Portabella Panini
Cafe Carolina & Bakery
16.7
% from protein47.3
% from carbs47.3
% from fatNutrition Facts
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Portabella Panini Nutrients FAQs
Nutrients
- Portabella Panini has 1460mg of Sodium, Na.
What is the calorie content of Portabella Panini?
A typical serving 1 Panini of Portabella Panini contains approximately 570 calories.
You can check the exact calorie content by logging Portabella Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portabella Panini have?
The amount of fat in Portabella Panini depends on the ingredients and preparation method. On average, one serving 1 Panini of Portabella Panini contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portabella Panini have?
The protein content in Portabella Panini depends on the ingredients exists in it. On average, 1 Panini of Portabella Panini contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Portabella Panini, Download Nutribit app for healthier you!
How much sugar does a Portabella Panini have?
On average, 1 Panini contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portabella Panini.
How Much carbohydrates (carbs) is in Portabella Panini?
The amount of carbohydrates (carbs) in Portabella Panini depends on its serving size and preparation. On average, 1 Panini contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portabella Panini.
How Much Fiber is in Portabella Panini?
Portabella Panini contains approximately 0 grams of fiber in 1 Panini.
Want a healthier twist? Download Nutribit app to get exact fiber content from Portabella Panini for healthier you!
What vitamins and minerals are in a Portabella Panini?
Portabella Panini contains following minerals:
General
Does Portabella Panini contain caffeine?
Portabella Panini does not contain any caffeine.
Does Portabella Panini contain alcohol?
Portabella Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portabella Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portabella Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portabella Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portabella Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portabella Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portabella Panini for free?
Yes absolutely, Since Portabella Panini does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portabella Panini with water tracking feature?
Portabella Panini does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Portabella Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portabella Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portabella Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portabella Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portabella Panini
Total Carbohydrates in Portabella Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Portabella Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Portabella Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Portabella Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Portabella Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Portabella Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Portabella Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Portabella Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Portabella Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Portabella Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Portabella Panini enhances brain function and helps improve memory and focus.
Glucose from Portabella Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Portabella Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Portabella Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Portabella Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Portabella Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Portabella Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Portabella Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Portabella Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Portabella Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Portabella Panini supports building and repairing tissues.
Builds and repairs tissues in Portabella Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portabella Panini supports immune function.
Supports immune function in Portabella Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portabella Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portabella Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portabella Panini provides energy.
Provides energy in Portabella Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portabella Panini supports muscle growth and strength.
Supports muscle growth and strength in Portabella Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portabella Panini helps in weight management.
Helps in weight management in Portabella Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portabella Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portabella Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portabella Panini supports bone health.
Supports bone health in Portabella Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Portabella Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Portabella Panini is essential for the health and growth of hair, skin, and nails.
Protein in Portabella Panini regulates blood sugar levels.
Regulates blood sugar levels in Portabella Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Portabella Panini supports fluid balance.
Maintains Fluid Balance in Portabella Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portabella Panini supports nerve function.
Supports Nerve Function in Portabella Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portabella Panini helps regulate blood pressure.
Regulates Blood Pressure in Portabella Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portabella Panini supports muscle function.
Aids Muscle Function in Portabella Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portabella Panini aids nutrient absorption.
Improves Nutrient Absorption in Portabella Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portabella Panini helps balance pH levels.
Balances pH Levels in Portabella Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portabella Panini supports bone health.
Supports Bone Health in Portabella Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Panini Portabella Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.