Veggie Burger Salad with Shredded Carrots

Cheeburger Cheeburger

20.71

% from protein

53.07

% from carbs

53.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
310
% Daily value*

Total Fat 9 g
13.8%

Saturated 3 g
15%

Cholesterol 40 mg
13.3%

Sodium, Na 1210 mg
52.6%

Total Carbohydrates 41 g
14.9%

Fiber 10 g
35.7%

Sugars 5 g
10%

Protein 16 g
32%

Vitamin A 745000 IU

Vitamin C 30 mg

Calcium 1300 mg

Iron 0.7 mg

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Veggie Burger Salad with Shredded Carrots Nutrients FAQs

Nutrients

What is the calorie content of Veggie Burger Salad with Shredded Carrots?

A typical serving 1 salad of Veggie Burger Salad with Shredded Carrots contains approximately 310 calories.

You can check the exact calorie content by logging Veggie Burger Salad with Shredded Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Burger Salad with Shredded Carrots have?

The amount of fat in Veggie Burger Salad with Shredded Carrots depends on the ingredients and preparation method. On average, one serving 1 salad of Veggie Burger Salad with Shredded Carrots contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Burger Salad with Shredded Carrots have?

The protein content in Veggie Burger Salad with Shredded Carrots depends on the ingredients exists in it. On average, 1 salad of Veggie Burger Salad with Shredded Carrots contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Burger Salad with Shredded Carrots, Download Nutribit app for healthier you!

How much sugar does a Veggie Burger Salad with Shredded Carrots have?

On average, 1 salad contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Burger Salad with Shredded Carrots.

How Much carbohydrates (carbs) is in Veggie Burger Salad with Shredded Carrots?

The amount of carbohydrates (carbs) in Veggie Burger Salad with Shredded Carrots depends on its serving size and preparation. On average, 1 salad contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Burger Salad with Shredded Carrots.

How Much Fiber is in Veggie Burger Salad with Shredded Carrots?

Veggie Burger Salad with Shredded Carrots contains approximately 10 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Burger Salad with Shredded Carrots for healthier you!

What vitamins and minerals are in a Veggie Burger Salad with Shredded Carrots?

Vitamins in Veggie Burger Salad with Shredded Carrots:

  • Vitamin A:Veggie Burger Salad with Shredded Carrots has 745000 IU of Vitamin A.
  • Vitamin C:Veggie Burger Salad with Shredded Carrots has 30 mg of Vitamin C.

Veggie Burger Salad with Shredded Carrots contains following minerals:

  • Veggie Burger Salad with Shredded Carrots has 1300mg of Calcium.
  • Veggie Burger Salad with Shredded Carrots has 1210mg of Sodium, Na.
  • Veggie Burger Salad with Shredded Carrots has 0.72mg of Iron.

General

Does Veggie Burger Salad with Shredded Carrots contain caffeine?

Veggie Burger Salad with Shredded Carrots does not contain any caffeine.

Does Veggie Burger Salad with Shredded Carrots contain alcohol?

Veggie Burger Salad with Shredded Carrots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Burger Salad with Shredded Carrots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Burger Salad with Shredded Carrots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Burger Salad with Shredded Carrots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Burger Salad with Shredded Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Burger Salad with Shredded Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Burger Salad with Shredded Carrots for free?

Yes! Since Veggie Burger Salad with Shredded Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Burger Salad with Shredded Carrots with water tracking feature?

Nutribit automatically calculates the water content of Veggie Burger Salad with Shredded Carrots and adds it to your daily hydration log. Simply log Veggie Burger Salad with Shredded Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Burger Salad with Shredded Carrots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Burger Salad with Shredded Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Burger Salad with Shredded Carrots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Burger Salad with Shredded Carrots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Burger Salad with Shredded Carrots

Protein and Vitamin A in Veggie Burger Salad with Shredded Carrots supports bone health.

  • Protein in Veggie Burger Salad with Shredded Carrots plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Veggie Burger Salad with Shredded Carrots contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Veggie Burger Salad with Shredded Carrots supports building and repairing tissues.

Builds and repairs tissues in Veggie Burger Salad with Shredded Carrots is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Burger Salad with Shredded Carrots supports immune function.

Supports immune function in Veggie Burger Salad with Shredded Carrots is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Burger Salad with Shredded Carrots helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Burger Salad with Shredded Carrots is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Burger Salad with Shredded Carrots provides energy.

Provides energy in Veggie Burger Salad with Shredded Carrots can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Burger Salad with Shredded Carrots supports muscle growth and strength.

Supports muscle growth and strength in Veggie Burger Salad with Shredded Carrots is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Burger Salad with Shredded Carrots helps in weight management.

Helps in weight management in Veggie Burger Salad with Shredded Carrots promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Burger Salad with Shredded Carrots aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Burger Salad with Shredded Carrots is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Burger Salad with Shredded Carrots improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Burger Salad with Shredded Carrots is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Burger Salad with Shredded Carrots regulates blood sugar levels.

