Lota Breakfast Sandwich with Sausage

Blake's Lotaburger

Total Energy

610

kcal

29.04

% from carbs

14.52

% from protein

56.44

% from fats

In 291 g

% daily value

Total Fat

38g

58.5%

Saturated

12g

60%

Cholesterol

295mg

98.3%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

44g

16%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lota Breakfast Sandwich with Sausage

A typical serving 290 grams of Lota Breakfast Sandwich with Sausage (291 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lota Breakfast Sandwich with Sausage depends on the ingredients and preparation method. On average, one serving 290 grams (291 grams) of Lota Breakfast Sandwich with Sausage contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lota Breakfast Sandwich with Sausage depends on the ingredients exists in it. On average, 290 grams of Lota Breakfast Sandwich with Sausage (about 291 grams) contains approximately 22 grams of protein.

On average, 290 grams (about 291 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 290 grams (about 291 grams) contains about 44 grams of carbohydrates.

Lota Breakfast Sandwich with Sausage contains approximately 0 grams of fiber in 290 grams (about 291 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 290 grams Lota Breakfast Sandwich with Sausage

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.