Waffle Fries, prepared, 4.5 oz. Kid's
Back Yard Burgers
2.71
% from protein33.22
% from carbs33.22
% from fatNutrition Facts
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Waffle Fries, prepared, 4.5 oz. Kid's Nutrients FAQs
Nutrients
- Waffle Fries, prepared, 4.5 oz. Kid's has 840mg of Sodium, Na.
- Waffle Fries, prepared, 4.5 oz. Kid's has 0.72mg of Iron.
What is the calorie content of Waffle Fries, prepared, 4.5 oz. Kid's?
A typical serving 1 Kid's Side of Waffle Fries, prepared, 4.5 oz. Kid's contains approximately 620 calories.
You can check the exact calorie content by logging Waffle Fries, prepared, 4.5 oz. Kid's in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle Fries, prepared, 4.5 oz. Kid's have?
The amount of fat in Waffle Fries, prepared, 4.5 oz. Kid's depends on the ingredients and preparation method. On average, one serving 1 Kid's Side of Waffle Fries, prepared, 4.5 oz. Kid's contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle Fries, prepared, 4.5 oz. Kid's have?
The protein content in Waffle Fries, prepared, 4.5 oz. Kid's depends on the ingredients exists in it. On average, 1 Kid's Side of Waffle Fries, prepared, 4.5 oz. Kid's contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle Fries, prepared, 4.5 oz. Kid's, Download Nutribit app for healthier you!
How much sugar does a Waffle Fries, prepared, 4.5 oz. Kid's have?
On average, 1 Kid's Side contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle Fries, prepared, 4.5 oz. Kid's.
How Much carbohydrates (carbs) is in Waffle Fries, prepared, 4.5 oz. Kid's?
The amount of carbohydrates (carbs) in Waffle Fries, prepared, 4.5 oz. Kid's depends on its serving size and preparation. On average, 1 Kid's Side contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle Fries, prepared, 4.5 oz. Kid's.
How Much Fiber is in Waffle Fries, prepared, 4.5 oz. Kid's?
Waffle Fries, prepared, 4.5 oz. Kid's contains approximately 6 grams of fiber in 1 Kid's Side.
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle Fries, prepared, 4.5 oz. Kid's for healthier you!
What vitamins and minerals are in a Waffle Fries, prepared, 4.5 oz. Kid's?
Waffle Fries, prepared, 4.5 oz. Kid's contains following minerals:
General
Does Waffle Fries, prepared, 4.5 oz. Kid's contain caffeine?
Waffle Fries, prepared, 4.5 oz. Kid's does not contain any caffeine.
Does Waffle Fries, prepared, 4.5 oz. Kid's contain alcohol?
Waffle Fries, prepared, 4.5 oz. Kid's does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle Fries, prepared, 4.5 oz. Kid's?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle Fries, prepared, 4.5 oz. Kid's and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle Fries, prepared, 4.5 oz. Kid's quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle Fries, prepared, 4.5 oz. Kid's in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle Fries, prepared, 4.5 oz. Kid's and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle Fries, prepared, 4.5 oz. Kid's for free?
Yes absolutely, Since Waffle Fries, prepared, 4.5 oz. Kid's does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle Fries, prepared, 4.5 oz. Kid's with water tracking feature?
Waffle Fries, prepared, 4.5 oz. Kid's does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Waffle Fries, prepared, 4.5 oz. Kid's as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle Fries, prepared, 4.5 oz. Kid's and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle Fries, prepared, 4.5 oz. Kid's nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle Fries, prepared, 4.5 oz. Kid's data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle Fries, prepared, 4.5 oz. Kid's
Total Carbohydrates in Waffle Fries, prepared, 4.5 oz. Kid's provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Waffle Fries, prepared, 4.5 oz. Kid's are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Waffle Fries, prepared, 4.5 oz. Kid's supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Waffle Fries, prepared, 4.5 oz. Kid's aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Waffle Fries, prepared, 4.5 oz. Kid's helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Waffle Fries, prepared, 4.5 oz. Kid's help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Waffle Fries, prepared, 4.5 oz. Kid's helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Waffle Fries, prepared, 4.5 oz. Kid's can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Waffle Fries, prepared, 4.5 oz. Kid's aids weight management by helping you feel full longer.
