Ham & Egg Sandwich
Waffle House
29.85
% from protein40.6
% from carbs40.6
% from fatNutrition Facts
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Ham & Egg Sandwich Nutrients FAQs
Nutrients
- Ham & Egg Sandwich has 1060mg of Sodium, Na.
What is the calorie content of Ham & Egg Sandwich?
A typical serving 1 Serving of Ham & Egg Sandwich contains approximately 330 calories.
You can check the exact calorie content by logging Ham & Egg Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Egg Sandwich have?
The amount of fat in Ham & Egg Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham & Egg Sandwich contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Egg Sandwich have?
The protein content in Ham & Egg Sandwich depends on the ingredients exists in it. On average, 1 Serving of Ham & Egg Sandwich contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Egg Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham & Egg Sandwich have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Egg Sandwich.
How Much carbohydrates (carbs) is in Ham & Egg Sandwich?
The amount of carbohydrates (carbs) in Ham & Egg Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Egg Sandwich.
How Much Fiber is in Ham & Egg Sandwich?
Ham & Egg Sandwich contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Egg Sandwich for healthier you!
What vitamins and minerals are in a Ham & Egg Sandwich?
Ham & Egg Sandwich contains following minerals:
General
Does Ham & Egg Sandwich contain caffeine?
Ham & Egg Sandwich does not contain any caffeine.
Does Ham & Egg Sandwich contain alcohol?
Ham & Egg Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Egg Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Egg Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Egg Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Egg Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Egg Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Egg Sandwich for free?
Yes! Since Ham & Egg Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Egg Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham & Egg Sandwich and adds it to your daily hydration log. Simply log Ham & Egg Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Egg Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Egg Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Egg Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Egg Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Egg Sandwich
Protein in Ham & Egg Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham & Egg Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Egg Sandwich supports immune function.
Supports immune function in Ham & Egg Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Egg Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Egg Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Egg Sandwich provides energy.
Provides energy in Ham & Egg Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Egg Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham & Egg Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Egg Sandwich helps in weight management.
Helps in weight management in Ham & Egg Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Egg Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Egg Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Egg Sandwich supports bone health.
Supports bone health in Ham & Egg Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Egg Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Egg Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Egg Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham & Egg Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Egg Sandwich supports fluid balance.
Maintains Fluid Balance in Ham & Egg Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Egg Sandwich supports nerve function.
Supports Nerve Function in Ham & Egg Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Egg Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham & Egg Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Egg Sandwich supports muscle function.
Aids Muscle Function in Ham & Egg Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Egg Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham & Egg Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Egg Sandwich helps balance pH levels.
Balances pH Levels in Ham & Egg Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Egg Sandwich supports bone health.
Supports Bone Health in Ham & Egg Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 Serving Ham & Egg Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.