Regulates blood sugar levels in Veggie Burger Salad with Shredded Carrots helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Burger Salad with Shredded Carrots supports digestion.

Fiber in Veggie Burger Salad with Shredded Carrots aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Burger Salad with Shredded Carrots supports heart health.

Soluble fiber in Veggie Burger Salad with Shredded Carrots can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Burger Salad with Shredded Carrots aids in weight management.

Fiber-rich foods in Veggie Burger Salad with Shredded Carrots increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Burger Salad with Shredded Carrots regulates blood sugar.

Fiber in Veggie Burger Salad with Shredded Carrots helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Burger Salad with Shredded Carrots promotes gut health.

Fiber in Veggie Burger Salad with Shredded Carrots acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Burger Salad with Shredded Carrots lowers the risk of colon cancer.

A high-fiber diet from Veggie Burger Salad with Shredded Carrots is linked to a reduced risk of colon cancer.

Fiber in Veggie Burger Salad with Shredded Carrots improves skin health.

Fiber in Veggie Burger Salad with Shredded Carrots helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Burger Salad with Shredded Carrots helps lower blood pressure.

Adequate fiber in Veggie Burger Salad with Shredded Carrots may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Burger Salad with Shredded Carrots boosts immune function.

Fiber in Veggie Burger Salad with Shredded Carrots supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Burger Salad with Shredded Carrots reduces the risk of type 2 diabetes.

Fiber in Veggie Burger Salad with Shredded Carrots can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Veggie Burger Salad with Shredded Carrots supports eye health.

Vitamin A in Veggie Burger Salad with Shredded Carrots is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie Burger Salad with Shredded Carrots boosts immune function.

Vitamin A in Veggie Burger Salad with Shredded Carrots helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie Burger Salad with Shredded Carrots promotes healthy skin.

Vitamin A in Veggie Burger Salad with Shredded Carrots supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie Burger Salad with Shredded Carrots enhances reproductive health.

Vitamin A in Veggie Burger Salad with Shredded Carrots plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie Burger Salad with Shredded Carrots reduces the risk of certain cancers.

Vitamin A in Veggie Burger Salad with Shredded Carrots helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie Burger Salad with Shredded Carrots promotes healthy development during pregnancy.

Vitamin A in Veggie Burger Salad with Shredded Carrots is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie Burger Salad with Shredded Carrots maintains healthy mucous membranes.

Vitamin A in Veggie Burger Salad with Shredded Carrots helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie Burger Salad with Shredded Carrots improves wound healing.

Vitamin A in Veggie Burger Salad with Shredded Carrots promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie Burger Salad with Shredded Carrots may reduce the risk of macular degeneration.

Vitamin A in Veggie Burger Salad with Shredded Carrots, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Veggie Burger Salad with Shredded Carrots supports bone health.

Calcium in Veggie Burger Salad with Shredded Carrots is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie Burger Salad with Shredded Carrots supports muscle function.

Calcium in Veggie Burger Salad with Shredded Carrots plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie Burger Salad with Shredded Carrots supports heart health.

Calcium in Veggie Burger Salad with Shredded Carrots helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Burger Salad with Shredded Carrots supports nerve transmission.

Calcium in Veggie Burger Salad with Shredded Carrots is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Burger Salad with Shredded Carrots supports blood clotting.

Calcium in Veggie Burger Salad with Shredded Carrots is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Burger Salad with Shredded Carrots supports hormonal secretion.

Calcium in Veggie Burger Salad with Shredded Carrots regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Burger Salad with Shredded Carrots supports weight management.

Calcium in Veggie Burger Salad with Shredded Carrots may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Burger Salad with Shredded Carrots supports dental health.

Calcium in Veggie Burger Salad with Shredded Carrots strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Burger Salad with Shredded Carrots supports blood pressure regulation.

Calcium in Veggie Burger Salad with Shredded Carrots, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie Burger Salad with Shredded Carrots supports fluid balance.

Maintains Fluid Balance in Veggie Burger Salad with Shredded Carrots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Burger Salad with Shredded Carrots supports nerve function.

Supports Nerve Function in Veggie Burger Salad with Shredded Carrots helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Burger Salad with Shredded Carrots helps regulate blood pressure.

Regulates Blood Pressure in Veggie Burger Salad with Shredded Carrots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Burger Salad with Shredded Carrots supports muscle function.

Aids Muscle Function in Veggie Burger Salad with Shredded Carrots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Burger Salad with Shredded Carrots aids nutrient absorption.

Improves Nutrient Absorption in Veggie Burger Salad with Shredded Carrots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Burger Salad with Shredded Carrots helps balance pH levels.

Balances pH Levels in Veggie Burger Salad with Shredded Carrots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Burger Salad with Shredded Carrots supports bone health.

Supports Bone Health in Veggie Burger Salad with Shredded Carrots helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 salad Veggie Burger Salad with Shredded Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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