Serious Breakfast with Egg Whites

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Total Energy

1140

kcal

27.23

% from carbs

24.08

% from protein

48.69

% from fats

In 1 serving

% daily value


Total Fat

62g

95.4%


Saturated

24g

120%


Cholesterol

735mg

245%


Sodium, Na

2590mg

112.6%



Total Carbohydrates

78g

28.4%


Fiber

5g

17.9%


Sugars

8g

16%


Protein

69g

138%






Calcium, Ca

6630mg


Iron, Fe

1.1mg


Vitamin A, IU

69000IU


Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Serious Breakfast with Egg Whites

A typical serving 1 serving of Serious Breakfast with Egg Whites (null grams) contains approximately 1140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Serious Breakfast with Egg Whites depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Serious Breakfast with Egg Whites contains approximately 62 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Serious Breakfast with Egg Whites depends on the ingredients exists in it. On average, 1 serving of Serious Breakfast with Egg Whites (about null grams) contains approximately 69 grams of protein.

On average, 1 serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 78 grams of carbohydrates.

Serious Breakfast with Egg Whites contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1140 calories?

The amount of exercise required to burn off 1 serving Serious Breakfast with Egg Whites

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.