Turkey Burger Salad with Mandarin Oranges

Cheeburger Cheeburger

Total Energy

320

kcal

12.78

% from carbs

38.34

% from protein

48.88

% from fats

In 1 salad

% daily value

Total Fat

17g

26.2%

Saturated

4g

20%

Cholesterol

90mg

30%

Sodium, Na

810mg

35.2%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

30g

60%

Calcium, Ca

1430mg

Iron, Fe

1.1mg

Vitamin A, IU

515000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Burger Salad with Mandarin Oranges

A typical serving 1 salad of Turkey Burger Salad with Mandarin Oranges (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Burger Salad with Mandarin Oranges depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Turkey Burger Salad with Mandarin Oranges contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Burger Salad with Mandarin Oranges depends on the ingredients exists in it. On average, 1 salad of Turkey Burger Salad with Mandarin Oranges (about null grams) contains approximately 30 grams of protein.

On average, 1 salad (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 10 grams of carbohydrates.

Turkey Burger Salad with Mandarin Oranges contains approximately 4 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 salad Turkey Burger Salad with Mandarin Oranges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.