The Captain Sandwich

Captain D's Seafood

10.77

% from protein

29.44

% from carbs

29.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 281 g(281g)
Amount per serving
Calories
1130
% Daily value*

Total Fat 74 g
113.8%

Saturated 30 g
150%

Trans Fats 3.5 g

Cholesterol 130 mg
43.3%

Sodium, Na 2250 mg
97.8%

Total Carbohydrates 82 g
29.8%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 30 g
60%

The Captain Sandwich Nutrients FAQs

Nutrients

What is the calorie content of The Captain Sandwich?

A typical serving 1 sandwich (281 grams) of The Captain Sandwich contains approximately 1130 calories.

You can check the exact calorie content by logging The Captain Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Captain Sandwich have?

The amount of fat in The Captain Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (281 grams) of The Captain Sandwich contains approximately 74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Captain Sandwich have?

The protein content in The Captain Sandwich depends on the ingredients exists in it. On average, 1 sandwich (281 grams) of The Captain Sandwich contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from The Captain Sandwich, Download Nutribit app for healthier you!

How much sugar does a The Captain Sandwich have?

On average, 1 sandwich (281 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Captain Sandwich.

How Much carbohydrates (carbs) is in The Captain Sandwich?

The amount of carbohydrates (carbs) in The Captain Sandwich depends on its serving size and preparation. On average, 1 sandwich (281 grams) contains about 82 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Captain Sandwich.

How Much Fiber is in The Captain Sandwich?

The Captain Sandwich contains approximately 3 grams of fiber in 1 sandwich (281 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Captain Sandwich for healthier you!

What vitamins and minerals are in a The Captain Sandwich?

The Captain Sandwich contains following minerals:

  • The Captain Sandwich has 2250mg of Sodium, Na.

General

Does The Captain Sandwich contain caffeine?

The Captain Sandwich does not contain any caffeine.

Does The Captain Sandwich contain alcohol?

The Captain Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Captain Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Captain Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Captain Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Captain Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Captain Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Captain Sandwich for free?

Yes! Since The Captain Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Captain Sandwich with water tracking feature?

Nutribit automatically calculates the water content of The Captain Sandwich and adds it to your daily hydration log. Simply log The Captain Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Captain Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Captain Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Captain Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Captain Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Captain Sandwich

Total Carbohydrates in The Captain Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The Captain Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The Captain Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The Captain Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The Captain Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The Captain Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The Captain Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The Captain Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The Captain Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from The Captain Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The Captain Sandwich enhances brain function and helps improve memory and focus.

Glucose from The Captain Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The Captain Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The Captain Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The Captain Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in The Captain Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The Captain Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The Captain Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The Captain Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The Captain Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in The Captain Sandwich supports building and repairing tissues.

Builds and repairs tissues in The Captain Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Captain Sandwich supports immune function.

Supports immune function in The Captain Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Captain Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Captain Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Captain Sandwich provides energy.

Provides energy in The Captain Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Captain Sandwich supports muscle growth and strength.

Supports muscle growth and strength in The Captain Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Captain Sandwich helps in weight management.

Helps in weight management in The Captain Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Captain Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Captain Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Captain Sandwich supports bone health.

Supports bone health in The Captain Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Captain Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in The Captain Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in The Captain Sandwich regulates blood sugar levels.

Regulates blood sugar levels in The Captain Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in The Captain Sandwich supports fluid balance.

Maintains Fluid Balance in The Captain Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Captain Sandwich supports nerve function.

Supports Nerve Function in The Captain Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Captain Sandwich helps regulate blood pressure.

Regulates Blood Pressure in The Captain Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Captain Sandwich supports muscle function.

Aids Muscle Function in The Captain Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Captain Sandwich aids nutrient absorption.

Improves Nutrient Absorption in The Captain Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Captain Sandwich helps balance pH levels.

Balances pH Levels in The Captain Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Captain Sandwich supports bone health.

Supports Bone Health in The Captain Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 1130 calories?

The amount of exercise required to burn off 1 sandwich The Captain Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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