Lota Breakfast Sandwich with Sausage
Blake's Lotaburger
14.52
% from protein29.04
% from carbs29.04
% from fatNutrition Facts
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Lota Breakfast Sandwich with Sausage Nutrients FAQs
Nutrients
- Lota Breakfast Sandwich with Sausage has 1070mg of Sodium, Na.
What is the calorie content of Lota Breakfast Sandwich with Sausage?
A typical serving 290 grams (291 grams) of Lota Breakfast Sandwich with Sausage contains approximately 610 calories.
You can check the exact calorie content by logging Lota Breakfast Sandwich with Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lota Breakfast Sandwich with Sausage have?
The amount of fat in Lota Breakfast Sandwich with Sausage depends on the ingredients and preparation method. On average, one serving 290 grams (291 grams) of Lota Breakfast Sandwich with Sausage contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lota Breakfast Sandwich with Sausage have?
The protein content in Lota Breakfast Sandwich with Sausage depends on the ingredients exists in it. On average, 290 grams (291 grams) of Lota Breakfast Sandwich with Sausage contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Lota Breakfast Sandwich with Sausage, Download Nutribit app for healthier you!
How much sugar does a Lota Breakfast Sandwich with Sausage have?
On average, 290 grams (291 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lota Breakfast Sandwich with Sausage.
How Much carbohydrates (carbs) is in Lota Breakfast Sandwich with Sausage?
The amount of carbohydrates (carbs) in Lota Breakfast Sandwich with Sausage depends on its serving size and preparation. On average, 290 grams (291 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lota Breakfast Sandwich with Sausage.
How Much Fiber is in Lota Breakfast Sandwich with Sausage?
Lota Breakfast Sandwich with Sausage contains approximately 0 grams of fiber in 290 grams (291 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lota Breakfast Sandwich with Sausage for healthier you!
What vitamins and minerals are in a Lota Breakfast Sandwich with Sausage?
Lota Breakfast Sandwich with Sausage contains following minerals:
General
Does Lota Breakfast Sandwich with Sausage contain caffeine?
Lota Breakfast Sandwich with Sausage does not contain any caffeine.
Does Lota Breakfast Sandwich with Sausage contain alcohol?
Lota Breakfast Sandwich with Sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lota Breakfast Sandwich with Sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lota Breakfast Sandwich with Sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lota Breakfast Sandwich with Sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lota Breakfast Sandwich with Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lota Breakfast Sandwich with Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lota Breakfast Sandwich with Sausage for free?
Yes absolutely, Since Lota Breakfast Sandwich with Sausage does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lota Breakfast Sandwich with Sausage with water tracking feature?
Lota Breakfast Sandwich with Sausage does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lota Breakfast Sandwich with Sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lota Breakfast Sandwich with Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lota Breakfast Sandwich with Sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lota Breakfast Sandwich with Sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lota Breakfast Sandwich with Sausage
Total Carbohydrates in Lota Breakfast Sandwich with Sausage provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lota Breakfast Sandwich with Sausage are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lota Breakfast Sandwich with Sausage supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lota Breakfast Sandwich with Sausage aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lota Breakfast Sandwich with Sausage helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lota Breakfast Sandwich with Sausage help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lota Breakfast Sandwich with Sausage helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lota Breakfast Sandwich with Sausage can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lota Breakfast Sandwich with Sausage aids weight management by helping you feel full longer.
Fiber-rich carbs from Lota Breakfast Sandwich with Sausage help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lota Breakfast Sandwich with Sausage enhances brain function and helps improve memory and focus.
Glucose from Lota Breakfast Sandwich with Sausage is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lota Breakfast Sandwich with Sausage boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lota Breakfast Sandwich with Sausage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lota Breakfast Sandwich with Sausage promotes gut health by feeding beneficial gut bacteria.
Fiber in Lota Breakfast Sandwich with Sausage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lota Breakfast Sandwich with Sausage improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lota Breakfast Sandwich with Sausage support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lota Breakfast Sandwich with Sausage helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lota Breakfast Sandwich with Sausage, help regulate blood pressure and reduce hypertension risk.
Protein in Lota Breakfast Sandwich with Sausage supports building and repairing tissues.
Builds and repairs tissues in Lota Breakfast Sandwich with Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lota Breakfast Sandwich with Sausage supports immune function.
Supports immune function in Lota Breakfast Sandwich with Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lota Breakfast Sandwich with Sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lota Breakfast Sandwich with Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lota Breakfast Sandwich with Sausage provides energy.
Provides energy in Lota Breakfast Sandwich with Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lota Breakfast Sandwich with Sausage supports muscle growth and strength.
Supports muscle growth and strength in Lota Breakfast Sandwich with Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lota Breakfast Sandwich with Sausage helps in weight management.
Helps in weight management in Lota Breakfast Sandwich with Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lota Breakfast Sandwich with Sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lota Breakfast Sandwich with Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lota Breakfast Sandwich with Sausage supports bone health.
Supports bone health in Lota Breakfast Sandwich with Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lota Breakfast Sandwich with Sausage improves skin, hair, and nails.
Improves skin, hair, and nails in Lota Breakfast Sandwich with Sausage is essential for the health and growth of hair, skin, and nails.
Protein in Lota Breakfast Sandwich with Sausage regulates blood sugar levels.
Regulates blood sugar levels in Lota Breakfast Sandwich with Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lota Breakfast Sandwich with Sausage supports fluid balance.
Maintains Fluid Balance in Lota Breakfast Sandwich with Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lota Breakfast Sandwich with Sausage supports nerve function.
Supports Nerve Function in Lota Breakfast Sandwich with Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lota Breakfast Sandwich with Sausage helps regulate blood pressure.
Regulates Blood Pressure in Lota Breakfast Sandwich with Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lota Breakfast Sandwich with Sausage supports muscle function.
Aids Muscle Function in Lota Breakfast Sandwich with Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lota Breakfast Sandwich with Sausage aids nutrient absorption.
Improves Nutrient Absorption in Lota Breakfast Sandwich with Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lota Breakfast Sandwich with Sausage helps balance pH levels.
Balances pH Levels in Lota Breakfast Sandwich with Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lota Breakfast Sandwich with Sausage supports bone health.
Supports Bone Health in Lota Breakfast Sandwich with Sausage helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 290 grams Lota Breakfast Sandwich with Sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.