Chips, Salsa, and Guacamole
La Salsa Fresh Mexican Grill
5.98
% from protein60.39
% from carbs60.39
% from fatNutrition Facts
More items Like Chips, Salsa, and Guacamole
Mexican Salsa
La Costena
Chips, Salsa & Guacamole
Cafe Rio
Homestyle Mexican Salsa
La Costena
Regular Chips, Guacamole
Costa Vida Fresh Mexican Grill
Small Chips, Guacamole
Costa Vida Fresh Mexican Grill
Guacamole Salsa
On The Border Mexican Grill & Cantina
Triple Crown, Chips, Salsa, Guacamole & Queso
Glory Days Grill
Fresh Guacamole with Chips and Salsa
El Torito
Guacamole and Chips (Salsa not included)
Mad Mex
Medium Salsa Verde, Authentic Mexican Salsa
La Preferida
Guacamole and Chips
Snack, High fat
Chips and Guacamole
Rubio's
Salsa, Mexican, Homestyle, Medium
La Costena
Chips with Guacamole & Salsa
Chili's
Chips & Housemade Guacamole & Salsa
BJ's Restaurants
Guacamole, 8 oz
La Salsa Fresh Mexican Grill
Guacamole, 3 oz
La Salsa Fresh Mexican Grill
Guacamole Salsa, Medium
On The Border Mexican Grill & Cantina
Medium Guacamole Salsa
On The Border Mexican Grill & Cantina
Guacamole & Tortilla Chips
Fresh Street Deli
Guacamole Tortilla Chips
Garden Fresh Gourmet
Guacamole Chips & Dip
Uno Chicago Grill
Salsa Guacamole
El Mexicano
Chips, Salsa, and Guacamole Nutrients FAQs
Nutrients
- Chips, Salsa, and Guacamole has 630mg of Sodium, Na.
What is the calorie content of Chips, Salsa, and Guacamole?
A typical serving 1 Serving (454 grams) of Chips, Salsa, and Guacamole contains approximately 710 calories.
You can check the exact calorie content by logging Chips, Salsa, and Guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chips, Salsa, and Guacamole have?
The amount of fat in Chips, Salsa, and Guacamole depends on the ingredients and preparation method. On average, one serving 1 Serving (454 grams) of Chips, Salsa, and Guacamole contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chips, Salsa, and Guacamole have?
The protein content in Chips, Salsa, and Guacamole depends on the ingredients exists in it. On average, 1 Serving (454 grams) of Chips, Salsa, and Guacamole contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chips, Salsa, and Guacamole, Download Nutribit app for healthier you!
How much sugar does a Chips, Salsa, and Guacamole have?
On average, 1 Serving (454 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chips, Salsa, and Guacamole.
How Much carbohydrates (carbs) is in Chips, Salsa, and Guacamole?
The amount of carbohydrates (carbs) in Chips, Salsa, and Guacamole depends on its serving size and preparation. On average, 1 Serving (454 grams) contains about 101 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chips, Salsa, and Guacamole.
How Much Fiber is in Chips, Salsa, and Guacamole?
Chips, Salsa, and Guacamole contains approximately 16 grams of fiber in 1 Serving (454 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chips, Salsa, and Guacamole for healthier you!
What vitamins and minerals are in a Chips, Salsa, and Guacamole?
Chips, Salsa, and Guacamole contains following minerals:
General
Does Chips, Salsa, and Guacamole contain caffeine?
Chips, Salsa, and Guacamole does not contain any caffeine.
Does Chips, Salsa, and Guacamole contain alcohol?
Chips, Salsa, and Guacamole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chips, Salsa, and Guacamole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chips, Salsa, and Guacamole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chips, Salsa, and Guacamole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chips, Salsa, and Guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chips, Salsa, and Guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chips, Salsa, and Guacamole for free?
Yes! Since Chips, Salsa, and Guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chips, Salsa, and Guacamole with water tracking feature?
Nutribit automatically calculates the water content of Chips, Salsa, and Guacamole and adds it to your daily hydration log. Simply log Chips, Salsa, and Guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chips, Salsa, and Guacamole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chips, Salsa, and Guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chips, Salsa, and Guacamole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chips, Salsa, and Guacamole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chips, Salsa, and Guacamole
Total Carbohydrates in Chips, Salsa, and Guacamole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chips, Salsa, and Guacamole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chips, Salsa, and Guacamole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chips, Salsa, and Guacamole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chips, Salsa, and Guacamole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chips, Salsa, and Guacamole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chips, Salsa, and Guacamole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chips, Salsa, and Guacamole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chips, Salsa, and Guacamole aids weight management by helping you feel full longer.
