Chips, Salsa & Guacamole
Cafe Rio
8.97
% from protein67.95
% from carbs67.95
% from fatNutrition Facts
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Chips, Salsa & Guacamole Nutrients FAQs
Nutrients
- Chips, Salsa & Guacamole has 270mg of Sodium, Na.
What is the calorie content of Chips, Salsa & Guacamole?
A typical serving 1 serving (197 grams) of Chips, Salsa & Guacamole contains approximately 500 calories.
You can check the exact calorie content by logging Chips, Salsa & Guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chips, Salsa & Guacamole have?
The amount of fat in Chips, Salsa & Guacamole depends on the ingredients and preparation method. On average, one serving 1 serving (197 grams) of Chips, Salsa & Guacamole contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chips, Salsa & Guacamole have?
The protein content in Chips, Salsa & Guacamole depends on the ingredients exists in it. On average, 1 serving (197 grams) of Chips, Salsa & Guacamole contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chips, Salsa & Guacamole, Download Nutribit app for healthier you!
How much sugar does a Chips, Salsa & Guacamole have?
On average, 1 serving (197 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chips, Salsa & Guacamole.
How Much carbohydrates (carbs) is in Chips, Salsa & Guacamole?
The amount of carbohydrates (carbs) in Chips, Salsa & Guacamole depends on its serving size and preparation. On average, 1 serving (197 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chips, Salsa & Guacamole.
How Much Fiber is in Chips, Salsa & Guacamole?
Chips, Salsa & Guacamole contains approximately 4 grams of fiber in 1 serving (197 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chips, Salsa & Guacamole for healthier you!
What vitamins and minerals are in a Chips, Salsa & Guacamole?
Chips, Salsa & Guacamole contains following minerals:
General
Does Chips, Salsa & Guacamole contain caffeine?
Chips, Salsa & Guacamole does not contain any caffeine.
Does Chips, Salsa & Guacamole contain alcohol?
Chips, Salsa & Guacamole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chips, Salsa & Guacamole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chips, Salsa & Guacamole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chips, Salsa & Guacamole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chips, Salsa & Guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chips, Salsa & Guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chips, Salsa & Guacamole for free?
Yes! Since Chips, Salsa & Guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chips, Salsa & Guacamole with water tracking feature?
Nutribit automatically calculates the water content of Chips, Salsa & Guacamole and adds it to your daily hydration log. Simply log Chips, Salsa & Guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chips, Salsa & Guacamole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chips, Salsa & Guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chips, Salsa & Guacamole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chips, Salsa & Guacamole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chips, Salsa & Guacamole
Total Carbohydrates in Chips, Salsa & Guacamole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chips, Salsa & Guacamole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chips, Salsa & Guacamole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chips, Salsa & Guacamole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chips, Salsa & Guacamole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chips, Salsa & Guacamole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chips, Salsa & Guacamole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chips, Salsa & Guacamole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chips, Salsa & Guacamole aids weight management by helping you feel full longer.
Fiber-rich carbs from Chips, Salsa & Guacamole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chips, Salsa & Guacamole enhances brain function and helps improve memory and focus.
Glucose from Chips, Salsa & Guacamole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chips, Salsa & Guacamole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chips, Salsa & Guacamole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chips, Salsa & Guacamole promotes gut health by feeding beneficial gut bacteria.
Fiber in Chips, Salsa & Guacamole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chips, Salsa & Guacamole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chips, Salsa & Guacamole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chips, Salsa & Guacamole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chips, Salsa & Guacamole, help regulate blood pressure and reduce hypertension risk.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Chips, Salsa & Guacamole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.