Breakfast Bowl, Egg Whites & Kale
Dr. Praeger's
23.08
% from protein42.31
% from carbs42.31
% from fatNutrition Facts
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Breakfast Bowl, Egg Whites & Kale Nutrients FAQs
Nutrients
- Breakfast Bowl, Egg Whites & Kale has 195mg of Calcium.
- Breakfast Bowl, Egg Whites & Kale has 510mg of Sodium, Na.
- Breakfast Bowl, Egg Whites & Kale has 582mg of Potassium, K.
- Breakfast Bowl, Egg Whites & Kale has 1.08mg of Iron.
What is the calorie content of Breakfast Bowl, Egg Whites & Kale?
A typical serving 1 bowl (198 grams) of Breakfast Bowl, Egg Whites & Kale contains approximately 200 calories.
You can check the exact calorie content by logging Breakfast Bowl, Egg Whites & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Bowl, Egg Whites & Kale have?
The amount of fat in Breakfast Bowl, Egg Whites & Kale depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Breakfast Bowl, Egg Whites & Kale contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Bowl, Egg Whites & Kale have?
The protein content in Breakfast Bowl, Egg Whites & Kale depends on the ingredients exists in it. On average, 1 bowl (198 grams) of Breakfast Bowl, Egg Whites & Kale contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Bowl, Egg Whites & Kale, Download Nutribit app for healthier you!
How much sugar does a Breakfast Bowl, Egg Whites & Kale have?
On average, 1 bowl (198 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Bowl, Egg Whites & Kale.
How Much carbohydrates (carbs) is in Breakfast Bowl, Egg Whites & Kale?
The amount of carbohydrates (carbs) in Breakfast Bowl, Egg Whites & Kale depends on its serving size and preparation. On average, 1 bowl (198 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Bowl, Egg Whites & Kale.
How Much Fiber is in Breakfast Bowl, Egg Whites & Kale?
Breakfast Bowl, Egg Whites & Kale contains approximately 3 grams of fiber in 1 bowl (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Bowl, Egg Whites & Kale for healthier you!
What vitamins and minerals are in a Breakfast Bowl, Egg Whites & Kale?
Breakfast Bowl, Egg Whites & Kale contains following minerals:
General
Does Breakfast Bowl, Egg Whites & Kale contain caffeine?
Breakfast Bowl, Egg Whites & Kale does not contain any caffeine.
Does Breakfast Bowl, Egg Whites & Kale contain alcohol?
Breakfast Bowl, Egg Whites & Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Bowl, Egg Whites & Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Bowl, Egg Whites & Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Bowl, Egg Whites & Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Bowl, Egg Whites & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Bowl, Egg Whites & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Bowl, Egg Whites & Kale for free?
Yes! Since Breakfast Bowl, Egg Whites & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Bowl, Egg Whites & Kale with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Bowl, Egg Whites & Kale and adds it to your daily hydration log. Simply log Breakfast Bowl, Egg Whites & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Bowl, Egg Whites & Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Bowl, Egg Whites & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Bowl, Egg Whites & Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Bowl, Egg Whites & Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Bowl, Egg Whites & Kale
Protein in Breakfast Bowl, Egg Whites & Kale supports building and repairing tissues.
Builds and repairs tissues in Breakfast Bowl, Egg Whites & Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Bowl, Egg Whites & Kale supports immune function.
Supports immune function in Breakfast Bowl, Egg Whites & Kale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Bowl, Egg Whites & Kale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Bowl, Egg Whites & Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Bowl, Egg Whites & Kale provides energy.
Provides energy in Breakfast Bowl, Egg Whites & Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Bowl, Egg Whites & Kale supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Bowl, Egg Whites & Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Bowl, Egg Whites & Kale helps in weight management.
Helps in weight management in Breakfast Bowl, Egg Whites & Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Bowl, Egg Whites & Kale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Bowl, Egg Whites & Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Bowl, Egg Whites & Kale supports bone health.
Supports bone health in Breakfast Bowl, Egg Whites & Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Bowl, Egg Whites & Kale improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Bowl, Egg Whites & Kale is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Bowl, Egg Whites & Kale regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Bowl, Egg Whites & Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Breakfast Bowl, Egg Whites & Kale supports bone health.
Calcium in Breakfast Bowl, Egg Whites & Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Bowl, Egg Whites & Kale supports muscle function.
Calcium in Breakfast Bowl, Egg Whites & Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Bowl, Egg Whites & Kale supports heart health.
Calcium in Breakfast Bowl, Egg Whites & Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Bowl, Egg Whites & Kale supports nerve transmission.
Calcium in Breakfast Bowl, Egg Whites & Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Bowl, Egg Whites & Kale supports blood clotting.
Calcium in Breakfast Bowl, Egg Whites & Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Bowl, Egg Whites & Kale supports hormonal secretion.
Calcium in Breakfast Bowl, Egg Whites & Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Bowl, Egg Whites & Kale supports weight management.
Calcium in Breakfast Bowl, Egg Whites & Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Bowl, Egg Whites & Kale supports dental health.
Calcium in Breakfast Bowl, Egg Whites & Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Bowl, Egg Whites & Kale supports blood pressure regulation.
Calcium in Breakfast Bowl, Egg Whites & Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast Bowl, Egg Whites & Kale supports fluid balance.
Maintains Fluid Balance in Breakfast Bowl, Egg Whites & Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Bowl, Egg Whites & Kale supports nerve function.
Supports Nerve Function in Breakfast Bowl, Egg Whites & Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Bowl, Egg Whites & Kale helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Bowl, Egg Whites & Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Bowl, Egg Whites & Kale supports muscle function.
Aids Muscle Function in Breakfast Bowl, Egg Whites & Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Bowl, Egg Whites & Kale aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Bowl, Egg Whites & Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Bowl, Egg Whites & Kale helps balance pH levels.
Balances pH Levels in Breakfast Bowl, Egg Whites & Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Bowl, Egg Whites & Kale supports bone health.
Supports Bone Health in Breakfast Bowl, Egg Whites & Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Breakfast Bowl, Egg Whites & Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.