Panko Onion Rings, Prepared, 4 oz, Regular
Back Yard Burgers
6.15
% from protein57.85
% from carbs57.85
% from fatNutrition Facts
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Panko Onion Rings, Prepared, 4 oz, Regular Nutrients FAQs
Nutrients
- Panko Onion Rings, Prepared, 4 oz, Regular has 340mg of Sodium, Na.
- Panko Onion Rings, Prepared, 4 oz, Regular has 1.08mg of Iron.
What is the calorie content of Panko Onion Rings, Prepared, 4 oz, Regular?
A typical serving 1 Order of Panko Onion Rings, Prepared, 4 oz, Regular contains approximately 340 calories.
You can check the exact calorie content by logging Panko Onion Rings, Prepared, 4 oz, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panko Onion Rings, Prepared, 4 oz, Regular have?
The amount of fat in Panko Onion Rings, Prepared, 4 oz, Regular depends on the ingredients and preparation method. On average, one serving 1 Order of Panko Onion Rings, Prepared, 4 oz, Regular contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panko Onion Rings, Prepared, 4 oz, Regular have?
The protein content in Panko Onion Rings, Prepared, 4 oz, Regular depends on the ingredients exists in it. On average, 1 Order of Panko Onion Rings, Prepared, 4 oz, Regular contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Panko Onion Rings, Prepared, 4 oz, Regular, Download Nutribit app for healthier you!
How much sugar does a Panko Onion Rings, Prepared, 4 oz, Regular have?
On average, 1 Order contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko Onion Rings, Prepared, 4 oz, Regular.
How Much carbohydrates (carbs) is in Panko Onion Rings, Prepared, 4 oz, Regular?
The amount of carbohydrates (carbs) in Panko Onion Rings, Prepared, 4 oz, Regular depends on its serving size and preparation. On average, 1 Order contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panko Onion Rings, Prepared, 4 oz, Regular.
How Much Fiber is in Panko Onion Rings, Prepared, 4 oz, Regular?
Panko Onion Rings, Prepared, 4 oz, Regular contains approximately 3 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Panko Onion Rings, Prepared, 4 oz, Regular for healthier you!
What vitamins and minerals are in a Panko Onion Rings, Prepared, 4 oz, Regular?
Panko Onion Rings, Prepared, 4 oz, Regular contains following minerals:
General
Does Panko Onion Rings, Prepared, 4 oz, Regular contain caffeine?
Panko Onion Rings, Prepared, 4 oz, Regular does not contain any caffeine.
Does Panko Onion Rings, Prepared, 4 oz, Regular contain alcohol?
Panko Onion Rings, Prepared, 4 oz, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panko Onion Rings, Prepared, 4 oz, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Onion Rings, Prepared, 4 oz, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panko Onion Rings, Prepared, 4 oz, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panko Onion Rings, Prepared, 4 oz, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Onion Rings, Prepared, 4 oz, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panko Onion Rings, Prepared, 4 oz, Regular for free?
Yes! Since Panko Onion Rings, Prepared, 4 oz, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panko Onion Rings, Prepared, 4 oz, Regular with water tracking feature?
Nutribit automatically calculates the water content of Panko Onion Rings, Prepared, 4 oz, Regular and adds it to your daily hydration log. Simply log Panko Onion Rings, Prepared, 4 oz, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panko Onion Rings, Prepared, 4 oz, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panko Onion Rings, Prepared, 4 oz, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panko Onion Rings, Prepared, 4 oz, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panko Onion Rings, Prepared, 4 oz, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panko Onion Rings, Prepared, 4 oz, Regular
Total Carbohydrates in Panko Onion Rings, Prepared, 4 oz, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panko Onion Rings, Prepared, 4 oz, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panko Onion Rings, Prepared, 4 oz, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panko Onion Rings, Prepared, 4 oz, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panko Onion Rings, Prepared, 4 oz, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panko Onion Rings, Prepared, 4 oz, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panko Onion Rings, Prepared, 4 oz, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panko Onion Rings, Prepared, 4 oz, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panko Onion Rings, Prepared, 4 oz, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Panko Onion Rings, Prepared, 4 oz, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panko Onion Rings, Prepared, 4 oz, Regular enhances brain function and helps improve memory and focus.
Glucose from Panko Onion Rings, Prepared, 4 oz, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panko Onion Rings, Prepared, 4 oz, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panko Onion Rings, Prepared, 4 oz, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panko Onion Rings, Prepared, 4 oz, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Panko Onion Rings, Prepared, 4 oz, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panko Onion Rings, Prepared, 4 oz, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panko Onion Rings, Prepared, 4 oz, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panko Onion Rings, Prepared, 4 oz, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panko Onion Rings, Prepared, 4 oz, Regular, help regulate blood pressure and reduce hypertension risk.
How to burn 340 calories?
The amount of exercise required to burn off 1 Order Panko Onion Rings, Prepared, 4 oz, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.