Chips, Salsa & Queso
Cafe Rio
10.42
% from protein69.06
% from carbs69.06
% from fatNutrition Facts
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Chips, Salsa & Queso Nutrients FAQs
Nutrients
- Chips, Salsa & Queso has 260mg of Sodium, Na.
What is the calorie content of Chips, Salsa & Queso?
A typical serving 1 serving (197 grams) of Chips, Salsa & Queso contains approximately 490 calories.
You can check the exact calorie content by logging Chips, Salsa & Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chips, Salsa & Queso have?
The amount of fat in Chips, Salsa & Queso depends on the ingredients and preparation method. On average, one serving 1 serving (197 grams) of Chips, Salsa & Queso contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chips, Salsa & Queso have?
The protein content in Chips, Salsa & Queso depends on the ingredients exists in it. On average, 1 serving (197 grams) of Chips, Salsa & Queso contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chips, Salsa & Queso, Download Nutribit app for healthier you!
How much sugar does a Chips, Salsa & Queso have?
On average, 1 serving (197 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chips, Salsa & Queso.
How Much carbohydrates (carbs) is in Chips, Salsa & Queso?
The amount of carbohydrates (carbs) in Chips, Salsa & Queso depends on its serving size and preparation. On average, 1 serving (197 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chips, Salsa & Queso.
How Much Fiber is in Chips, Salsa & Queso?
Chips, Salsa & Queso contains approximately 2 grams of fiber in 1 serving (197 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chips, Salsa & Queso for healthier you!
What vitamins and minerals are in a Chips, Salsa & Queso?
Chips, Salsa & Queso contains following minerals:
General
Does Chips, Salsa & Queso contain caffeine?
Chips, Salsa & Queso does not contain any caffeine.
Does Chips, Salsa & Queso contain alcohol?
Chips, Salsa & Queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chips, Salsa & Queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chips, Salsa & Queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chips, Salsa & Queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chips, Salsa & Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chips, Salsa & Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chips, Salsa & Queso for free?
Yes! Since Chips, Salsa & Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chips, Salsa & Queso with water tracking feature?
Nutribit automatically calculates the water content of Chips, Salsa & Queso and adds it to your daily hydration log. Simply log Chips, Salsa & Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chips, Salsa & Queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chips, Salsa & Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chips, Salsa & Queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chips, Salsa & Queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chips, Salsa & Queso
Total Carbohydrates in Chips, Salsa & Queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chips, Salsa & Queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chips, Salsa & Queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chips, Salsa & Queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chips, Salsa & Queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chips, Salsa & Queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chips, Salsa & Queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chips, Salsa & Queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chips, Salsa & Queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Chips, Salsa & Queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chips, Salsa & Queso enhances brain function and helps improve memory and focus.
Glucose from Chips, Salsa & Queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chips, Salsa & Queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chips, Salsa & Queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chips, Salsa & Queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Chips, Salsa & Queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chips, Salsa & Queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chips, Salsa & Queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chips, Salsa & Queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chips, Salsa & Queso, help regulate blood pressure and reduce hypertension risk.
Protein in Chips, Salsa & Queso supports building and repairing tissues.
Builds and repairs tissues in Chips, Salsa & Queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chips, Salsa & Queso supports immune function.
Supports immune function in Chips, Salsa & Queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chips, Salsa & Queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chips, Salsa & Queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chips, Salsa & Queso provides energy.
Provides energy in Chips, Salsa & Queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chips, Salsa & Queso supports muscle growth and strength.
Supports muscle growth and strength in Chips, Salsa & Queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chips, Salsa & Queso helps in weight management.
Helps in weight management in Chips, Salsa & Queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chips, Salsa & Queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chips, Salsa & Queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chips, Salsa & Queso supports bone health.
Supports bone health in Chips, Salsa & Queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chips, Salsa & Queso improves skin, hair, and nails.
Improves skin, hair, and nails in Chips, Salsa & Queso is essential for the health and growth of hair, skin, and nails.
Protein in Chips, Salsa & Queso regulates blood sugar levels.
Regulates blood sugar levels in Chips, Salsa & Queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 490 calories?
The amount of exercise required to burn off 1 serving Chips, Salsa & Queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.