Rustic Italian Panini - Choose Two

Corner Bakery Cafe

19.92

% from protein

26.29

% from carbs

26.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Half Panini
Amount per serving
Calories
520
% Daily value*

Total Fat 30 g
46.2%

Saturated 12 g
60%

Cholesterol 65 mg
21.7%

Sodium, Na 1670 mg
72.6%

Total Carbohydrates 33 g
12%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 25 g
50%

Rustic Italian Panini - Choose Two Nutrients FAQs

Nutrients

What is the calorie content of Rustic Italian Panini - Choose Two?

A typical serving 1 Half Panini of Rustic Italian Panini - Choose Two contains approximately 520 calories.

You can check the exact calorie content by logging Rustic Italian Panini - Choose Two in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rustic Italian Panini - Choose Two have?

The amount of fat in Rustic Italian Panini - Choose Two depends on the ingredients and preparation method. On average, one serving 1 Half Panini of Rustic Italian Panini - Choose Two contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rustic Italian Panini - Choose Two have?

The protein content in Rustic Italian Panini - Choose Two depends on the ingredients exists in it. On average, 1 Half Panini of Rustic Italian Panini - Choose Two contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Rustic Italian Panini - Choose Two, Download Nutribit app for healthier you!

How much sugar does a Rustic Italian Panini - Choose Two have?

On average, 1 Half Panini contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustic Italian Panini - Choose Two.

How Much carbohydrates (carbs) is in Rustic Italian Panini - Choose Two?

The amount of carbohydrates (carbs) in Rustic Italian Panini - Choose Two depends on its serving size and preparation. On average, 1 Half Panini contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rustic Italian Panini - Choose Two.

How Much Fiber is in Rustic Italian Panini - Choose Two?

Rustic Italian Panini - Choose Two contains approximately 1 grams of fiber in 1 Half Panini.

Want a healthier twist? Download Nutribit app to get exact fiber content from Rustic Italian Panini - Choose Two for healthier you!

What vitamins and minerals are in a Rustic Italian Panini - Choose Two?

Rustic Italian Panini - Choose Two contains following minerals:

  • Rustic Italian Panini - Choose Two has 1670mg of Sodium, Na.

General

Does Rustic Italian Panini - Choose Two contain caffeine?

Rustic Italian Panini - Choose Two does not contain any caffeine.

Does Rustic Italian Panini - Choose Two contain alcohol?

Rustic Italian Panini - Choose Two does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rustic Italian Panini - Choose Two?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustic Italian Panini - Choose Two and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rustic Italian Panini - Choose Two quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rustic Italian Panini - Choose Two in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustic Italian Panini - Choose Two and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rustic Italian Panini - Choose Two for free?

Yes! Since Rustic Italian Panini - Choose Two contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rustic Italian Panini - Choose Two with water tracking feature?

Nutribit automatically calculates the water content of Rustic Italian Panini - Choose Two and adds it to your daily hydration log. Simply log Rustic Italian Panini - Choose Two in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rustic Italian Panini - Choose Two as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rustic Italian Panini - Choose Two and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rustic Italian Panini - Choose Two nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rustic Italian Panini - Choose Two data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rustic Italian Panini - Choose Two

Protein in Rustic Italian Panini - Choose Two supports building and repairing tissues.

Builds and repairs tissues in Rustic Italian Panini - Choose Two is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rustic Italian Panini - Choose Two supports immune function.

Supports immune function in Rustic Italian Panini - Choose Two is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rustic Italian Panini - Choose Two helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rustic Italian Panini - Choose Two is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rustic Italian Panini - Choose Two provides energy.

Provides energy in Rustic Italian Panini - Choose Two can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rustic Italian Panini - Choose Two supports muscle growth and strength.

Supports muscle growth and strength in Rustic Italian Panini - Choose Two is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rustic Italian Panini - Choose Two helps in weight management.

Helps in weight management in Rustic Italian Panini - Choose Two promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rustic Italian Panini - Choose Two aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rustic Italian Panini - Choose Two is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rustic Italian Panini - Choose Two supports bone health.

Supports bone health in Rustic Italian Panini - Choose Two plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rustic Italian Panini - Choose Two improves skin, hair, and nails.

Improves skin, hair, and nails in Rustic Italian Panini - Choose Two is essential for the health and growth of hair, skin, and nails.

Protein in Rustic Italian Panini - Choose Two regulates blood sugar levels.

Regulates blood sugar levels in Rustic Italian Panini - Choose Two helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Rustic Italian Panini - Choose Two supports fluid balance.

Maintains Fluid Balance in Rustic Italian Panini - Choose Two helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rustic Italian Panini - Choose Two supports nerve function.

Supports Nerve Function in Rustic Italian Panini - Choose Two helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rustic Italian Panini - Choose Two helps regulate blood pressure.

Regulates Blood Pressure in Rustic Italian Panini - Choose Two helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rustic Italian Panini - Choose Two supports muscle function.

Aids Muscle Function in Rustic Italian Panini - Choose Two helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rustic Italian Panini - Choose Two aids nutrient absorption.

Improves Nutrient Absorption in Rustic Italian Panini - Choose Two assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rustic Italian Panini - Choose Two helps balance pH levels.

Balances pH Levels in Rustic Italian Panini - Choose Two helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rustic Italian Panini - Choose Two supports bone health.

Supports Bone Health in Rustic Italian Panini - Choose Two helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 Half Panini Rustic Italian Panini - Choose Two

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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