Turkey Berry Panini

Cafe Carolina & Bakery

14.57

% from protein

61.59

% from carbs

61.59

% from fat

Turkey Berry Panini Nutrients FAQs

Nutrients

What is the calorie content of Turkey Berry Panini?

A typical serving 1 Panini of Turkey Berry Panini contains approximately 600 calories.

You can check the exact calorie content by logging Turkey Berry Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Berry Panini have?

The amount of fat in Turkey Berry Panini depends on the ingredients and preparation method. On average, one serving 1 Panini of Turkey Berry Panini contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Berry Panini have?

The protein content in Turkey Berry Panini depends on the ingredients exists in it. On average, 1 Panini of Turkey Berry Panini contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Berry Panini, Download Nutribit app for healthier you!

How much sugar does a Turkey Berry Panini have?

On average, 1 Panini contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Berry Panini.

How Much carbohydrates (carbs) is in Turkey Berry Panini?

The amount of carbohydrates (carbs) in Turkey Berry Panini depends on its serving size and preparation. On average, 1 Panini contains about 93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Berry Panini.

How Much Fiber is in Turkey Berry Panini?

Turkey Berry Panini contains approximately 0 grams of fiber in 1 Panini.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Berry Panini for healthier you!

What vitamins and minerals are in a Turkey Berry Panini?

Turkey Berry Panini contains following minerals:

  • Turkey Berry Panini has 1220mg of Sodium, Na.

General

Does Turkey Berry Panini contain caffeine?

Turkey Berry Panini does not contain any caffeine.

Does Turkey Berry Panini contain alcohol?

Turkey Berry Panini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Berry Panini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Berry Panini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Berry Panini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Berry Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Berry Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Berry Panini for free?

Yes absolutely, Since Turkey Berry Panini does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Berry Panini with water tracking feature?

Turkey Berry Panini does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Turkey Berry Panini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Berry Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Berry Panini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Berry Panini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Berry Panini

Total Carbohydrates in Turkey Berry Panini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Berry Panini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Berry Panini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Berry Panini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Berry Panini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Berry Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Berry Panini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Berry Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Berry Panini aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Berry Panini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Berry Panini enhances brain function and helps improve memory and focus.

Glucose from Turkey Berry Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Berry Panini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Berry Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Berry Panini promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Berry Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Berry Panini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Berry Panini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Berry Panini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Berry Panini, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Berry Panini supports building and repairing tissues.

Builds and repairs tissues in Turkey Berry Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Berry Panini supports immune function.

Supports immune function in Turkey Berry Panini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Berry Panini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Berry Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Berry Panini provides energy.

Provides energy in Turkey Berry Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Berry Panini supports muscle growth and strength.

Supports muscle growth and strength in Turkey Berry Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Berry Panini helps in weight management.

Helps in weight management in Turkey Berry Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Berry Panini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Berry Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Berry Panini supports bone health.

Supports bone health in Turkey Berry Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Berry Panini improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Berry Panini is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Berry Panini regulates blood sugar levels.

Regulates blood sugar levels in Turkey Berry Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey Berry Panini supports fluid balance.

Maintains Fluid Balance in Turkey Berry Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Berry Panini supports nerve function.

Supports Nerve Function in Turkey Berry Panini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Berry Panini helps regulate blood pressure.

Regulates Blood Pressure in Turkey Berry Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Berry Panini supports muscle function.

Aids Muscle Function in Turkey Berry Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Berry Panini aids nutrient absorption.

Improves Nutrient Absorption in Turkey Berry Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Berry Panini helps balance pH levels.

Balances pH Levels in Turkey Berry Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Berry Panini supports bone health.

Supports Bone Health in Turkey Berry Panini helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 1 Panini Turkey Berry Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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