Fiber-rich carbs from Waffle Fries, prepared, 4.5 oz. Kid's help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Waffle Fries, prepared, 4.5 oz. Kid's enhances brain function and helps improve memory and focus.
Glucose from Waffle Fries, prepared, 4.5 oz. Kid's is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Waffle Fries, prepared, 4.5 oz. Kid's boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Waffle Fries, prepared, 4.5 oz. Kid's provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Waffle Fries, prepared, 4.5 oz. Kid's promotes gut health by feeding beneficial gut bacteria.
Fiber in Waffle Fries, prepared, 4.5 oz. Kid's serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Waffle Fries, prepared, 4.5 oz. Kid's improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Waffle Fries, prepared, 4.5 oz. Kid's support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Waffle Fries, prepared, 4.5 oz. Kid's helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Waffle Fries, prepared, 4.5 oz. Kid's, help regulate blood pressure and reduce hypertension risk.
Fiber in Waffle Fries, prepared, 4.5 oz. Kid's supports digestion.
Fiber in Waffle Fries, prepared, 4.5 oz. Kid's aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Waffle Fries, prepared, 4.5 oz. Kid's supports heart health.
Soluble fiber in Waffle Fries, prepared, 4.5 oz. Kid's can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Waffle Fries, prepared, 4.5 oz. Kid's aids in weight management.
Fiber-rich foods in Waffle Fries, prepared, 4.5 oz. Kid's increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Waffle Fries, prepared, 4.5 oz. Kid's regulates blood sugar.
Fiber in Waffle Fries, prepared, 4.5 oz. Kid's helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Waffle Fries, prepared, 4.5 oz. Kid's promotes gut health.
Fiber in Waffle Fries, prepared, 4.5 oz. Kid's acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Waffle Fries, prepared, 4.5 oz. Kid's lowers the risk of colon cancer.
A high-fiber diet from Waffle Fries, prepared, 4.5 oz. Kid's is linked to a reduced risk of colon cancer.
Fiber in Waffle Fries, prepared, 4.5 oz. Kid's improves skin health.
Fiber in Waffle Fries, prepared, 4.5 oz. Kid's helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Waffle Fries, prepared, 4.5 oz. Kid's helps lower blood pressure.
Adequate fiber in Waffle Fries, prepared, 4.5 oz. Kid's may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Waffle Fries, prepared, 4.5 oz. Kid's boosts immune function.
Fiber in Waffle Fries, prepared, 4.5 oz. Kid's supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Waffle Fries, prepared, 4.5 oz. Kid's reduces the risk of type 2 diabetes.
Fiber in Waffle Fries, prepared, 4.5 oz. Kid's can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Waffle Fries, prepared, 4.5 oz. Kid's supports fluid balance.
Maintains Fluid Balance in Waffle Fries, prepared, 4.5 oz. Kid's helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffle Fries, prepared, 4.5 oz. Kid's supports nerve function.
Supports Nerve Function in Waffle Fries, prepared, 4.5 oz. Kid's helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffle Fries, prepared, 4.5 oz. Kid's helps regulate blood pressure.
Regulates Blood Pressure in Waffle Fries, prepared, 4.5 oz. Kid's helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffle Fries, prepared, 4.5 oz. Kid's supports muscle function.
Aids Muscle Function in Waffle Fries, prepared, 4.5 oz. Kid's helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffle Fries, prepared, 4.5 oz. Kid's aids nutrient absorption.
Improves Nutrient Absorption in Waffle Fries, prepared, 4.5 oz. Kid's assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffle Fries, prepared, 4.5 oz. Kid's helps balance pH levels.
Balances pH Levels in Waffle Fries, prepared, 4.5 oz. Kid's helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffle Fries, prepared, 4.5 oz. Kid's supports bone health.
Supports Bone Health in Waffle Fries, prepared, 4.5 oz. Kid's helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 Kid's Side Waffle Fries, prepared, 4.5 oz. Kid's
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.