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Egg Whites & Kale Breakfast Bowl

Dr. Praeger's

200

kcal Energy

42.3%

% from carbs

23.1%

% from protein

34.6%

% from fats

In 198 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g
Calories
200

% Daily Value

Total Fat 8 g
12.3%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 510 mg
22.2%
Potassium, K 580 mg
12.3%
Total Carbohydrates 22 g
8%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 12 g
24%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 170 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Egg Whites & Kale Breakfast Bowl

Nutrients

What is the calorie content of Egg Whites & Kale Breakfast Bowl?

A typical serving 1 bowl of Egg Whites & Kale Breakfast Bowl (198 grams) contains approximately 200 calories. You can check the exact calorie content by logging Egg Whites & Kale Breakfast Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Whites & Kale Breakfast Bowl have?

The amount of fat in Egg Whites & Kale Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Egg Whites & Kale Breakfast Bowl contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Whites & Kale Breakfast Bowl have?

The protein content in Egg Whites & Kale Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl of Egg Whites & Kale Breakfast Bowl (about 198 grams) contains approximately 12 grams of protein.

Is Egg Whites & Kale Breakfast Bowl a good source of protein?

The protein content in Egg Whites & Kale Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl of Egg Whites & Kale Breakfast Bowl (about 198 grams) contains approximately 12 grams of protein.

How much sugar does a Egg Whites & Kale Breakfast Bowl have?

On average, 1 bowl (about 198 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Egg Whites & Kale Breakfast Bowl contain added sugar?

On average, 1 bowl (about 198 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Egg Whites & Kale Breakfast Bowl?

On average, 1 bowl (about 198 grams) contains about 22 grams of carbohydrates.

How Much Fiber is in Egg Whites & Kale Breakfast Bowl?

Egg Whites & Kale Breakfast Bowl contains approximately 3 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Egg Whites & Kale Breakfast Bowl?

Egg Whites & Kale Breakfast Bowl contains approximately 3 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Egg Whites & Kale Breakfast Bowl suitable for vegans?

Egg Whites & Kale Breakfast Bowl contains approximately 3 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Egg Whites & Kale Breakfast Bowl contain caffeine?

Egg Whites & Kale Breakfast Bowl contains approximately 3 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Egg Whites & Kale Breakfast Bowl contain alcohol?

Egg Whites & Kale Breakfast Bowl contains approximately 3 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Egg Whites & Kale Breakfast Bowl healthier?

Egg Whites & Kale Breakfast Bowl contains approximately 3 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Egg Whites & Kale Breakfast Bowl in Nutribit?

Egg Whites & Kale Breakfast Bowl contains approximately 3 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Egg Whites & Kale Breakfast Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Whites & Kale Breakfast Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Whites & Kale Breakfast Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Whites & Kale Breakfast Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Whites & Kale Breakfast Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Whites & Kale Breakfast Bowl for free?

Yes! Since Egg Whites & Kale Breakfast Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Whites & Kale Breakfast Bowl with water tracking feature?

Nutribit automatically calculates the water content of Egg Whites & Kale Breakfast Bowl and adds it to your daily hydration log. Simply log Egg Whites & Kale Breakfast Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Whites & Kale Breakfast Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Whites & Kale Breakfast Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Whites & Kale Breakfast Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Whites & Kale Breakfast Bowl data can be accessed offline in the Nutribit app anytime anywhere!