Grilled Tilapia Salad
Captain D's Seafood
51.09
% from protein12.46
% from carbs12.46
% from fatNutrition Facts
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Grilled Tilapia Salad Nutrients FAQs
Nutrients
- Grilled Tilapia Salad has 700mg of Sodium, Na.
What is the calorie content of Grilled Tilapia Salad?
A typical serving 1 salad of Grilled Tilapia Salad contains approximately 320 calories.
You can check the exact calorie content by logging Grilled Tilapia Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Tilapia Salad have?
The amount of fat in Grilled Tilapia Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Grilled Tilapia Salad contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Tilapia Salad have?
The protein content in Grilled Tilapia Salad depends on the ingredients exists in it. On average, 1 salad of Grilled Tilapia Salad contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Tilapia Salad, Download Nutribit app for healthier you!
How much sugar does a Grilled Tilapia Salad have?
On average, 1 salad contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Tilapia Salad.
How Much carbohydrates (carbs) is in Grilled Tilapia Salad?
The amount of carbohydrates (carbs) in Grilled Tilapia Salad depends on its serving size and preparation. On average, 1 salad contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Tilapia Salad.
How Much Fiber is in Grilled Tilapia Salad?
Grilled Tilapia Salad contains approximately 4 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Tilapia Salad for healthier you!
What vitamins and minerals are in a Grilled Tilapia Salad?
Grilled Tilapia Salad contains following minerals:
General
Does Grilled Tilapia Salad contain caffeine?
Grilled Tilapia Salad does not contain any caffeine.
Does Grilled Tilapia Salad contain alcohol?
Grilled Tilapia Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Tilapia Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Tilapia Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Tilapia Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Tilapia Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Tilapia Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Tilapia Salad for free?
Yes! Since Grilled Tilapia Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Tilapia Salad with water tracking feature?
Nutribit automatically calculates the water content of Grilled Tilapia Salad and adds it to your daily hydration log. Simply log Grilled Tilapia Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Tilapia Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Tilapia Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Tilapia Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Tilapia Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Tilapia Salad
Protein in Grilled Tilapia Salad supports building and repairing tissues.
Builds and repairs tissues in Grilled Tilapia Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Tilapia Salad supports immune function.
Supports immune function in Grilled Tilapia Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Tilapia Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Tilapia Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Tilapia Salad provides energy.
Provides energy in Grilled Tilapia Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Tilapia Salad supports muscle growth and strength.
Supports muscle growth and strength in Grilled Tilapia Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Tilapia Salad helps in weight management.
Helps in weight management in Grilled Tilapia Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Tilapia Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Tilapia Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Tilapia Salad supports bone health.
Supports bone health in Grilled Tilapia Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Tilapia Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Tilapia Salad is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Tilapia Salad regulates blood sugar levels.
Regulates blood sugar levels in Grilled Tilapia Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Grilled Tilapia Salad supports fluid balance.
Maintains Fluid Balance in Grilled Tilapia Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Tilapia Salad supports nerve function.
Supports Nerve Function in Grilled Tilapia Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Tilapia Salad helps regulate blood pressure.
Regulates Blood Pressure in Grilled Tilapia Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Tilapia Salad supports muscle function.
Aids Muscle Function in Grilled Tilapia Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Tilapia Salad aids nutrient absorption.
Improves Nutrient Absorption in Grilled Tilapia Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Tilapia Salad helps balance pH levels.
Balances pH Levels in Grilled Tilapia Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Tilapia Salad supports bone health.
Supports Bone Health in Grilled Tilapia Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 salad Grilled Tilapia Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.