Guacamole Salsa

On The Border Mexican Grill & Cantina

0

% from protein

15.09

% from carbs

15.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15.5 g(16g)
Amount per serving
Calories
15
% Daily value*

Total Fat 1.3 g
1.9%

Sodium, Na 105 mg
4.6%

Total Carbohydrates 0.5 g
0.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

Sugars, added 0 g

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Guacamole Salsa Nutrients FAQs

Nutrients

What is the calorie content of Guacamole Salsa?

A typical serving 2 tbsp (31 grams) of Guacamole Salsa contains approximately 30 calories.

You can check the exact calorie content by logging Guacamole Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guacamole Salsa have?

The amount of fat in Guacamole Salsa depends on the ingredients and preparation method. On average, one serving 2 tbsp (31 grams) of Guacamole Salsa contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guacamole Salsa have?

The protein content in Guacamole Salsa depends on the ingredients exists in it. On average, 2 tbsp (31 grams) of Guacamole Salsa contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Guacamole Salsa, Download Nutribit app for healthier you!

How much sugar does a Guacamole Salsa have?

On average, 2 tbsp (31 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole Salsa.

How Much carbohydrates (carbs) is in Guacamole Salsa?

The amount of carbohydrates (carbs) in Guacamole Salsa depends on its serving size and preparation. On average, 2 tbsp (31 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guacamole Salsa.

How Much Fiber is in Guacamole Salsa?

Guacamole Salsa contains approximately 0 grams of fiber in 2 tbsp (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole Salsa for healthier you!

What vitamins and minerals are in a Guacamole Salsa?

Guacamole Salsa contains following minerals:

  • Guacamole Salsa has 210mg of Sodium, Na.

General

Does Guacamole Salsa contain caffeine?

Guacamole Salsa does not contain any caffeine.

Does Guacamole Salsa contain alcohol?

Guacamole Salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guacamole Salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole Salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guacamole Salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guacamole Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guacamole Salsa for free?

Yes absolutely, Since Guacamole Salsa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guacamole Salsa with water tracking feature?

Guacamole Salsa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Guacamole Salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guacamole Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guacamole Salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guacamole Salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guacamole Salsa

How to burn 30 calories?

The amount of exercise required to burn off 2 tbsp Guacamole Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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