1/4 Waffle Sundae with Egg Nog
Cheeburger Cheeburger
8.39
% from protein47.55
% from carbs47.55
% from fatNutrition Facts
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1/4 Waffle Sundae with Egg Nog Nutrients FAQs
Nutrients
- Vitamin A:1/4 Waffle Sundae with Egg Nog has 5000 IU of Vitamin A.
- Vitamin C:1/4 Waffle Sundae with Egg Nog has 1.2 mg of Vitamin C.
- 1/4 Waffle Sundae with Egg Nog has 910mg of Calcium.
- 1/4 Waffle Sundae with Egg Nog has 250mg of Sodium, Na.
What is the calorie content of 1/4 Waffle Sundae with Egg Nog?
A typical serving 1 serving of 1/4 Waffle Sundae with Egg Nog contains approximately 140 calories.
You can check the exact calorie content by logging 1/4 Waffle Sundae with Egg Nog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1/4 Waffle Sundae with Egg Nog have?
The amount of fat in 1/4 Waffle Sundae with Egg Nog depends on the ingredients and preparation method. On average, one serving 1 serving of 1/4 Waffle Sundae with Egg Nog contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1/4 Waffle Sundae with Egg Nog have?
The protein content in 1/4 Waffle Sundae with Egg Nog depends on the ingredients exists in it. On average, 1 serving of 1/4 Waffle Sundae with Egg Nog contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from 1/4 Waffle Sundae with Egg Nog, Download Nutribit app for healthier you!
How much sugar does a 1/4 Waffle Sundae with Egg Nog have?
On average, 1 serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1/4 Waffle Sundae with Egg Nog.
How Much carbohydrates (carbs) is in 1/4 Waffle Sundae with Egg Nog?
The amount of carbohydrates (carbs) in 1/4 Waffle Sundae with Egg Nog depends on its serving size and preparation. On average, 1 serving contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1/4 Waffle Sundae with Egg Nog.
How Much Fiber is in 1/4 Waffle Sundae with Egg Nog?
1/4 Waffle Sundae with Egg Nog contains approximately 0 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 1/4 Waffle Sundae with Egg Nog for healthier you!
What vitamins and minerals are in a 1/4 Waffle Sundae with Egg Nog?
Vitamins in 1/4 Waffle Sundae with Egg Nog:
1/4 Waffle Sundae with Egg Nog contains following minerals:
General
Does 1/4 Waffle Sundae with Egg Nog contain caffeine?
1/4 Waffle Sundae with Egg Nog does not contain any caffeine.
Does 1/4 Waffle Sundae with Egg Nog contain alcohol?
1/4 Waffle Sundae with Egg Nog does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1/4 Waffle Sundae with Egg Nog?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1/4 Waffle Sundae with Egg Nog and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1/4 Waffle Sundae with Egg Nog quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1/4 Waffle Sundae with Egg Nog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1/4 Waffle Sundae with Egg Nog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1/4 Waffle Sundae with Egg Nog for free?
Yes! Since 1/4 Waffle Sundae with Egg Nog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1/4 Waffle Sundae with Egg Nog with water tracking feature?
Nutribit automatically calculates the water content of 1/4 Waffle Sundae with Egg Nog and adds it to your daily hydration log. Simply log 1/4 Waffle Sundae with Egg Nog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1/4 Waffle Sundae with Egg Nog as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1/4 Waffle Sundae with Egg Nog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1/4 Waffle Sundae with Egg Nog nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1/4 Waffle Sundae with Egg Nog data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1/4 Waffle Sundae with Egg Nog
Vitamin A in 1/4 Waffle Sundae with Egg Nog supports eye health.
Vitamin A in 1/4 Waffle Sundae with Egg Nog is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 1/4 Waffle Sundae with Egg Nog boosts immune function.
Vitamin A in 1/4 Waffle Sundae with Egg Nog helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 1/4 Waffle Sundae with Egg Nog promotes healthy skin.
Vitamin A in 1/4 Waffle Sundae with Egg Nog supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 1/4 Waffle Sundae with Egg Nog enhances reproductive health.
Vitamin A in 1/4 Waffle Sundae with Egg Nog plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 1/4 Waffle Sundae with Egg Nog supports bone health.
Vitamin A in 1/4 Waffle Sundae with Egg Nog contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in 1/4 Waffle Sundae with Egg Nog reduces the risk of certain cancers.
Vitamin A in 1/4 Waffle Sundae with Egg Nog helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 1/4 Waffle Sundae with Egg Nog promotes healthy development during pregnancy.
Vitamin A in 1/4 Waffle Sundae with Egg Nog is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 1/4 Waffle Sundae with Egg Nog maintains healthy mucous membranes.
Vitamin A in 1/4 Waffle Sundae with Egg Nog helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 1/4 Waffle Sundae with Egg Nog improves wound healing.
Vitamin A in 1/4 Waffle Sundae with Egg Nog promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 1/4 Waffle Sundae with Egg Nog may reduce the risk of macular degeneration.
Vitamin A in 1/4 Waffle Sundae with Egg Nog, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in 1/4 Waffle Sundae with Egg Nog supports bone health.
Calcium in 1/4 Waffle Sundae with Egg Nog is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 1/4 Waffle Sundae with Egg Nog supports muscle function.
Calcium in 1/4 Waffle Sundae with Egg Nog plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 1/4 Waffle Sundae with Egg Nog supports heart health.
Calcium in 1/4 Waffle Sundae with Egg Nog helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 1/4 Waffle Sundae with Egg Nog supports nerve transmission.
Calcium in 1/4 Waffle Sundae with Egg Nog is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 1/4 Waffle Sundae with Egg Nog supports blood clotting.
Calcium in 1/4 Waffle Sundae with Egg Nog is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 1/4 Waffle Sundae with Egg Nog supports hormonal secretion.
Calcium in 1/4 Waffle Sundae with Egg Nog regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 1/4 Waffle Sundae with Egg Nog supports weight management.
Calcium in 1/4 Waffle Sundae with Egg Nog may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 1/4 Waffle Sundae with Egg Nog supports dental health.
Calcium in 1/4 Waffle Sundae with Egg Nog strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 1/4 Waffle Sundae with Egg Nog supports blood pressure regulation.
Calcium in 1/4 Waffle Sundae with Egg Nog, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 serving 1/4 Waffle Sundae with Egg Nog
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.