Fiber-rich carbs from Chips, Salsa, and Guacamole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chips, Salsa, and Guacamole enhances brain function and helps improve memory and focus.
Glucose from Chips, Salsa, and Guacamole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chips, Salsa, and Guacamole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chips, Salsa, and Guacamole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chips, Salsa, and Guacamole promotes gut health by feeding beneficial gut bacteria.
Fiber in Chips, Salsa, and Guacamole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chips, Salsa, and Guacamole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chips, Salsa, and Guacamole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chips, Salsa, and Guacamole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chips, Salsa, and Guacamole, help regulate blood pressure and reduce hypertension risk.
Protein in Chips, Salsa, and Guacamole supports building and repairing tissues.
Builds and repairs tissues in Chips, Salsa, and Guacamole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chips, Salsa, and Guacamole supports immune function.
Supports immune function in Chips, Salsa, and Guacamole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chips, Salsa, and Guacamole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chips, Salsa, and Guacamole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chips, Salsa, and Guacamole provides energy.
Provides energy in Chips, Salsa, and Guacamole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chips, Salsa, and Guacamole supports muscle growth and strength.
Supports muscle growth and strength in Chips, Salsa, and Guacamole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chips, Salsa, and Guacamole helps in weight management.
Helps in weight management in Chips, Salsa, and Guacamole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chips, Salsa, and Guacamole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chips, Salsa, and Guacamole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chips, Salsa, and Guacamole supports bone health.
Supports bone health in Chips, Salsa, and Guacamole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chips, Salsa, and Guacamole improves skin, hair, and nails.
Improves skin, hair, and nails in Chips, Salsa, and Guacamole is essential for the health and growth of hair, skin, and nails.
Protein in Chips, Salsa, and Guacamole regulates blood sugar levels.
Regulates blood sugar levels in Chips, Salsa, and Guacamole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chips, Salsa, and Guacamole supports digestion.
Fiber in Chips, Salsa, and Guacamole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chips, Salsa, and Guacamole supports heart health.
Soluble fiber in Chips, Salsa, and Guacamole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chips, Salsa, and Guacamole aids in weight management.
Fiber-rich foods in Chips, Salsa, and Guacamole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chips, Salsa, and Guacamole regulates blood sugar.
Fiber in Chips, Salsa, and Guacamole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chips, Salsa, and Guacamole promotes gut health.
Fiber in Chips, Salsa, and Guacamole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chips, Salsa, and Guacamole lowers the risk of colon cancer.
A high-fiber diet from Chips, Salsa, and Guacamole is linked to a reduced risk of colon cancer.
Fiber in Chips, Salsa, and Guacamole improves skin health.
Fiber in Chips, Salsa, and Guacamole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chips, Salsa, and Guacamole helps lower blood pressure.
Adequate fiber in Chips, Salsa, and Guacamole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chips, Salsa, and Guacamole boosts immune function.
Fiber in Chips, Salsa, and Guacamole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chips, Salsa, and Guacamole reduces the risk of type 2 diabetes.
Fiber in Chips, Salsa, and Guacamole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chips, Salsa, and Guacamole supports fluid balance.
Maintains Fluid Balance in Chips, Salsa, and Guacamole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chips, Salsa, and Guacamole supports nerve function.
Supports Nerve Function in Chips, Salsa, and Guacamole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chips, Salsa, and Guacamole helps regulate blood pressure.
Regulates Blood Pressure in Chips, Salsa, and Guacamole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chips, Salsa, and Guacamole supports muscle function.
Aids Muscle Function in Chips, Salsa, and Guacamole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chips, Salsa, and Guacamole aids nutrient absorption.
Improves Nutrient Absorption in Chips, Salsa, and Guacamole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chips, Salsa, and Guacamole helps balance pH levels.
Balances pH Levels in Chips, Salsa, and Guacamole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chips, Salsa, and Guacamole supports bone health.
Supports Bone Health in Chips, Salsa, and Guacamole helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 1 Serving Chips, Salsa, and Guacamole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.