Rustic Italian Panini

Corner Bakery Cafe

19.82

% from protein

25.77

% from carbs

25.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Panini
Amount per serving
Calories
1040
% Daily value*

Total Fat 61 g
93.8%

Saturated 24 g
120%

Trans Fats 0.5 g

Cholesterol 130 mg
43.3%

Sodium, Na 3330 mg
144.8%

Total Carbohydrates 65 g
23.6%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 50 g
100%

Rustic Italian Panini Nutrients FAQs

Nutrients

What is the calorie content of Rustic Italian Panini?

A typical serving 1 Panini of Rustic Italian Panini contains approximately 1040 calories.

You can check the exact calorie content by logging Rustic Italian Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rustic Italian Panini have?

The amount of fat in Rustic Italian Panini depends on the ingredients and preparation method. On average, one serving 1 Panini of Rustic Italian Panini contains approximately 61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rustic Italian Panini have?

The protein content in Rustic Italian Panini depends on the ingredients exists in it. On average, 1 Panini of Rustic Italian Panini contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Rustic Italian Panini, Download Nutribit app for healthier you!

How much sugar does a Rustic Italian Panini have?

On average, 1 Panini contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustic Italian Panini.

How Much carbohydrates (carbs) is in Rustic Italian Panini?

The amount of carbohydrates (carbs) in Rustic Italian Panini depends on its serving size and preparation. On average, 1 Panini contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rustic Italian Panini.

How Much Fiber is in Rustic Italian Panini?

Rustic Italian Panini contains approximately 2 grams of fiber in 1 Panini.

Want a healthier twist? Download Nutribit app to get exact fiber content from Rustic Italian Panini for healthier you!

What vitamins and minerals are in a Rustic Italian Panini?

Rustic Italian Panini contains following minerals:

  • Rustic Italian Panini has 3330mg of Sodium, Na.

General

Does Rustic Italian Panini contain caffeine?

Rustic Italian Panini does not contain any caffeine.

Does Rustic Italian Panini contain alcohol?

Rustic Italian Panini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rustic Italian Panini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustic Italian Panini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rustic Italian Panini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rustic Italian Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustic Italian Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rustic Italian Panini for free?

Yes! Since Rustic Italian Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rustic Italian Panini with water tracking feature?

Nutribit automatically calculates the water content of Rustic Italian Panini and adds it to your daily hydration log. Simply log Rustic Italian Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rustic Italian Panini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rustic Italian Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rustic Italian Panini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rustic Italian Panini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rustic Italian Panini

Total Carbohydrates in Rustic Italian Panini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rustic Italian Panini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rustic Italian Panini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rustic Italian Panini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rustic Italian Panini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rustic Italian Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rustic Italian Panini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rustic Italian Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rustic Italian Panini aids weight management by helping you feel full longer.

Fiber-rich carbs from Rustic Italian Panini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rustic Italian Panini enhances brain function and helps improve memory and focus.

Glucose from Rustic Italian Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rustic Italian Panini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rustic Italian Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rustic Italian Panini promotes gut health by feeding beneficial gut bacteria.

Fiber in Rustic Italian Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rustic Italian Panini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rustic Italian Panini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rustic Italian Panini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rustic Italian Panini, help regulate blood pressure and reduce hypertension risk.

Protein in Rustic Italian Panini supports building and repairing tissues.

Builds and repairs tissues in Rustic Italian Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rustic Italian Panini supports immune function.

Supports immune function in Rustic Italian Panini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rustic Italian Panini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rustic Italian Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rustic Italian Panini provides energy.

Provides energy in Rustic Italian Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rustic Italian Panini supports muscle growth and strength.

Supports muscle growth and strength in Rustic Italian Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rustic Italian Panini helps in weight management.

Helps in weight management in Rustic Italian Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rustic Italian Panini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rustic Italian Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rustic Italian Panini supports bone health.

Supports bone health in Rustic Italian Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rustic Italian Panini improves skin, hair, and nails.

Improves skin, hair, and nails in Rustic Italian Panini is essential for the health and growth of hair, skin, and nails.

Protein in Rustic Italian Panini regulates blood sugar levels.

Regulates blood sugar levels in Rustic Italian Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Rustic Italian Panini supports fluid balance.

Maintains Fluid Balance in Rustic Italian Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rustic Italian Panini supports nerve function.

Supports Nerve Function in Rustic Italian Panini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rustic Italian Panini helps regulate blood pressure.

Regulates Blood Pressure in Rustic Italian Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rustic Italian Panini supports muscle function.

Aids Muscle Function in Rustic Italian Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rustic Italian Panini aids nutrient absorption.

Improves Nutrient Absorption in Rustic Italian Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rustic Italian Panini helps balance pH levels.

Balances pH Levels in Rustic Italian Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rustic Italian Panini supports bone health.

Supports Bone Health in Rustic Italian Panini helps retain calcium and prevent the loss of bone density over time.

How to burn 1040 calories?

The amount of exercise required to burn off 1 Panini Rustic Italian Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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