonal secretion.
Calcium in Za Ham & Cheese Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Za Ham & Cheese Sub supports weight management.
Calcium in Za Ham & Cheese Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Za Ham & Cheese Sub supports dental health.
Calcium in Za Ham & Cheese Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Za Ham & Cheese Sub supports blood pressure regulation.
Calcium in Za Ham & Cheese Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Za Ham & Cheese Sub supports fluid balance.
Maintains Fluid Balance in Za Ham & Cheese Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Za Ham & Cheese Sub supports nerve function.
Supports Nerve Function in Za Ham & Cheese Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Za Ham & Cheese Sub helps regulate blood pressure.
Regulates Blood Pressure in Za Ham & Cheese Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Za Ham & Cheese Sub supports muscle function.
Aids Muscle Function in Za Ham & Cheese Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Za Ham & Cheese Sub aids nutrient absorption.
Improves Nutrient Absorption in Za Ham & Cheese Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Za Ham & Cheese Sub helps balance pH levels.
Balances pH Levels in Za Ham & Cheese Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Za Ham & Cheese Sub supports bone health.
Supports Bone Health in Za Ham & Cheese Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 Sub Za Ham & Cheese Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.