1/4 Chocolate Waffle Sundae with Chocolate Chip Cookie Dough

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Total Energy

290

kcal

58.9

% from carbs

4.11

% from protein

36.99

% from fats

In 1 serving

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Trans Fats

3g

Cholesterol

5mg

1.7%

Sodium, Na

190mg

8.3%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

24g

48%

Protein

3g

6%

Calcium, Ca

390mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 1/4 Chocolate Waffle Sundae with Chocolate Chip Cookie Dough

A typical serving 1 serving of 1/4 Chocolate Waffle Sundae with Chocolate Chip Cookie Dough (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 1/4 Chocolate Waffle Sundae with Chocolate Chip Cookie Dough depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of 1/4 Chocolate Waffle Sundae with Chocolate Chip Cookie Dough contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 1/4 Chocolate Waffle Sundae with Chocolate Chip Cookie Dough depends on the ingredients exists in it. On average, 1 serving of 1/4 Chocolate Waffle Sundae with Chocolate Chip Cookie Dough (about null grams) contains approximately 3 grams of protein.

On average, 1 serving (about null grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 43 grams of carbohydrates.

1/4 Chocolate Waffle Sundae with Chocolate Chip Cookie Dough contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving 1/4 Chocolate Waffle Sundae with Chocolate Chip Cookie Dough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.