Club Panini Sandwich, Flatbread

Frullati Cafe & Bakery

Total Energy

1090

kcal

46.51

% from carbs

16.46

% from protein

37.03

% from fats

In 1 grams

% daily value

Total Fat

46g

70.8%

Saturated

10g

50%

Cholesterol

85mg

28.3%

Sodium, Na

3320mg

144.3%

Total Carbohydrates

130g

47.3%

Fiber

9g

32.1%

Sugars

11g

22%

Protein

46g

92%

Calcium, Ca

585mg

Iron, Fe

10.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Club Panini Sandwich, Flatbread

A typical serving 439 grams of Club Panini Sandwich, Flatbread (null grams) contains approximately 1090 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Club Panini Sandwich, Flatbread depends on the ingredients and preparation method. On average, one serving 439 grams (null grams) of Club Panini Sandwich, Flatbread contains approximately 46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Club Panini Sandwich, Flatbread depends on the ingredients exists in it. On average, 439 grams of Club Panini Sandwich, Flatbread (about null grams) contains approximately 46 grams of protein.

On average, 439 grams (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 439 grams (about null grams) contains about 130 grams of carbohydrates.

Club Panini Sandwich, Flatbread contains approximately 9 grams of fiber in 439 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1090 calories?

The amount of exercise required to burn off 439 grams Club Panini Sandwich, Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.