Egg Whites & Kale Breakfast Bowl

Dr. Praeger's

Total Energy

200

kcal

42.31

% from carbs

23.08

% from protein

34.62

% from fats

In 198 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

510mg

22.2%

Potassium, K

580mg

12.3%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

170mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Whites & Kale Breakfast Bowl

A typical serving 1 bowl of Egg Whites & Kale Breakfast Bowl (198 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Whites & Kale Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Egg Whites & Kale Breakfast Bowl contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Whites & Kale Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl of Egg Whites & Kale Breakfast Bowl (about 198 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 198 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 198 grams) contains about 22 grams of carbohydrates.

Egg Whites & Kale Breakfast Bowl contains approximately 3 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Egg Whites & Kale Breakfast Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.