Club Panini Sandwich, Flatbread
Frullati Cafe & Bakery
16.46
% from protein46.51
% from carbs46.51
% from fatNutrition Facts
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Club Panini Sandwich, Flatbread Nutrients FAQs
Nutrients
- Vitamin A:Club Panini Sandwich, Flatbread has 1000 IU of Vitamin A.
- Vitamin C:Club Panini Sandwich, Flatbread has 6 mg of Vitamin C.
- Club Panini Sandwich, Flatbread has 585mg of Calcium.
- Club Panini Sandwich, Flatbread has 3320mg of Sodium, Na.
- Club Panini Sandwich, Flatbread has 10.8mg of Iron.
What is the calorie content of Club Panini Sandwich, Flatbread?
A typical serving 439 grams of Club Panini Sandwich, Flatbread contains approximately 1090 calories.
You can check the exact calorie content by logging Club Panini Sandwich, Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club Panini Sandwich, Flatbread have?
The amount of fat in Club Panini Sandwich, Flatbread depends on the ingredients and preparation method. On average, one serving 439 grams of Club Panini Sandwich, Flatbread contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club Panini Sandwich, Flatbread have?
The protein content in Club Panini Sandwich, Flatbread depends on the ingredients exists in it. On average, 439 grams of Club Panini Sandwich, Flatbread contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Club Panini Sandwich, Flatbread, Download Nutribit app for healthier you!
How much sugar does a Club Panini Sandwich, Flatbread have?
On average, 439 grams contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club Panini Sandwich, Flatbread.
How Much carbohydrates (carbs) is in Club Panini Sandwich, Flatbread?
The amount of carbohydrates (carbs) in Club Panini Sandwich, Flatbread depends on its serving size and preparation. On average, 439 grams contains about 130 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club Panini Sandwich, Flatbread.
How Much Fiber is in Club Panini Sandwich, Flatbread?
Club Panini Sandwich, Flatbread contains approximately 9 grams of fiber in 439 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Club Panini Sandwich, Flatbread for healthier you!
What vitamins and minerals are in a Club Panini Sandwich, Flatbread?
Vitamins in Club Panini Sandwich, Flatbread:
Club Panini Sandwich, Flatbread contains following minerals:
General
Does Club Panini Sandwich, Flatbread contain caffeine?
Club Panini Sandwich, Flatbread does not contain any caffeine.
Does Club Panini Sandwich, Flatbread contain alcohol?
Club Panini Sandwich, Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club Panini Sandwich, Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club Panini Sandwich, Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club Panini Sandwich, Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club Panini Sandwich, Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club Panini Sandwich, Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club Panini Sandwich, Flatbread for free?
Yes! Since Club Panini Sandwich, Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club Panini Sandwich, Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Club Panini Sandwich, Flatbread and adds it to your daily hydration log. Simply log Club Panini Sandwich, Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Club Panini Sandwich, Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club Panini Sandwich, Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club Panini Sandwich, Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club Panini Sandwich, Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club Panini Sandwich, Flatbread
Protein and Vitamin A in Club Panini Sandwich, Flatbread supports bone health.
Protein in Club Panini Sandwich, Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Club Panini Sandwich, Flatbread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Club Panini Sandwich, Flatbread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Club Panini Sandwich, Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Club Panini Sandwich, Flatbread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Club Panini Sandwich, Flatbread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Club Panini Sandwich, Flatbread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Club Panini Sandwich, Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Club Panini Sandwich, Flatbread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Club Panini Sandwich, Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Club Panini Sandwich, Flatbread aids weight management by helping you feel full longer.
Fiber-rich carbs from Club Panini Sandwich, Flatbread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Club Panini Sandwich, Flatbread enhances brain function and helps improve memory and focus.
Glucose from Club Panini Sandwich, Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Club Panini Sandwich, Flatbread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Club Panini Sandwich, Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Club Panini Sandwich, Flatbread promotes gut health by feeding beneficial gut bacteria.
Fiber in Club Panini Sandwich, Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Club Panini Sandwich, Flatbread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Club Panini Sandwich, Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Club Panini Sandwich, Flatbread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Club Panini Sandwich, Flatbread, help regulate blood pressure and reduce hypertension risk.
Protein in Club Panini Sandwich, Flatbread supports building and repairing tissues.
Builds and repairs tissues in Club Panini Sandwich, Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Club Panini Sandwich, Flatbread supports immune function.
Supports immune function in Club Panini Sandwich, Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Club Panini Sandwich, Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Club Panini Sandwich, Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Club Panini Sandwich, Flatbread provides energy.
