Waffle Sundae with Egg Nog

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5.71

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

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Serving size
In 1 serving
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 10 g
50%

Cholesterol 35 mg
11.7%

Sodium, Na 630 mg
27.4%

Total Carbohydrates 42 g
15.3%

Fiber 1 g
3.6%

Sugars 20 g
40%

Protein 5 g
10%

Vitamin A 200 IU

Vitamin C 1.2 mg

Calcium 195 mg

Iron 1.1 mg

Waffle Sundae with Egg Nog Nutrients FAQs

Nutrients

What is the calorie content of Waffle Sundae with Egg Nog?

A typical serving 1 serving of Waffle Sundae with Egg Nog contains approximately 350 calories.

You can check the exact calorie content by logging Waffle Sundae with Egg Nog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffle Sundae with Egg Nog have?

The amount of fat in Waffle Sundae with Egg Nog depends on the ingredients and preparation method. On average, one serving 1 serving of Waffle Sundae with Egg Nog contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffle Sundae with Egg Nog have?

The protein content in Waffle Sundae with Egg Nog depends on the ingredients exists in it. On average, 1 serving of Waffle Sundae with Egg Nog contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Waffle Sundae with Egg Nog, Download Nutribit app for healthier you!

How much sugar does a Waffle Sundae with Egg Nog have?

On average, 1 serving contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle Sundae with Egg Nog.

How Much carbohydrates (carbs) is in Waffle Sundae with Egg Nog?

The amount of carbohydrates (carbs) in Waffle Sundae with Egg Nog depends on its serving size and preparation. On average, 1 serving contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffle Sundae with Egg Nog.

How Much Fiber is in Waffle Sundae with Egg Nog?

Waffle Sundae with Egg Nog contains approximately 1 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle Sundae with Egg Nog for healthier you!

What vitamins and minerals are in a Waffle Sundae with Egg Nog?

Vitamins in Waffle Sundae with Egg Nog:

  • Vitamin A:Waffle Sundae with Egg Nog has 200 IU of Vitamin A.
  • Vitamin C:Waffle Sundae with Egg Nog has 1.2 mg of Vitamin C.

Waffle Sundae with Egg Nog contains following minerals:

  • Waffle Sundae with Egg Nog has 195mg of Calcium.
  • Waffle Sundae with Egg Nog has 630mg of Sodium, Na.
  • Waffle Sundae with Egg Nog has 1.08mg of Iron.

General

Does Waffle Sundae with Egg Nog contain caffeine?

Waffle Sundae with Egg Nog does not contain any caffeine.

Does Waffle Sundae with Egg Nog contain alcohol?

Waffle Sundae with Egg Nog does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffle Sundae with Egg Nog?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle Sundae with Egg Nog and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffle Sundae with Egg Nog quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffle Sundae with Egg Nog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle Sundae with Egg Nog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffle Sundae with Egg Nog for free?

Yes! Since Waffle Sundae with Egg Nog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffle Sundae with Egg Nog with water tracking feature?

Nutribit automatically calculates the water content of Waffle Sundae with Egg Nog and adds it to your daily hydration log. Simply log Waffle Sundae with Egg Nog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffle Sundae with Egg Nog as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffle Sundae with Egg Nog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffle Sundae with Egg Nog nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffle Sundae with Egg Nog data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffle Sundae with Egg Nog

Total Carbohydrates in Waffle Sundae with Egg Nog provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Waffle Sundae with Egg Nog are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Waffle Sundae with Egg Nog supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Waffle Sundae with Egg Nog aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Waffle Sundae with Egg Nog helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Waffle Sundae with Egg Nog help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Waffle Sundae with Egg Nog helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Waffle Sundae with Egg Nog can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Waffle Sundae with Egg Nog aids weight management by helping you feel full longer.

Fiber-rich carbs from Waffle Sundae with Egg Nog help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Waffle Sundae with Egg Nog enhances brain function and helps improve memory and focus.

Glucose from Waffle Sundae with Egg Nog is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Waffle Sundae with Egg Nog boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Waffle Sundae with Egg Nog provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Waffle Sundae with Egg Nog promotes gut health by feeding beneficial gut bacteria.

Fiber in Waffle Sundae with Egg Nog serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Waffle Sundae with Egg Nog improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Waffle Sundae with Egg Nog support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Waffle Sundae with Egg Nog helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Waffle Sundae with Egg Nog, help regulate blood pressure and reduce hypertension risk.

Calcium in Waffle Sundae with Egg Nog supports bone health.

Calcium in Waffle Sundae with Egg Nog is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Waffle Sundae with Egg Nog supports muscle function.

Calcium in Waffle Sundae with Egg Nog plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Waffle Sundae with Egg Nog supports heart health.

Calcium in Waffle Sundae with Egg Nog helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Waffle Sundae with Egg Nog supports nerve transmission.

Calcium in Waffle Sundae with Egg Nog is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Waffle Sundae with Egg Nog supports blood clotting.

Calcium in Waffle Sundae with Egg Nog is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Waffle Sundae with Egg Nog supports hormonal secretion.

Calcium in Waffle Sundae with Egg Nog regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Waffle Sundae with Egg Nog supports weight management.

Calcium in Waffle Sundae with Egg Nog may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Waffle Sundae with Egg Nog supports dental health.

Calcium in Waffle Sundae with Egg Nog strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Waffle Sundae with Egg Nog supports blood pressure regulation.

Calcium in Waffle Sundae with Egg Nog, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Waffle Sundae with Egg Nog supports fluid balance.

Maintains Fluid Balance in Waffle Sundae with Egg Nog helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Waffle Sundae with Egg Nog supports nerve function.

Supports Nerve Function in Waffle Sundae with Egg Nog helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Waffle Sundae with Egg Nog helps regulate blood pressure.

Regulates Blood Pressure in Waffle Sundae with Egg Nog helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Waffle Sundae with Egg Nog supports muscle function.

Aids Muscle Function in Waffle Sundae with Egg Nog helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Waffle Sundae with Egg Nog aids nutrient absorption.

Improves Nutrient Absorption in Waffle Sundae with Egg Nog assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Waffle Sundae with Egg Nog helps balance pH levels.

Balances pH Levels in Waffle Sundae with Egg Nog helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Waffle Sundae with Egg Nog supports bone health.

Supports Bone Health in Waffle Sundae with Egg Nog helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Waffle Sundae with Egg Nog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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