Chocolate Waffle Sundae with Egg Nog

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6.9

% from protein

53.2

% from carbs

53.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
400
% Daily value*

Total Fat 18 g
27.7%

Saturated 10 g
50%

Cholesterol 35 mg
11.7%

Sodium, Na 490 mg
21.3%

Total Carbohydrates 54 g
19.6%

Fiber 5 g
17.9%

Sugars 30 g
60%

Protein 7 g
14%

Vitamin A 200 IU

Vitamin C 1.2 mg

Calcium 195 mg

Iron 1.8 mg

Chocolate Waffle Sundae with Egg Nog Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Waffle Sundae with Egg Nog?

A typical serving 1 serving of Chocolate Waffle Sundae with Egg Nog contains approximately 400 calories.

You can check the exact calorie content by logging Chocolate Waffle Sundae with Egg Nog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Waffle Sundae with Egg Nog have?

The amount of fat in Chocolate Waffle Sundae with Egg Nog depends on the ingredients and preparation method. On average, one serving 1 serving of Chocolate Waffle Sundae with Egg Nog contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Waffle Sundae with Egg Nog have?

The protein content in Chocolate Waffle Sundae with Egg Nog depends on the ingredients exists in it. On average, 1 serving of Chocolate Waffle Sundae with Egg Nog contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Waffle Sundae with Egg Nog, Download Nutribit app for healthier you!

How much sugar does a Chocolate Waffle Sundae with Egg Nog have?

On average, 1 serving contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Waffle Sundae with Egg Nog.

How Much carbohydrates (carbs) is in Chocolate Waffle Sundae with Egg Nog?

The amount of carbohydrates (carbs) in Chocolate Waffle Sundae with Egg Nog depends on its serving size and preparation. On average, 1 serving contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Waffle Sundae with Egg Nog.

How Much Fiber is in Chocolate Waffle Sundae with Egg Nog?

Chocolate Waffle Sundae with Egg Nog contains approximately 5 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Waffle Sundae with Egg Nog for healthier you!

What vitamins and minerals are in a Chocolate Waffle Sundae with Egg Nog?

Vitamins in Chocolate Waffle Sundae with Egg Nog:

  • Vitamin A:Chocolate Waffle Sundae with Egg Nog has 200 IU of Vitamin A.
  • Vitamin C:Chocolate Waffle Sundae with Egg Nog has 1.2 mg of Vitamin C.

Chocolate Waffle Sundae with Egg Nog contains following minerals:

  • Chocolate Waffle Sundae with Egg Nog has 195mg of Calcium.
  • Chocolate Waffle Sundae with Egg Nog has 490mg of Sodium, Na.
  • Chocolate Waffle Sundae with Egg Nog has 1.8mg of Iron.

General

Does Chocolate Waffle Sundae with Egg Nog contain caffeine?

Chocolate Waffle Sundae with Egg Nog does not contain any caffeine.

Does Chocolate Waffle Sundae with Egg Nog contain alcohol?

Chocolate Waffle Sundae with Egg Nog does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Waffle Sundae with Egg Nog?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Waffle Sundae with Egg Nog and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Waffle Sundae with Egg Nog quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Waffle Sundae with Egg Nog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Waffle Sundae with Egg Nog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Waffle Sundae with Egg Nog for free?

Yes! Since Chocolate Waffle Sundae with Egg Nog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Waffle Sundae with Egg Nog with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Waffle Sundae with Egg Nog and adds it to your daily hydration log. Simply log Chocolate Waffle Sundae with Egg Nog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Waffle Sundae with Egg Nog as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Waffle Sundae with Egg Nog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Waffle Sundae with Egg Nog nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Waffle Sundae with Egg Nog data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Waffle Sundae with Egg Nog

Total Carbohydrates in Chocolate Waffle Sundae with Egg Nog provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chocolate Waffle Sundae with Egg Nog are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chocolate Waffle Sundae with Egg Nog supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chocolate Waffle Sundae with Egg Nog aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chocolate Waffle Sundae with Egg Nog helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chocolate Waffle Sundae with Egg Nog help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chocolate Waffle Sundae with Egg Nog helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chocolate Waffle Sundae with Egg Nog can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chocolate Waffle Sundae with Egg Nog aids weight management by helping you feel full longer.

Fiber-rich carbs from Chocolate Waffle Sundae with Egg Nog help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chocolate Waffle Sundae with Egg Nog enhances brain function and helps improve memory and focus.

