Salsa Guacamole

El Mexicano

Total Energy

25 kcal

18.18

% from carbs

% from protein

81.82

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

250mg

10.9%

Total Carbohydrates

1g

0.4%

Sugars

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa Guacamole

How Many Calories Are in Salsa Guacamole?

A typical serving 2 tbsp of Salsa Guacamole (30 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salsa Guacamole?

The amount of fat in Salsa Guacamole depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Salsa Guacamole contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salsa Guacamole?

The protein content in Salsa Guacamole depends on the ingredients exists in it. On average, 2 tbsp of Salsa Guacamole (about 30 grams) contains approximately 0 grams of protein.

How Much Sugar is in Salsa Guacamole?

On average, 2 tbsp (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salsa Guacamole?

70 kcal

How to burn 25 calories?

The amount of exercise required to burn off 2 tbsp Salsa Guacamole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.