Fries, Medium with Teriyaki Sauce

Cheeburger Cheeburger

5.42

% from protein

78.92

% from carbs

78.92

% from fat
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Nutrition Facts

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Serving size
In 1 serving
Amount per serving
Calories
520
% Daily value*

Total Fat 9 g
13.8%

Saturated 2 g
10%

Sodium, Na 3240 mg
140.9%

Total Carbohydrates 102 g
37.1%

Fiber 8 g
28.6%

Sugars 21 g
42%

Protein 7 g
14%

Vitamin A 1000 IU

Vitamin C 18 mg

Calcium 585 mg

Iron 0.4 mg

Fries, Medium with Teriyaki Sauce Nutrients FAQs

Nutrients

What is the calorie content of Fries, Medium with Teriyaki Sauce?

A typical serving 1 serving of Fries, Medium with Teriyaki Sauce contains approximately 520 calories.

You can check the exact calorie content by logging Fries, Medium with Teriyaki Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fries, Medium with Teriyaki Sauce have?

The amount of fat in Fries, Medium with Teriyaki Sauce depends on the ingredients and preparation method. On average, one serving 1 serving of Fries, Medium with Teriyaki Sauce contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fries, Medium with Teriyaki Sauce have?

The protein content in Fries, Medium with Teriyaki Sauce depends on the ingredients exists in it. On average, 1 serving of Fries, Medium with Teriyaki Sauce contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Fries, Medium with Teriyaki Sauce, Download Nutribit app for healthier you!

How much sugar does a Fries, Medium with Teriyaki Sauce have?

On average, 1 serving contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fries, Medium with Teriyaki Sauce.

How Much carbohydrates (carbs) is in Fries, Medium with Teriyaki Sauce?

The amount of carbohydrates (carbs) in Fries, Medium with Teriyaki Sauce depends on its serving size and preparation. On average, 1 serving contains about 102 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fries, Medium with Teriyaki Sauce.

How Much Fiber is in Fries, Medium with Teriyaki Sauce?

Fries, Medium with Teriyaki Sauce contains approximately 8 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fries, Medium with Teriyaki Sauce for healthier you!

What vitamins and minerals are in a Fries, Medium with Teriyaki Sauce?

Vitamins in Fries, Medium with Teriyaki Sauce:

  • Vitamin A:Fries, Medium with Teriyaki Sauce has 1000 IU of Vitamin A.
  • Vitamin C:Fries, Medium with Teriyaki Sauce has 18 mg of Vitamin C.

Fries, Medium with Teriyaki Sauce contains following minerals:

  • Fries, Medium with Teriyaki Sauce has 585mg of Calcium.
  • Fries, Medium with Teriyaki Sauce has 3240mg of Sodium, Na.
  • Fries, Medium with Teriyaki Sauce has 0.36mg of Iron.

General

Does Fries, Medium with Teriyaki Sauce contain caffeine?

Fries, Medium with Teriyaki Sauce does not contain any caffeine.

Does Fries, Medium with Teriyaki Sauce contain alcohol?

Fries, Medium with Teriyaki Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fries, Medium with Teriyaki Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fries, Medium with Teriyaki Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fries, Medium with Teriyaki Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fries, Medium with Teriyaki Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fries, Medium with Teriyaki Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fries, Medium with Teriyaki Sauce for free?

Yes! Since Fries, Medium with Teriyaki Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fries, Medium with Teriyaki Sauce with water tracking feature?

Nutribit automatically calculates the water content of Fries, Medium with Teriyaki Sauce and adds it to your daily hydration log. Simply log Fries, Medium with Teriyaki Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fries, Medium with Teriyaki Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fries, Medium with Teriyaki Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fries, Medium with Teriyaki Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fries, Medium with Teriyaki Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fries, Medium with Teriyaki Sauce

Total Carbohydrates in Fries, Medium with Teriyaki Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fries, Medium with Teriyaki Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fries, Medium with Teriyaki Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fries, Medium with Teriyaki Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fries, Medium with Teriyaki Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fries, Medium with Teriyaki Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fries, Medium with Teriyaki Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fries, Medium with Teriyaki Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fries, Medium with Teriyaki Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Fries, Medium with Teriyaki Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fries, Medium with Teriyaki Sauce enhances brain function and helps improve memory and focus.

Glucose from Fries, Medium with Teriyaki Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fries, Medium with Teriyaki Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fries, Medium with Teriyaki Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fries, Medium with Teriyaki Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Fries, Medium with Teriyaki Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fries, Medium with Teriyaki Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fries, Medium with Teriyaki Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fries, Medium with Teriyaki Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fries, Medium with Teriyaki Sauce, help regulate blood pressure and reduce hypertension risk.