Glucose from Chocolate Waffle Sundae with Egg Nog is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chocolate Waffle Sundae with Egg Nog boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chocolate Waffle Sundae with Egg Nog provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chocolate Waffle Sundae with Egg Nog promotes gut health by feeding beneficial gut bacteria.

Fiber in Chocolate Waffle Sundae with Egg Nog serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chocolate Waffle Sundae with Egg Nog improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chocolate Waffle Sundae with Egg Nog support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chocolate Waffle Sundae with Egg Nog helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chocolate Waffle Sundae with Egg Nog, help regulate blood pressure and reduce hypertension risk.

Fiber in Chocolate Waffle Sundae with Egg Nog supports digestion.

Fiber in Chocolate Waffle Sundae with Egg Nog aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chocolate Waffle Sundae with Egg Nog supports heart health.

Soluble fiber in Chocolate Waffle Sundae with Egg Nog can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chocolate Waffle Sundae with Egg Nog aids in weight management.

Fiber-rich foods in Chocolate Waffle Sundae with Egg Nog increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chocolate Waffle Sundae with Egg Nog regulates blood sugar.

Fiber in Chocolate Waffle Sundae with Egg Nog helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chocolate Waffle Sundae with Egg Nog promotes gut health.

Fiber in Chocolate Waffle Sundae with Egg Nog acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chocolate Waffle Sundae with Egg Nog lowers the risk of colon cancer.

A high-fiber diet from Chocolate Waffle Sundae with Egg Nog is linked to a reduced risk of colon cancer.

Fiber in Chocolate Waffle Sundae with Egg Nog improves skin health.

Fiber in Chocolate Waffle Sundae with Egg Nog helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chocolate Waffle Sundae with Egg Nog helps lower blood pressure.

Adequate fiber in Chocolate Waffle Sundae with Egg Nog may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chocolate Waffle Sundae with Egg Nog boosts immune function.

Fiber in Chocolate Waffle Sundae with Egg Nog supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chocolate Waffle Sundae with Egg Nog reduces the risk of type 2 diabetes.

Fiber in Chocolate Waffle Sundae with Egg Nog can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chocolate Waffle Sundae with Egg Nog supports bone health.

Calcium in Chocolate Waffle Sundae with Egg Nog is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chocolate Waffle Sundae with Egg Nog supports muscle function.

Calcium in Chocolate Waffle Sundae with Egg Nog plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chocolate Waffle Sundae with Egg Nog supports heart health.

Calcium in Chocolate Waffle Sundae with Egg Nog helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chocolate Waffle Sundae with Egg Nog supports nerve transmission.

Calcium in Chocolate Waffle Sundae with Egg Nog is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chocolate Waffle Sundae with Egg Nog supports blood clotting.

Calcium in Chocolate Waffle Sundae with Egg Nog is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chocolate Waffle Sundae with Egg Nog supports hormonal secretion.

Calcium in Chocolate Waffle Sundae with Egg Nog regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chocolate Waffle Sundae with Egg Nog supports weight management.

Calcium in Chocolate Waffle Sundae with Egg Nog may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chocolate Waffle Sundae with Egg Nog supports dental health.

Calcium in Chocolate Waffle Sundae with Egg Nog strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chocolate Waffle Sundae with Egg Nog supports blood pressure regulation.

Calcium in Chocolate Waffle Sundae with Egg Nog, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chocolate Waffle Sundae with Egg Nog supports fluid balance.

Maintains Fluid Balance in Chocolate Waffle Sundae with Egg Nog helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chocolate Waffle Sundae with Egg Nog supports nerve function.

Supports Nerve Function in Chocolate Waffle Sundae with Egg Nog helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chocolate Waffle Sundae with Egg Nog helps regulate blood pressure.

Regulates Blood Pressure in Chocolate Waffle Sundae with Egg Nog helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chocolate Waffle Sundae with Egg Nog supports muscle function.

Aids Muscle Function in Chocolate Waffle Sundae with Egg Nog helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chocolate Waffle Sundae with Egg Nog aids nutrient absorption.

Improves Nutrient Absorption in Chocolate Waffle Sundae with Egg Nog assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chocolate Waffle Sundae with Egg Nog helps balance pH levels.

Balances pH Levels in Chocolate Waffle Sundae with Egg Nog helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chocolate Waffle Sundae with Egg Nog supports bone health.

Supports Bone Health in Chocolate Waffle Sundae with Egg Nog helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Chocolate Waffle Sundae with Egg Nog

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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