Chips, Salsa & Queso

Cafe Rio

Total Energy

490

kcal

69.06

% from carbs

10.42

% from protein

20.52

% from fats

In 197 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

260mg

11.3%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

28g

56%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chips, Salsa & Queso

A typical serving 1 serving of Chips, Salsa & Queso (197 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chips, Salsa & Queso depends on the ingredients and preparation method. On average, one serving 1 serving (197 grams) of Chips, Salsa & Queso contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chips, Salsa & Queso depends on the ingredients exists in it. On average, 1 serving of Chips, Salsa & Queso (about 197 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 197 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 197 grams) contains about 53 grams of carbohydrates.

Chips, Salsa & Queso contains approximately 2 grams of fiber in 1 serving (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chips, Salsa & Guacamole

Cafe Rio

500 kcal

Burrito, Salsa Fresca

Cafe Rio

5 kcal

Enchiladas, Salsa Fresca

Cafe Rio

5 kcal

Nachos, Salsa Fresca

Cafe Rio

5 kcal

Quesadilla, Salsa Fresca

Cafe Rio

5 kcal

Salad, Salsa Fresca

Cafe Rio

5 kcal

Tacos, Salsa Fresca

Cafe Rio

5 kcal

Tostada, Salsa Fresca

Cafe Rio

5 kcal

Nachos, Tortilla Chips

Cafe Rio

1100 kcal

Homemade Queso & Salsa

Cotton Patch Cafe

1280 kcal

Spicy Salsa Con Queso Dip

Signature Cafe

40 kcal

Chips & Salsa, Large

Laughing Planet Cafe

650 kcal

Chips & Salsa, Small

Laughing Planet Cafe

320 kcal

Chips with Queso and Salsa

Snack, High in calories and fat

500 kcal

Salsa de queso queso

Common Food

71 kcal

Chips, Queso, Jalapeno Slices (Cheese Nachos)

Rosa's Cafe

450 kcal

Triple Crown, Chips, Salsa, Guacamole & Queso

Glory Days Grill

760 kcal

Salsa con queso

Common Food

43 kcal

Salsa de queso

Common Food

110 kcal

Salsa Con Queso

Common Food

40 kcal

Salsa con Queso

On The Border Mexican Grill & Cantina

45 kcal

Salsa Con Queso

Tops

40 kcal

Salsa De Queso

Faraon

80 kcal

How to burn 490 calories?

The amount of exercise required to burn off 1 serving Chips, Salsa & Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.