Fiber in Fries, Medium with Teriyaki Sauce supports digestion.

Fiber in Fries, Medium with Teriyaki Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fries, Medium with Teriyaki Sauce supports heart health.

Soluble fiber in Fries, Medium with Teriyaki Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fries, Medium with Teriyaki Sauce aids in weight management.

Fiber-rich foods in Fries, Medium with Teriyaki Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fries, Medium with Teriyaki Sauce regulates blood sugar.

Fiber in Fries, Medium with Teriyaki Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fries, Medium with Teriyaki Sauce promotes gut health.

Fiber in Fries, Medium with Teriyaki Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fries, Medium with Teriyaki Sauce lowers the risk of colon cancer.

A high-fiber diet from Fries, Medium with Teriyaki Sauce is linked to a reduced risk of colon cancer.

Fiber in Fries, Medium with Teriyaki Sauce improves skin health.

Fiber in Fries, Medium with Teriyaki Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fries, Medium with Teriyaki Sauce helps lower blood pressure.

Adequate fiber in Fries, Medium with Teriyaki Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fries, Medium with Teriyaki Sauce boosts immune function.

Fiber in Fries, Medium with Teriyaki Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fries, Medium with Teriyaki Sauce reduces the risk of type 2 diabetes.

Fiber in Fries, Medium with Teriyaki Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fries, Medium with Teriyaki Sauce supports eye health.

Vitamin A in Fries, Medium with Teriyaki Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fries, Medium with Teriyaki Sauce boosts immune function.

Vitamin A in Fries, Medium with Teriyaki Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fries, Medium with Teriyaki Sauce promotes healthy skin.

Vitamin A in Fries, Medium with Teriyaki Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fries, Medium with Teriyaki Sauce enhances reproductive health.

Vitamin A in Fries, Medium with Teriyaki Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fries, Medium with Teriyaki Sauce supports bone health.

Vitamin A in Fries, Medium with Teriyaki Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fries, Medium with Teriyaki Sauce reduces the risk of certain cancers.

Vitamin A in Fries, Medium with Teriyaki Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fries, Medium with Teriyaki Sauce promotes healthy development during pregnancy.

Vitamin A in Fries, Medium with Teriyaki Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fries, Medium with Teriyaki Sauce maintains healthy mucous membranes.

Vitamin A in Fries, Medium with Teriyaki Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fries, Medium with Teriyaki Sauce improves wound healing.

Vitamin A in Fries, Medium with Teriyaki Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fries, Medium with Teriyaki Sauce may reduce the risk of macular degeneration.

Vitamin A in Fries, Medium with Teriyaki Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fries, Medium with Teriyaki Sauce supports bone health.

Calcium in Fries, Medium with Teriyaki Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fries, Medium with Teriyaki Sauce supports muscle function.

Calcium in Fries, Medium with Teriyaki Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fries, Medium with Teriyaki Sauce supports heart health.

Calcium in Fries, Medium with Teriyaki Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fries, Medium with Teriyaki Sauce supports nerve transmission.

Calcium in Fries, Medium with Teriyaki Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fries, Medium with Teriyaki Sauce supports blood clotting.

Calcium in Fries, Medium with Teriyaki Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fries, Medium with Teriyaki Sauce supports hormonal secretion.

Calcium in Fries, Medium with Teriyaki Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fries, Medium with Teriyaki Sauce supports weight management.

Calcium in Fries, Medium with Teriyaki Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fries, Medium with Teriyaki Sauce supports dental health.

Calcium in Fries, Medium with Teriyaki Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fries, Medium with Teriyaki Sauce supports blood pressure regulation.

Calcium in Fries, Medium with Teriyaki Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fries, Medium with Teriyaki Sauce supports fluid balance.

Maintains Fluid Balance in Fries, Medium with Teriyaki Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fries, Medium with Teriyaki Sauce supports nerve function.

Supports Nerve Function in Fries, Medium with Teriyaki Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fries, Medium with Teriyaki Sauce helps regulate blood pressure.

Regulates Blood Pressure in Fries, Medium with Teriyaki Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fries, Medium with Teriyaki Sauce supports muscle function.

Aids Muscle Function in Fries, Medium with Teriyaki Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fries, Medium with Teriyaki Sauce aids nutrient absorption.

Improves Nutrient Absorption in Fries, Medium with Teriyaki Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fries, Medium with Teriyaki Sauce helps balance pH levels.

Balances pH Levels in Fries, Medium with Teriyaki Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fries, Medium with Teriyaki Sauce supports bone health.

Supports Bone Health in Fries, Medium with Teriyaki Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 serving Fries, Medium with Teriyaki Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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