Ham & Egg Sandwich

Waffle House

Total Energy

330

kcal

40.6

% from carbs

29.85

% from protein

29.55

% from fats

In 1 Serving

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

215mg

71.7%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Egg Sandwich

A typical serving 1 Serving of Ham & Egg Sandwich (null grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Egg Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham & Egg Sandwich contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Egg Sandwich depends on the ingredients exists in it. On average, 1 Serving of Ham & Egg Sandwich (about null grams) contains approximately 25 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 34 grams of carbohydrates.

Ham & Egg Sandwich contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 Serving Ham & Egg Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.