Guilt Free Coconut Barfi

Dessert, Vegetarian

Total Energy

150

kcal

32.88

% from carbs

5.48

% from protein

61.64

% from fats

In 25 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

10mg

0.4%

Potassium, K

20mg

0.4%

Total Carbohydrates

12g

4.4%

Fiber

1.5g

5.4%

Sugars

10g

20%

Starch

1g

Protein

2g

4%

Water

15g

Glucose

6g

Sucrose

3g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guilt Free Coconut Barfi

A typical serving 1 piece of Guilt Free Coconut Barfi (25 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guilt Free Coconut Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Guilt Free Coconut Barfi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guilt Free Coconut Barfi depends on the ingredients exists in it. On average, 1 piece of Guilt Free Coconut Barfi (about 25 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 25 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 12 grams of carbohydrates.

Guilt Free Coconut Barfi contains approximately 1.5 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Guilt Free Coconut Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.