Onion Rings, Small with Creamy Cheese Sauce

Cheeburger Cheeburger

6.85

% from protein

56.16

% from carbs

56.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
290
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Trans Fats 3 g

Sodium, Na 1390 mg
60.4%

Total Carbohydrates 41 g
14.9%

Fiber 2 g
7.1%

Sugars 10 g
20%

Protein 5 g
10%

Vitamin A 15000 IU

Vitamin C 6 mg

Calcium 1690 mg

Iron 0 mg

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Onion Rings, Small with Creamy Cheese Sauce Nutrients FAQs

Nutrients

What is the calorie content of Onion Rings, Small with Creamy Cheese Sauce?

A typical serving 1 serving of Onion Rings, Small with Creamy Cheese Sauce contains approximately 290 calories.

You can check the exact calorie content by logging Onion Rings, Small with Creamy Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Rings, Small with Creamy Cheese Sauce have?

The amount of fat in Onion Rings, Small with Creamy Cheese Sauce depends on the ingredients and preparation method. On average, one serving 1 serving of Onion Rings, Small with Creamy Cheese Sauce contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Rings, Small with Creamy Cheese Sauce have?

The protein content in Onion Rings, Small with Creamy Cheese Sauce depends on the ingredients exists in it. On average, 1 serving of Onion Rings, Small with Creamy Cheese Sauce contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Onion Rings, Small with Creamy Cheese Sauce, Download Nutribit app for healthier you!

How much sugar does a Onion Rings, Small with Creamy Cheese Sauce have?

On average, 1 serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Rings, Small with Creamy Cheese Sauce.

How Much carbohydrates (carbs) is in Onion Rings, Small with Creamy Cheese Sauce?

The amount of carbohydrates (carbs) in Onion Rings, Small with Creamy Cheese Sauce depends on its serving size and preparation. On average, 1 serving contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Rings, Small with Creamy Cheese Sauce.

How Much Fiber is in Onion Rings, Small with Creamy Cheese Sauce?

Onion Rings, Small with Creamy Cheese Sauce contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Rings, Small with Creamy Cheese Sauce for healthier you!

What vitamins and minerals are in a Onion Rings, Small with Creamy Cheese Sauce?

Vitamins in Onion Rings, Small with Creamy Cheese Sauce:

  • Vitamin A:Onion Rings, Small with Creamy Cheese Sauce has 15000 IU of Vitamin A.
  • Vitamin C:Onion Rings, Small with Creamy Cheese Sauce has 6 mg of Vitamin C.

Onion Rings, Small with Creamy Cheese Sauce contains following minerals:

  • Onion Rings, Small with Creamy Cheese Sauce has 1690mg of Calcium.
  • Onion Rings, Small with Creamy Cheese Sauce has 1390mg of Sodium, Na.

General

Does Onion Rings, Small with Creamy Cheese Sauce contain caffeine?

Onion Rings, Small with Creamy Cheese Sauce does not contain any caffeine.

Does Onion Rings, Small with Creamy Cheese Sauce contain alcohol?

Onion Rings, Small with Creamy Cheese Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion Rings, Small with Creamy Cheese Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Rings, Small with Creamy Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Rings, Small with Creamy Cheese Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Rings, Small with Creamy Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Rings, Small with Creamy Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Rings, Small with Creamy Cheese Sauce for free?

Yes! Since Onion Rings, Small with Creamy Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Rings, Small with Creamy Cheese Sauce with water tracking feature?

Nutribit automatically calculates the water content of Onion Rings, Small with Creamy Cheese Sauce and adds it to your daily hydration log. Simply log Onion Rings, Small with Creamy Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Rings, Small with Creamy Cheese Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Rings, Small with Creamy Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Rings, Small with Creamy Cheese Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Rings, Small with Creamy Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion Rings, Small with Creamy Cheese Sauce

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce supports eye health.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce boosts immune function.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce promotes healthy skin.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce enhances reproductive health.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce supports bone health.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce reduces the risk of certain cancers.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce promotes healthy development during pregnancy.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce maintains healthy mucous membranes.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce improves wound healing.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce may reduce the risk of macular degeneration.

Vitamin A in Onion Rings, Small with Creamy Cheese Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Onion Rings, Small with Creamy Cheese Sauce supports bone health.

Calcium in Onion Rings, Small with Creamy Cheese Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Onion Rings, Small with Creamy Cheese Sauce supports muscle function.

Calcium in Onion Rings, Small with Creamy Cheese Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Onion Rings, Small with Creamy Cheese Sauce supports heart health.

Calcium in Onion Rings, Small with Creamy Cheese Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Onion Rings, Small with Creamy Cheese Sauce supports nerve transmission.

Calcium in Onion Rings, Small with Creamy Cheese Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Onion Rings, Small with Creamy Cheese Sauce supports blood clotting.

Calcium in Onion Rings, Small with Creamy Cheese Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Onion Rings, Small with Creamy Cheese Sauce supports hormonal secretion.

Calcium in Onion Rings, Small with Creamy Cheese Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Onion Rings, Small with Creamy Cheese Sauce supports weight management.

Calcium in Onion Rings, Small with Creamy Cheese Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Onion Rings, Small with Creamy Cheese Sauce supports dental health.

Calcium in Onion Rings, Small with Creamy Cheese Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Onion Rings, Small with Creamy Cheese Sauce supports blood pressure regulation.

Calcium in Onion Rings, Small with Creamy Cheese Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Onion Rings, Small with Creamy Cheese Sauce supports fluid balance.

Maintains Fluid Balance in Onion Rings, Small with Creamy Cheese Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Onion Rings, Small with Creamy Cheese Sauce supports nerve function.

Supports Nerve Function in Onion Rings, Small with Creamy Cheese Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Onion Rings, Small with Creamy Cheese Sauce helps regulate blood pressure.

Regulates Blood Pressure in Onion Rings, Small with Creamy Cheese Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Onion Rings, Small with Creamy Cheese Sauce supports muscle function.

Aids Muscle Function in Onion Rings, Small with Creamy Cheese Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Onion Rings, Small with Creamy Cheese Sauce aids nutrient absorption.

Improves Nutrient Absorption in Onion Rings, Small with Creamy Cheese Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Onion Rings, Small with Creamy Cheese Sauce helps balance pH levels.

Balances pH Levels in Onion Rings, Small with Creamy Cheese Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Onion Rings, Small with Creamy Cheese Sauce supports bone health.

Supports Bone Health in Onion Rings, Small with Creamy Cheese Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 serving Onion Rings, Small with Creamy Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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