Egg Sandwich on Whole Wheat Bagel

C C's Coffee House

Total Energy

460

kcal

60.76

% from carbs

20.25

% from protein

18.99

% from fats

In 1 Serving

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

810mg

35.2%

Total Carbohydrates

72g

26.2%

Fiber

7g

25%

Sugars

16g

32%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Sandwich on Whole Wheat Bagel

A typical serving 1 Serving of Egg Sandwich on Whole Wheat Bagel (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Sandwich on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Egg Sandwich on Whole Wheat Bagel contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Sandwich on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Serving of Egg Sandwich on Whole Wheat Bagel (about null grams) contains approximately 24 grams of protein.

On average, 1 Serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 72 grams of carbohydrates.

Egg Sandwich on Whole Wheat Bagel contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Egg Sandwich on Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.