Fiesta Spud
City Bites
14.41
% from protein40.62
% from carbs40.62
% from fatNutrition Facts
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Fiesta Spud Nutrients FAQs
Nutrients
- Fiesta Spud has 2640mg of Sodium, Na.
What is the calorie content of Fiesta Spud?
A typical serving 1 salad (867 grams) of Fiesta Spud contains approximately 1150 calories.
You can check the exact calorie content by logging Fiesta Spud in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fiesta Spud have?
The amount of fat in Fiesta Spud depends on the ingredients and preparation method. On average, one serving 1 salad (867 grams) of Fiesta Spud contains approximately 61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fiesta Spud have?
The protein content in Fiesta Spud depends on the ingredients exists in it. On average, 1 salad (867 grams) of Fiesta Spud contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Fiesta Spud, Download Nutribit app for healthier you!
How much sugar does a Fiesta Spud have?
On average, 1 salad (867 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiesta Spud.
How Much carbohydrates (carbs) is in Fiesta Spud?
The amount of carbohydrates (carbs) in Fiesta Spud depends on its serving size and preparation. On average, 1 salad (867 grams) contains about 124 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fiesta Spud.
How Much Fiber is in Fiesta Spud?
Fiesta Spud contains approximately 15 grams of fiber in 1 salad (867 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fiesta Spud for healthier you!
What vitamins and minerals are in a Fiesta Spud?
Fiesta Spud contains following minerals:
General
Does Fiesta Spud contain caffeine?
Fiesta Spud does not contain any caffeine.
Does Fiesta Spud contain alcohol?
Fiesta Spud does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fiesta Spud?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiesta Spud and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fiesta Spud quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fiesta Spud in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiesta Spud and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fiesta Spud for free?
Yes! Since Fiesta Spud contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fiesta Spud with water tracking feature?
Nutribit automatically calculates the water content of Fiesta Spud and adds it to your daily hydration log. Simply log Fiesta Spud in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fiesta Spud as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fiesta Spud and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fiesta Spud nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fiesta Spud data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fiesta Spud
Total Carbohydrates in Fiesta Spud provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fiesta Spud are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fiesta Spud supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fiesta Spud aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fiesta Spud helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fiesta Spud help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fiesta Spud helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fiesta Spud can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fiesta Spud aids weight management by helping you feel full longer.
Fiber-rich carbs from Fiesta Spud help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fiesta Spud enhances brain function and helps improve memory and focus.
Glucose from Fiesta Spud is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fiesta Spud boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fiesta Spud provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fiesta Spud promotes gut health by feeding beneficial gut bacteria.
Fiber in Fiesta Spud serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fiesta Spud improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fiesta Spud support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fiesta Spud helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fiesta Spud, help regulate blood pressure and reduce hypertension risk.
Protein in Fiesta Spud supports building and repairing tissues.
Builds and repairs tissues in Fiesta Spud is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fiesta Spud supports immune function.
Supports immune function in Fiesta Spud is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fiesta Spud helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fiesta Spud is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fiesta Spud provides energy.
Provides energy in Fiesta Spud can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fiesta Spud supports muscle growth and strength.
Supports muscle growth and strength in Fiesta Spud is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fiesta Spud helps in weight management.
Helps in weight management in Fiesta Spud promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fiesta Spud aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fiesta Spud is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fiesta Spud supports bone health.
Supports bone health in Fiesta Spud plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fiesta Spud improves skin, hair, and nails.
Improves skin, hair, and nails in Fiesta Spud is essential for the health and growth of hair, skin, and nails.
Protein in Fiesta Spud regulates blood sugar levels.
Regulates blood sugar levels in Fiesta Spud helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fiesta Spud supports digestion.
Fiber in Fiesta Spud aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fiesta Spud supports heart health.
Soluble fiber in Fiesta Spud can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fiesta Spud aids in weight management.
Fiber-rich foods in Fiesta Spud increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fiesta Spud regulates blood sugar.
Fiber in Fiesta Spud helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fiesta Spud promotes gut health.
Fiber in Fiesta Spud acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fiesta Spud lowers the risk of colon cancer.
A high-fiber diet from Fiesta Spud is linked to a reduced risk of colon cancer.
Fiber in Fiesta Spud improves skin health.
Fiber in Fiesta Spud helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fiesta Spud helps lower blood pressure.
Adequate fiber in Fiesta Spud may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fiesta Spud boosts immune function.
Fiber in Fiesta Spud supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fiesta Spud reduces the risk of type 2 diabetes.
Fiber in Fiesta Spud can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fiesta Spud supports fluid balance.
Maintains Fluid Balance in Fiesta Spud helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fiesta Spud supports nerve function.
Supports Nerve Function in Fiesta Spud helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fiesta Spud helps regulate blood pressure.
Regulates Blood Pressure in Fiesta Spud helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fiesta Spud supports muscle function.
Aids Muscle Function in Fiesta Spud helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fiesta Spud aids nutrient absorption.
Improves Nutrient Absorption in Fiesta Spud assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fiesta Spud helps balance pH levels.
Balances pH Levels in Fiesta Spud helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fiesta Spud supports bone health.
Supports Bone Health in Fiesta Spud helps retain calcium and prevent the loss of bone density over time.
How to burn 1150 calories?
The amount of exercise required to burn off 1 salad Fiesta Spud
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.