Egg Whites & Kale Breakfast Bowl
Dr. Praeger's
23.08
% from protein42.31
% from carbs42.31
% from fatNutrition Facts
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Egg Whites & Kale Breakfast Bowl Nutrients FAQs
Nutrients
- Egg Whites & Kale Breakfast Bowl has 170mg of Calcium.
- Egg Whites & Kale Breakfast Bowl has 510mg of Sodium, Na.
- Egg Whites & Kale Breakfast Bowl has 580mg of Potassium, K.
- Egg Whites & Kale Breakfast Bowl has 1mg of Iron.
What is the calorie content of Egg Whites & Kale Breakfast Bowl?
A typical serving 1 bowl (198 grams) of Egg Whites & Kale Breakfast Bowl contains approximately 200 calories.
You can check the exact calorie content by logging Egg Whites & Kale Breakfast Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Whites & Kale Breakfast Bowl have?
The amount of fat in Egg Whites & Kale Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Egg Whites & Kale Breakfast Bowl contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Whites & Kale Breakfast Bowl have?
The protein content in Egg Whites & Kale Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl (198 grams) of Egg Whites & Kale Breakfast Bowl contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Whites & Kale Breakfast Bowl, Download Nutribit app for healthier you!
How much sugar does a Egg Whites & Kale Breakfast Bowl have?
On average, 1 bowl (198 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Whites & Kale Breakfast Bowl.
How Much carbohydrates (carbs) is in Egg Whites & Kale Breakfast Bowl?
The amount of carbohydrates (carbs) in Egg Whites & Kale Breakfast Bowl depends on its serving size and preparation. On average, 1 bowl (198 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Whites & Kale Breakfast Bowl.
How Much Fiber is in Egg Whites & Kale Breakfast Bowl?
Egg Whites & Kale Breakfast Bowl contains approximately 3 grams of fiber in 1 bowl (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Whites & Kale Breakfast Bowl for healthier you!
What vitamins and minerals are in a Egg Whites & Kale Breakfast Bowl?
Egg Whites & Kale Breakfast Bowl contains following minerals:
General
Does Egg Whites & Kale Breakfast Bowl contain caffeine?
Egg Whites & Kale Breakfast Bowl does not contain any caffeine.
Does Egg Whites & Kale Breakfast Bowl contain alcohol?
Egg Whites & Kale Breakfast Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Whites & Kale Breakfast Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Whites & Kale Breakfast Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Whites & Kale Breakfast Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Whites & Kale Breakfast Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Whites & Kale Breakfast Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Whites & Kale Breakfast Bowl for free?
Yes! Since Egg Whites & Kale Breakfast Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Whites & Kale Breakfast Bowl with water tracking feature?
Nutribit automatically calculates the water content of Egg Whites & Kale Breakfast Bowl and adds it to your daily hydration log. Simply log Egg Whites & Kale Breakfast Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Whites & Kale Breakfast Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Whites & Kale Breakfast Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Whites & Kale Breakfast Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Whites & Kale Breakfast Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Whites & Kale Breakfast Bowl
Protein in Egg Whites & Kale Breakfast Bowl supports building and repairing tissues.
Builds and repairs tissues in Egg Whites & Kale Breakfast Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Whites & Kale Breakfast Bowl supports immune function.
Supports immune function in Egg Whites & Kale Breakfast Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Whites & Kale Breakfast Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Whites & Kale Breakfast Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Whites & Kale Breakfast Bowl provides energy.
Provides energy in Egg Whites & Kale Breakfast Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Whites & Kale Breakfast Bowl supports muscle growth and strength.
Supports muscle growth and strength in Egg Whites & Kale Breakfast Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Whites & Kale Breakfast Bowl helps in weight management.
Helps in weight management in Egg Whites & Kale Breakfast Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Whites & Kale Breakfast Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Whites & Kale Breakfast Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Whites & Kale Breakfast Bowl supports bone health.
Supports bone health in Egg Whites & Kale Breakfast Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Whites & Kale Breakfast Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Whites & Kale Breakfast Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Egg Whites & Kale Breakfast Bowl regulates blood sugar levels.
Regulates blood sugar levels in Egg Whites & Kale Breakfast Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg Whites & Kale Breakfast Bowl supports bone health.
Calcium in Egg Whites & Kale Breakfast Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg Whites & Kale Breakfast Bowl supports muscle function.
Calcium in Egg Whites & Kale Breakfast Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg Whites & Kale Breakfast Bowl supports heart health.
Calcium in Egg Whites & Kale Breakfast Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg Whites & Kale Breakfast Bowl supports nerve transmission.
Calcium in Egg Whites & Kale Breakfast Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg Whites & Kale Breakfast Bowl supports blood clotting.
Calcium in Egg Whites & Kale Breakfast Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg Whites & Kale Breakfast Bowl supports hormonal secretion.
Calcium in Egg Whites & Kale Breakfast Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg Whites & Kale Breakfast Bowl supports weight management.
Calcium in Egg Whites & Kale Breakfast Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg Whites & Kale Breakfast Bowl supports dental health.
Calcium in Egg Whites & Kale Breakfast Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg Whites & Kale Breakfast Bowl supports blood pressure regulation.
Calcium in Egg Whites & Kale Breakfast Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg Whites & Kale Breakfast Bowl supports fluid balance.
Maintains Fluid Balance in Egg Whites & Kale Breakfast Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Whites & Kale Breakfast Bowl supports nerve function.
Supports Nerve Function in Egg Whites & Kale Breakfast Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Whites & Kale Breakfast Bowl helps regulate blood pressure.
Regulates Blood Pressure in Egg Whites & Kale Breakfast Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Whites & Kale Breakfast Bowl supports muscle function.
Aids Muscle Function in Egg Whites & Kale Breakfast Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Whites & Kale Breakfast Bowl aids nutrient absorption.
Improves Nutrient Absorption in Egg Whites & Kale Breakfast Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Whites & Kale Breakfast Bowl helps balance pH levels.
Balances pH Levels in Egg Whites & Kale Breakfast Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Whites & Kale Breakfast Bowl supports bone health.
Supports Bone Health in Egg Whites & Kale Breakfast Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Egg Whites & Kale Breakfast Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.