Provides energy in Club Panini Sandwich, Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Club Panini Sandwich, Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Club Panini Sandwich, Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Club Panini Sandwich, Flatbread helps in weight management.
Helps in weight management in Club Panini Sandwich, Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Club Panini Sandwich, Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Club Panini Sandwich, Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Club Panini Sandwich, Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Club Panini Sandwich, Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Club Panini Sandwich, Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Club Panini Sandwich, Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Club Panini Sandwich, Flatbread supports digestion.
Fiber in Club Panini Sandwich, Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Club Panini Sandwich, Flatbread supports heart health.
Soluble fiber in Club Panini Sandwich, Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Club Panini Sandwich, Flatbread aids in weight management.
Fiber-rich foods in Club Panini Sandwich, Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Club Panini Sandwich, Flatbread regulates blood sugar.
Fiber in Club Panini Sandwich, Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Club Panini Sandwich, Flatbread promotes gut health.
Fiber in Club Panini Sandwich, Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Club Panini Sandwich, Flatbread lowers the risk of colon cancer.
A high-fiber diet from Club Panini Sandwich, Flatbread is linked to a reduced risk of colon cancer.
Fiber in Club Panini Sandwich, Flatbread improves skin health.
Fiber in Club Panini Sandwich, Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Club Panini Sandwich, Flatbread helps lower blood pressure.
Adequate fiber in Club Panini Sandwich, Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Club Panini Sandwich, Flatbread boosts immune function.
Fiber in Club Panini Sandwich, Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Club Panini Sandwich, Flatbread reduces the risk of type 2 diabetes.
Fiber in Club Panini Sandwich, Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Club Panini Sandwich, Flatbread supports eye health.
Vitamin A in Club Panini Sandwich, Flatbread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Club Panini Sandwich, Flatbread boosts immune function.
Vitamin A in Club Panini Sandwich, Flatbread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Club Panini Sandwich, Flatbread promotes healthy skin.
Vitamin A in Club Panini Sandwich, Flatbread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Club Panini Sandwich, Flatbread enhances reproductive health.
Vitamin A in Club Panini Sandwich, Flatbread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Club Panini Sandwich, Flatbread reduces the risk of certain cancers.
Vitamin A in Club Panini Sandwich, Flatbread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Club Panini Sandwich, Flatbread promotes healthy development during pregnancy.
Vitamin A in Club Panini Sandwich, Flatbread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Club Panini Sandwich, Flatbread maintains healthy mucous membranes.
Vitamin A in Club Panini Sandwich, Flatbread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Club Panini Sandwich, Flatbread improves wound healing.
Vitamin A in Club Panini Sandwich, Flatbread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Club Panini Sandwich, Flatbread may reduce the risk of macular degeneration.
Vitamin A in Club Panini Sandwich, Flatbread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Club Panini Sandwich, Flatbread supports bone health.
Calcium in Club Panini Sandwich, Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Club Panini Sandwich, Flatbread supports muscle function.
Calcium in Club Panini Sandwich, Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Club Panini Sandwich, Flatbread supports heart health.
Calcium in Club Panini Sandwich, Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Club Panini Sandwich, Flatbread supports nerve transmission.
Calcium in Club Panini Sandwich, Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Club Panini Sandwich, Flatbread supports blood clotting.
Calcium in Club Panini Sandwich, Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Club Panini Sandwich, Flatbread supports hormonal secretion.
Calcium in Club Panini Sandwich, Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Club Panini Sandwich, Flatbread supports weight management.
Calcium in Club Panini Sandwich, Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Club Panini Sandwich, Flatbread supports dental health.
Calcium in Club Panini Sandwich, Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Club Panini Sandwich, Flatbread supports blood pressure regulation.
Calcium in Club Panini Sandwich, Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Club Panini Sandwich, Flatbread supports fluid balance.
Maintains Fluid Balance in Club Panini Sandwich, Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Club Panini Sandwich, Flatbread supports nerve function.
Supports Nerve Function in Club Panini Sandwich, Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Club Panini Sandwich, Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Club Panini Sandwich, Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Club Panini Sandwich, Flatbread supports muscle function.
Aids Muscle Function in Club Panini Sandwich, Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Club Panini Sandwich, Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Club Panini Sandwich, Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Club Panini Sandwich, Flatbread helps balance pH levels.
Balances pH Levels in Club Panini Sandwich, Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Club Panini Sandwich, Flatbread supports bone health.
Supports Bone Health in Club Panini Sandwich, Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 1090 calories?
The amount of exercise required to burn off 439 grams Club Panini Sandwich, Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.