Guacamole Salsa

On The Border Mexican Grill & Cantina

Total Energy

30

kcal

15.09

% from carbs

0

% from protein

84.91

% from fats

In 31 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

210mg

9.1%

Total Carbohydrates

1g

0.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Guacamole Salsa

A typical serving 2 tbsp of Guacamole Salsa (31 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guacamole Salsa depends on the ingredients and preparation method. On average, one serving 2 tbsp (31 grams) of Guacamole Salsa contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guacamole Salsa depends on the ingredients exists in it. On average, 2 tbsp of Guacamole Salsa (about 31 grams) contains approximately 0 grams of protein.

On average, 2 tbsp (about 31 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 31 grams) contains about 1 grams of carbohydrates.

Guacamole Salsa contains approximately 0 grams of fiber in 2 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Guacamole Salsa, Medium

On The Border Mexican Grill & Cantina

50 kcal

Medium Guacamole Salsa

On The Border Mexican Grill & Cantina

45 kcal

Individual Box Add-on, Guacamole

On The Border Mexican Grill & Cantina

110 kcal

Fajita Condiment, Guacamole

On The Border Mexican Grill & Cantina

50 kcal

Guacamole, 1 Quart

On The Border Mexican Grill & Cantina

1530 kcal

Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Small

On The Border Mexican Grill & Cantina

2090 kcal

Guacamole without Chip Basket

On The Border Mexican Grill & Cantina

270 kcal

Mexican Grilled Chicken

On The Border Mexican Grill & Cantina

480 kcal

Mexican Surf & Turf

On The Border Mexican Grill & Cantina

780 kcal

Mexican Rice Side

On The Border Mexican Grill & Cantina

220 kcal

Border Meal, Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa, Large

On The Border Mexican Grill & Cantina

4180 kcal

Cantina Salsa

On The Border Mexican Grill & Cantina

10 kcal

Salsa, Medium

On The Border Mexican Grill & Cantina

10 kcal

Guacamole Live! without Chip Basket

On The Border Mexican Grill & Cantina

750 kcal

Buffet Side Rice, Mexican

On The Border Mexican Grill & Cantina

170 kcal

Kids Side, Mexican Rice

On The Border Mexican Grill & Cantina

220 kcal

Rice, Mexican, 1 Quart

On The Border Mexican Grill & Cantina

1670 kcal

Family Meal Side, Guacamole for Fajitas

On The Border Mexican Grill & Cantina

360 kcal

Cafe Style Salsa

On The Border Mexican Grill & Cantina

150 kcal

House-Made Salsa

On The Border Mexican Grill & Cantina

20 kcal

Medium Cantina Salsa

On The Border Mexican Grill & Cantina

10 kcal

Medium, Chunky Salsa

On The Border Mexican Grill & Cantina

40 kcal

Salsa con Queso

On The Border Mexican Grill & Cantina

45 kcal

How to burn 30 calories?

The amount of exercise required to burn off 2 tbsp Guacamole Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.